What are the opening hours?

Monday 6:45am - 7:15pm Tuesday 6:45am - 7:15pm Wednesday 6:45am - 7:15pm Thursday 6:45am - 7:15pm Friday 6:45am - 5:30pm Saturday 7:15am - 12:45pm Sunday 7:45am - 7:30pm

Yoga 4 Everybody

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United States
Fairfield, CT
Yoga 4 Everybody

Contributing to the conscious awakening of community. Yoga & Meditation Classes, Workshops & Trainings in the heart of Fairfield, CT

12/27/2025

❓ FAQ: Is meditation part of your classes?

Yes. Many of our classes incorporate meditation and mindfulness to support a truly holistic yoga experience.

You’ll find moments of stillness, breathwork, guided awareness, and grounding practices woven throughout our sessions — helping you calm the mind, reconnect with your body, and deepen your overall practice. ✨

12/24/2025

Happy Holidays from Yoga 4 Everybody! 🎄✨

May your day be filled with love, warmth, connection, and gratitude.
We appreciate you and the community we’ve built together.

12/22/2025

4 years ago, Ingrid stepped into Yoga 4 Everybody with a vision:
A space for healing, belonging, and personal transformation.
Today, we celebrate her leadership, heart, and the community she has cultivated. 💛

12/21/2025

✨ Three Reasons Your Body Loves Yoga ✨

💛 Less Stress
Yoga activates relaxation in the body — the natural opposite of stress.

😴 Better Sleep
Regular practice helps you fall asleep faster and enjoy deeper, more restorative rest.

❤️ A Healthier Heart
Yoga can help lower blood pressure, cholesterol, blood glucose levels, and even your heart rate.

A few breaths. A little movement. Big benefits. ✨

12/17/2025

Connection is at the heart of Yoga 4 Everybody.

Connection to yourself.
Connection to community.
Connection to the present moment.

We’re grateful for every one of you

12/15/2025

Our Mixed Levels classes are ideal for students who are familiar with foundational poses and practices. Instructors offer variations and pacing, allowing you to choose the challenge that feels right for you. Whether you’re deepening your practice or still finding your flow — this class is for you.

✨ Look at our bio for our full class schedule.

12/13/2025

✨ Build Strength. Find Balance. Feel Empowered. ✨

Yoga Strength is the perfect way to invigorate your body and mind!
This mindful, full-body workout blends yoga and resistance training to get your blood flowing and build strength from head to toe. 💪🧘‍♀️
Join us Thursday at 6 PM for a 45-minute powerhouse session designed to support your strength, stability, and energy.

Here’s what to expect:
🔥 Dynamic flows to energize and awaken your body
💪 Strength + stability exercises for your entire body
🟡 Targeted toning using resistance bands + Yogi ball
🌬️ Mindful breathwork to boost circulation and focus
✨ Powerful movements to improve flexibility + build lean muscle

You’ll walk away feeling stronger, refreshed, and ready to take on anything the day brings.
Whether you’re new, returning, or leveling up — this sweaty, feel-good class meets you exactly where you are. 💛

12/10/2025

Wellness is more than movement — it’s alignment, energy, and care.
From Reiki to BioMat therapy to classes for every level, we support your whole self.

12/08/2025

🎁 Yoga 4 Everybody Holiday Gift Ideas 🎁

Give the gift of wellness this season — something meaningful, mindful, and made to support both body and soul:

🧘‍♀️ Yoga Classes
🧘‍♂️ Meditation
💻 Online Classes
💛 Reiki
💎 Amethyst Crystal BioMat Sessions

For more info, contact us at Yoga 4 Everybody. ✨

12/07/2025

Frankincense: Ancient Wisdom, Modern Wellness ✨🌿

Used for centuries in rituals, skincare, and healing practices, Frankincense essential oil is truly timeless. Its warm, spicy aroma is both comforting and uplifting, making it a beautiful addition to your daily routine.

🌱 Supports healthy cellular function*
🌱 Soothes and nourishes the skin
🌱 Promotes a calm, focused atmosphere

Whether you're diffusing, applying topically, or adding to your wellness routine, Frankincense is grounding, powerful, and pure.

DM us for more information!

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12/03/2025

In our 4th year, we return to the value that started it all: Mindfulness.
Your breath. Your presence. Your awareness. Each moment on the mat is an invitation to come home to yourself.

12/01/2025

Today we celebrate 4 years of Yoga 4 Everybody — on a date that reduces to 4.
Four symbolizes foundation, balance, direction, and stability in yogic philosophy — everything this community has become.

Four years of growth.
Four years of connection.
Four years of showing up for YOU.

Thank you for being the heart of Y4E.
Here’s to our foundation — and all the growth still to come. ✨💛”

Address

85 Mill Plain Road, 3rd Floor
Fairfield, CT
06824

Opening Hours

Monday	6:45am - 7:15pm
Tuesday	6:45am - 7:15pm
Wednesday	6:45am - 7:15pm
Thursday	6:45am - 7:15pm
Friday	6:45am - 5:30pm
Saturday	7:15am - 12:45pm
Sunday	7:45am - 7:30pm

Website

http://www.yoga4everybody.net/

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