Pinnacle Health & Fitness

Pinnacle Health & Fitness Philonetics by Phil LiCastri is fitness training utilizing a variety of training modalities Personal Training in Weights, Yoga and Pilates.

Massage available upon request.

Looking forward to leading this class and giving simple strategies for reducing the risk of falls and injury prevention ...
09/18/2025

Looking forward to leading this class and giving simple strategies for reducing the risk of falls and injury prevention from falling.

Join ElderHouse for Session 3 of our Caregiver Series:
Fall Prevention Workshop for Caregivers - Resource to Stay Active While Aging
Falling is not a normal part of aging, yet it remains one of the most serious health risks for older adults. Phil LiCastri of Philonetics joins us to share practical strategies for preventing falls and living safely at home - reducing the risk of injury and hospitalization. This free event is open to the public. Register today by scanning the QR code or visiting http://www.elderhouse.org

Tuesday, September 30, 2025
2:00pm – 3:00pm
ElderHouse Adult Day Center
7 Lewis Street, Norwalk, CT 06851
Presenting: Phil LiCastri, Philonetics
Pinnacle Health & Fitness

12/31/2024

Hitting the workout hard on Zoom in Wyoming. Great job today Lori and Kendal.

Mel and Tom in uniform and ready to workout!
12/18/2024

Mel and Tom in uniform and ready to workout!

Rob Gau - one of the best athletes I have ever worked with was inducted into the Staples High School football hall of fa...
11/06/2023

Rob Gau - one of the best athletes I have ever worked with was inducted into the Staples High School football hall of fame this weekend. Rob has the second most tackles in Staples history and was a two-sport athlete in high school and college playing both football and baseball. Rob led Staples to state championships in both football and baseball as well as being a 4-year starter in both football and baseball for Trinity College helping lead Trinity to an undefeated season and NESCAC Championship in 2012.

11/02/2023
Proudly presenting pinnaclehealthandfitness.com. Check it out and let me know what you think! via
08/29/2023

Proudly presenting pinnaclehealthandfitness.com. Check it out and let me know what you think! via

Achieve your fitness goals with personalized workouts.

Address

3683 Post Road
Fairfield, CT
06890

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 2pm
Sunday 8am - 3pm

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Philip LiCastri

I have owned and operated a fitness facility since 1997. In 2005 I had a vision of Pinnacle and what I wanted it to be for the people who walked through the doors.

I want everyone to enjoy the investment that they make into their health and well-being. Each client will feel how important their success is to us and how much we value their time and commitment to improving with every workout. I have a long term goal in mind for every client. Pinnacle is here to increase each person’s quality of life. I can’t guarantee longevity but I can guarantee that the quality of life one leads will be improved. I want every client to look forward to coming to each workout.

Increased strength, flexibility and balance will be the focus. If it improves your movement and helps you go through your day it will be a part of your workout.