Jefferson County Health Center

02/02/2026

American Heart Month: Simple Nutrition Habits That Support Heart Health ❤️

February is American Heart Month, a time to focus on everyday habits that help protect heart health. While heart disease remains the leading cause of death in the U.S., small, consistent changes especially in nutrition can make a meaningful difference.

A balanced eating pattern that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower the risk of heart disease and stroke. What we eat also plays a key role in managing cholesterol, blood pressure, and overall wellness.

Heart-healthy eating doesn’t have to be complicated. Simple choices made over time can support long-term heart health for you and your family.

👉 Read the full article by clicking the image below

February is American Heart Month, a time to focus on simple, everyday nutrition habits that support heart health. Small, consistent changes—like choosing whole foods and limiting added sugars and sodium can help reduce the risk of heart disease over time.

02/02/2026

🚐 Scrubs on Wheels is rolling into JCHC!

We’re excited to share that Scrubs on Wheels will be visiting Jefferson County Health Center on Tuesday, February 3rd, from 7:30 a.m. to 2:30 p.m.

This mobile scrubs boutique brings a wide selection of comfortable, stylish, and professional scrubs right to our campus, making it easy for our team to refresh their work wardrobe without leaving work. From classic favorites to the latest styles, there will be something for everyone.

Whether you’re looking to replace well-loved scrubs or treat yourself to something new, be sure to stop by while they’re here and check it out.

01/30/2026

😟➡️📈 Did You Know Stress Can Raise Your Blood Sugar? 🧡
When you're stressed, your body releases hormones to help you fight or flee but those same hormones can increase your blood sugar levels.

That’s why managing stress is a key part of managing diabetes.

At JCHC, our Diabetes Education Program, led by Amy Martin, RN, CDCES, can help you explore simple, effective ways to lower stress and protect your health.

💡 Try stress-busting tools like walking, breathing exercises, laughter, journaling, or even talking with a friend.
💬 Learn more in the article below.
📞 Schedule an appointment with Amy by calling the JCHC Clinics 641-472-4156.

How Stress Affects Blood Sugar—and What You Can Do About It January 28, 2026 We all deal with stress—but for people with diabetes, stress does more than just affect your mood. It can directly impact your blood sugar levels, too. When you’re stressed, your body activates its “fight or flight....

01/29/2026

✨ Provider Spotlight: Mary Gartin, ARNP ✨

For 13 years, Mary Gartin, ARNP has been caring for families at Jefferson County Health Center building relationships, listening closely, and helping patients feel confident about their health.

Inspired by her mother’s career as a nurse, Mary knew early on she wanted to help people. That calling led her to family practice, where she enjoys getting to know patients over time and supporting them through all stages of life.

Mary believes good healthcare starts with listening. She takes time to understand what matters most to her patients, respects their wishes, and works with them to manage health concerns in a way that fits their lives.

When she’s not at the clinic, Mary enjoys gardening, reading, listening to music, and spending time with her pets. 🌿📚🐾

We’re proud to have Mary as part of the JCHC care team and grateful for the compassion and experience she brings to our patients every day.

01/28/2026

🌟 Honoring Our Outstanding Pediatric Care Team 🌟

Happy National Pediatrician’s Day to Dr. Max Gucilatar and Pediatric Nurse Practitioner Nancy Cox, CPNP! 🧡

Dr. Gucilatar and Nancy provide compassionate, expert care to every child and family they serve. Their dedication, patience, and genuine care help keep our youngest patients healthy, thriving, and smiling and that makes a lasting impact on our community.

Join us in celebrating these incredible providers by leaving a comment or sharing your appreciation below. A few kind words go a long way!

Thank you, Dr. Max and Nancy, for the difference you make each and every day. We’re grateful for all that you do for our children and families.

🧡🌟 Happy National Pediatrician’s Day! 🌟🧡

01/27/2026

Thank you to our local Bomgaars for their generous support of the JCHC Foundation through their Annual Ladies Night Event! A portion of sales from the evening was donated to help support healthcare services for our community.

We are grateful to Bomgaars for continuing to invest in the health and well-being of those we serve, and to everyone who shopped and helped make this event a success. Partnerships like this remind us how powerful it is when local businesses and community members come together for a shared purpose.

Your support helps strengthen healthcare right here at home — and we truly appreciate being part of such a caring community. 🧡🛍️

01/26/2026

🎉 Healthcare Continuing Education Professionals Day 🎉

Today, Jefferson County Health Center recognizes Staci Worley and Shelly Adkison for their important role in supporting continuing education and professional development across our organization.

Through their work coordinating education, maintaining certifications, and supporting lifelong learning, Staci and Shelly help ensure our staff have the knowledge and resources needed to provide safe, high-quality care for our community.

Their behind-the-scenes efforts support clinical excellence and continuous improvement throughout our health system. We are grateful for their commitment to strengthening our teams and the care we deliver every day. 💙

01/23/2026

🎉 Celebrating 10 Years with JCHC! 🎉

Please join us in congratulating Mindy Mettler on her 10-year work anniversary at Jefferson County Health Center!

Mindy has been an incredible asset to our Health Information Management (HIM) department over the last decade. Her deep knowledge of MyChart and her willingness to help patients with sign-ups and troubleshooting truly make a difference in their experience.

As the Lead for Release of Information (ROI), Mindy takes great pride in following all laws and regulations related to medical records, ensuring every request is accurate, compliant, and completed on time. She keeps our department on track and sets the standard for quality and reliability.

Beyond her role, Mindy is a true team player, always ready to support her coworkers, answer questions, and share her expertise. Her dedication and collaborative spirit help our department shine.

Thank you, Mindy, for 10 years of commitment, professionalism, and care. We are so grateful to have you on the JCHC team 🧡

01/22/2026

We are grateful to our JCHC Auxiliary for supporting local students pursuing careers in healthcare. This scholarship is a great opportunity for graduating seniors in our community. Check it out! 🧡

Apply now for the JCHC Auxiliary scholarships for graduating high school seniors pursuing a degree in a health care related field.

01/21/2026

Flu activity across Iowa is currently high, based on statewide and national surveillance data. Influenza cases are increasing across the state, and more people are testing positive for the flu.

Learn more about what the data shows, why it matters, and simple steps you can take to help prevent the spread.

👉 Click the image below to read more.

✔️ Get your annual flu vaccine
✔️ Stay home if you’re feeling sick
✔️ Wash your hands and cover coughs & sneezes
✔️ Talk with your provider about treatment options if symptoms start

Small actions can make a big difference this flu season.

Recent reports show a steady increase in positive flu tests and flu-related hospitalizations across Iowa and the surrounding region. Learn how to stay safe from the flu.

01/20/2026

🗓 New Year, New Insurance Coverage

The New Year may mean new insurance coverage or changes in your plan. The start of the year often brings new deductibles, copays, provider networks, and coverage rules.

We encourage patients to review their plan details so there are no surprises when scheduling care. Taking a few minutes now can help ensure a smoother experience throughout the year.

If you have questions or need assistance, our team is here to help.

📞 Contact the JCHC Clinics at (641) 472-4111