Elite Core Fitness - Fairfield

Elite Core Fitness - Fairfield Elite Core Fitness in Fairfield, NJ is a studio for group and 1 on 1 personal training. We customiz Each plan is specialized to fit each client.

Elite Core Fitness is a group & personal training gym in Fairfield, NJ. We specialize with private 1 on 1 and group training with clients of any age or fitness level. Workout plans are developed depending on personal goals and fitness levels.

12/30/2022

Some underwater and more technique work to wrap up your 2022. Always good to work in making your strokes more complete

12/28/2022

This workout is about being as efficient as possible. More efficient movement/strokes = increased speed & better times

12/28/2022

Wednesday’s workout:

21-15-9 x2
Alt SA Devil Press
DB Gob Squat Jumps
*Rest 5 min btwn rds
*try to match or beat 1st rd

12/26/2022

Lot of stroke/technique work to start off the week

12/26/2022

Monday’s workout:

40-30-20-10
Alt Lunges
Sit-ups
Push-ups

12/23/2022

Getting this workout in a day early so you can enjoy the holiday, but never forgot those we lost 34 year ago

12/23/2022

Friday’s workout:

6 Rds
15 DB Supine Rows
10 DB Rev Flies
15 DB Arnold Press
10 DB Lat Raises

12/21/2022

Some active recovery before the big Friday workout. Enjoy 😉

12/21/2022

Wednesday’s workout:

A.
10-9-8-7-6-5-4-3-2-1
DB DL

1-2-3-4-5-6-7-8-9-10
Burpee over the DB

Rest 3:00

B. Finisher - 3x2:00 Wall Sits
*Rest = 2:00

Address

285 Passaic Avenue
Fairfield, NJ
07004

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+19738822964

Website

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