Jackie Klein Nutrition, Inc.

02/03/2026

01/31/2026

My go-to snack for soothing the gut and fighting inflammation. 💛✨

This Golden Gut Latte isn't just cozy; it’s functional medicine in a mug.
- Turmeric: Lowers inflammation.
- Ginger: Soothes digestion and bloating.
- Black Pepper: The secret weapon that helps your body absorb the turmeric!

The Recipe: Serves 2 ✨ 2 cups organic soy milk (or almond/coconut) ✨ ¼ tsp ground turmeric ✨ ½ inch fresh ginger (or ⅛ tsp ground) ✨ Pinch of cinnamon & black pepper ✨ 1 tsp local honey

Warm, blend, and sip your way to a happier gut. 🍯

01/30/2026

Stop using brown sugar. Use this instead. 👇

If you want to lower inflammation and balance your hormones, cutting refined sugar is step one. This Lakanto Golden Monk Fruit is my go-to replacement.

It tastes exactly like brown sugar but has zero impact on your blood sugar. Perfect for oatmeal, coffee, or even baking!🍪

I linked it in my bio for you!

01/28/2026

TONIGHT is the night. 🛑

If you are ready to finally break the cycle of "starting over," you need to be in this room (or on Zoom!).

We kick off at 7:00 PM. Plus, everyone who attends gets a special bonus! ✨

🔗 Link in bio to register now.

01/26/2026

The King of Greens (and why it’s a staple in my kitchen) 🥬👑

Tuscan kale (also known as Lancinato kale) is a powerhouse for detoxification. It contains sulfur compounds that support your liver’s natural detox pathways, helping your body fight inflammation, filter out toxins and excess hormones.

I love chopping it into salads, adding to soups, or as a simple sauté in olive oil and garlic as a side dish.

How do you get your greens in?👇

01/24/2026

Current lunch obsession: Lentil Soup with a twist. 🥑✨

If you’ve never topped your hot soup with cold, creamy avocado, you are missing out! It adds the perfect texture and a dose of healthy fats to keep your hormones and energy happy.

This recipe is a star player in my "Ultimate Reboot" because it checks all the boxes:
1️⃣ Gut-healing Bone Broth
2️⃣ Fiber-rich Lentils
3️⃣ Anti-inflammatory Leeks & Veggies

Swipe to see the fresh ingredients that started it all! ➡️

01/23/2026

Swipe to discover 6 simple, sustainable shifts to build a nutrient-dense plate that fuels your body and supports your gut health.

01/22/2026

The 4 Supplements I take every single day. 👇💊

If you are overwhelmed by the supplement aisle, start here. These are the four nutrients that are hardest to get from diet alone but essential for how you feel daily.

1. Methylated B-Complex
- Why: Energy, digestion, and brain function.
- The Key: Look for "Methylated" forms so your body can actually use them!

2. Vitamin D3 + K2
- Why: Immune support and hormone balance.
- The Key: Must pair with K2 for proper absorption into the bones.

3. Omega-3 Fish Oil
- Why: Reduces inflammation and supports heart/brain health.
- The Key: Ensure it is molecularly distilled to avoid heavy metals.

4. Multi-Strain Probiotic
- Why: Bowel regularity and decreasing bloating.
- The Key: Diversity matters! Get a multi-strain formula.

Check the link in my bio for the specific brands I trust and use in my practice! 🔗

01/21/2026

Is bread the enemy? Not when it’s made the right way. 🥯🌿

In my practice, I often talk about bio-individuality and finding foods that heal rather than harm. Many of my clients think they have to give up bread forever to fix their bloating, but often, the switch to Sourdough changes everything.

Why is Sourdough better for your gut? Unlike commercial breads made with quick-rise yeast, sourdough goes through a long fermentation process. This naturally: ✨ Breaks down gluten: Making it much easier to digest. ✨ Neutralizes phytic acid: Allowing your body to actually absorb the nutrients. ✨ Acts as a prebiotic: Feeding the good bacteria in your gut.

I am so proud to shout out my amazing client, .10.02! She is not only focusing on her own health journey but baking the most incredible gut-friendly sourdough bagels right here in NJ.

If you miss bagels but hate the bloat, you need to try these. Swipe to see her info! 👉

01/19/2026

☀️ Sunshine in a bottle (since we aren't getting much outside!).

Vitamin D is critical for supporting your immune system and your mood. But not all supplements are created equal.
I love the NutraMetrix Isotonix Vitamin D because it pairs D3 with K2 to support heart and bone health, and the isotonic delivery ensures maximum absorption.

✨ FLASH SALE:
Grab this and ANY other NutraMetrix vitamins for 15% OFF!
Offer ends Feb 2nd.

Link in bio to shop! 🛒

01/18/2026

If you’re constantly starting over, feeling bloated, tired, and stuck this seminar is for you.👇

Join me on Jan 28th for a deep dive on how to Eat for Health, Energy & Sustainable Weight Loss. We are leaving the "diet mentality" behind and focusing on root-cause nutrition to help you break free from cravings, poor digestion, and fatigue.

The Details:
📅 Wednesday, Jan 28, 2026
⏰ 7:00 PM - 8:00 PM
📍 (Wayne, NJ) + LIVE ZOOM Option

Link in bio to register! Attendee bonus included (available for those that register and attend)🌿