What are the opening hours?

Monday 6:45am - 7:15pm Tuesday 6:45am - 7:15pm Wednesday 6:45am - 7:15pm Thursday 6:45am - 7:15pm Friday 6:45am - 5:30pm Saturday 7:15am - 12:45pm Sunday 7:45am - 7:30pm

Yoga 4 Everybody

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United States
Fairfield, CT
Yoga 4 Everybody

Contributing to the conscious awakening of community. Yoga & Meditation Classes, Workshops & Trainings in the heart of Fairfield, CT

02/09/2026

✨ Sound Bath & Meditation✨

When: Thursdays at 6:30 PM

Unplug and reset with a calming blend of guided meditation and live sound healing.

You'll begin with breathwork and grounding, then rest as you're immersed in soothing vibrations from crystal bowls, gongs, and chimes.
Perfect for stress relief, sleep support, and nervous system reset.
No experience needed—just come as you are.

📍 Yoga 4 Everybody
📲 Link in bio to book

02/08/2026

Ignite Your Metabolism with MetaPWR 🔥

Formulated by doTERRA’s clinical researchers, MetaPWR Metabolic Blend combines Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark CPTG® essential oils—designed to support your metabolic health, energy, and vitality naturally.*

🌿 Key Benefits
• May support healthy metabolic function*
• May help reduce fat cells & curb cravings*
• Encourages mindful eating habits
• Uplifts mood & enhances focus with a fresh citrus-spice aroma
• A great addition to your exercise & wellness routine*

Start your journey toward balance, energy, and strength—from the inside out.

📍Learn more at Yoga4Everybody.net

02/04/2026

Our Yoga 4 Everybody gift cards can be used toward any of our class packs or our popular $55 for 14 days intro offer (yoga, aerial, and meditation included).

✨ Perfect for new students
✨ Valid for in-studio classes at our 85 Mill Plain Road location
✨ Choose from flexible class packs:

• 5 classes – $125
• 10 classes – $200
• 20 classes – $350
• 40 classes – $560

Share the love with a gift that inspires balance, strength, and inner peace.
Purchase in-studio or online at:

🌐 www.yoga4everybody.net

02/02/2026

Time for a Reset?

Feeling sluggish or off track? Join Ingrid’s 90-Day Reset—a gentle, guided wellness journey to help you:

✨ Boost energy & focus
✨ Support digestion & detox
✨ Build sustainable habits
✨ Reconnect with your body

Includes:
✔️ 3-month wellness kits
✔️ 1:1 support + accountability
✔️ Free gifts + a private healing session
🗓 Starts Feb 15 — Order by Feb 5
💸 25% off when you sign up now!
Feel lighter, clearer, and more like YOU.

👉 www.yoga4everybody.net

📱 Call/text (203) 254-9642

01/31/2026

Your Weekend Rest Guide 🌿✨

Take time to slow down and recharge. Here’s your gentle reminder to care for yourself this weekend—mind, body, and soul:

📝 Morning Journal Session – Start your day by clearing your mind and setting your intention.

🧘‍♀️ Meditate – Even 5 minutes of stillness can bring clarity and calm.
💧 Stay Hydrated – Drink water to nourish your body from the inside out.
🚶‍♀️ Go for a Walk – Breathe deeply, feel the sun, and reconnect with nature.
🐢 Slow Your Pace – Rest is productive. Give yourself permission to move gently through your day.

Rest isn’t a luxury—it’s a reset. 💛

01/28/2026

Wellness Begins with Self-Awareness ✨🌿

Taking a few mindful moments each day to check in with yourself can shift everything.

Ask yourself:
🧘‍♀️ Who inspires me the most?
🌼 What am I grateful for today?
🔥 What am I most committed to?
💛 What do I like most about myself?
😊 What will I do today to bring myself joy?

Your wellness journey starts with you. Take a breath, go inward, and let your answers guide your day.

01/26/2026

❓FAQ: I’m new to yoga and Yoga 4 Everybody. How do I get started?
Welcome! We're so glad you're here. 💛

If you’re brand new to Yoga 4 Everybody, we offer a special intro deal:
2 weeks of unlimited yoga for just $55 (+ tax) — a great way to explore our instructors, class styles, and schedule to find what fits you best.
You can purchase this offer online or at the studio.

For your first visit, please arrive a few minutes early to fill out a new student form and get comfortable with the space. (Give yourself extra time on weekends—things get busy!)

Still have questions? We’re here to help!

📞 Call us at 203.254.YOGA

01/25/2026

What is Chaturanga? (chat-u-ranga) 💪🧘‍♀️

Chaturanga is often called the “yogi pushup” — a key movement in many yoga flows. It’s used to transition from Plank Pose down toward the ground, keeping elbows close to the body and the core engaged.

This powerful pose builds upper body strength, core stability, and prepares you for transitions like Upward-Facing Dog.

It’s all about control, alignment, and moving with intention.

01/21/2026

Connect with yourself. Align your chakras. Find your balance. ✨🧘‍♀️

Take time to tune inward and restore your energy through the healing power of Reiki with Ingrid Prueher. Whether you're feeling overwhelmed, out of sync, or simply ready to reset, this gentle energy practice can guide you back to center.

🔗 Link in bio to schedule your session.

01/19/2026

✨ Meet the Practitioners of Yoga 4 Everybody ✨
Your wellness journey starts with a team that sees you—mind, body, and spirit.
🧘‍♀️ Ingrid Prueher – Owner of Y4E
Reiki • Aromatherapy • Holistic Health & Sleep Coaching • Amethyst Crystal BioMat
Helping you reconnect, rebalance, and restore from within.
🌿 Dr. Cora Stover, ND – Naturopathic Medicine
Addressing root causes with natural remedies and whole-body care.
💪 Dr. Diane Sell, PT – Physical Therapy & Myofascial Release
Orthopedic & Neurological PT • Movement Analysis • Canine Physical Therapy
Supporting strength, mobility, and healing—human & canine alike!
🔮 Jean Gutierrez – Reiki & Sound Healing
Ancient energy work meets modern vibrational healing for deep energetic balance.
🌱 Dr. Ryan Attar, ND, MS – Naturopathic Medicine
A holistic approach to wellness through personalized, root-cause care.
🌟 Whether you’re looking to heal, grow, or simply feel more aligned, our team is here to support your journey—every step of the way.
📍 Book your session at yoga4everybody.net
🔗 Link in bio

01/17/2026

✨ Embrace Your Body—It Tells Your Story. 💛

Every curve, every contour, every breath is a reflection of your strength, resilience, and beauty. Your body holds the wisdom of your journey—honor it, nurture it, and move with love.

You don’t need to change to belong. You just need to show up.
OK? Got it. 💫

01/14/2026

Wellness in Every Breath 🌿✨

Wellness begins with intention—not perfection.
Whether it’s a slow walk, a deep breath, or a few grounding yoga poses, just 10 minutes a day can help restore balance, calm the mind, and reconnect you to yourself.

Start small. Breathe deeply. Move mindfully.

Your wellness journey starts right here. 💛

Address

85 Mill Plain Road, 3rd Floor
Fairfield, CT
06824

Opening Hours

Monday	6:45am - 7:15pm
Tuesday	6:45am - 7:15pm
Wednesday	6:45am - 7:15pm
Thursday	6:45am - 7:15pm
Friday	6:45am - 5:30pm
Saturday	7:15am - 12:45pm
Sunday	7:45am - 7:30pm

Website

http://www.yoga4everybody.net/

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