02/07/2026
I’m considering ending sessions a little differently and would love your thoughts.
Instead of finishing hands-on work right at the end, I’m thinking about letting sessions close with a few quiet minutes of infrared light only — about an extra 5 minutes to let everything settle. When the light goes out, that would gently signal that the session has ended.
The idea is to give your body time to integrate, rest, and come back slowly instead of transitioning abruptly.
If you’ve experienced this before or have thoughts on it, I’d love to hear what you think.