WHEELHOUSE Center for Health and Wellbeing

11/26/2025

However you spend tomorrow, we hope it’s filled with peace, gratitude, and a full belly.

WHEELHOUSE will be closed:
11.26-11.30

Happy holidays!

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

11/21/2025

MORE THERAPY. MORE PILLS. SO WHY ARE WE ALL STILL ILL?
[MIND & MOOD]

More people are in therapy than ever before. But how is it possible that, as a whole, we’re feeling worse?

Turns out, the answer might have less to do with our individual minds and more to do with the world we're living in.

Is therapy actually enough? Find out more.

QUESTION: What do you think most people actually need to feel better? Tell us in the comments!

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿




👉 Read the full article here:

The U.S. has hit peak therapy. So why isn't national mental health improving?

11/20/2025

POP THERAPY
[MIND & MOOD]
✏️

The struggle is real. But so is a hug and cheese.

Tag someone in your life who deserves some FBT today.

#✊🏾🧠❤️‍🩹

11/19/2025

HEART BRAKE
[FITNESS]

Your heart beats almost once a second, but what is it really telling you?

Your resting heart rate can tell you more about your health than you think.
✅ Too high? Your heart may be working too hard.
✅ Too low? It might not be pumping enough blood.

But how do you know what’s “normal”… and what’s not?

See why your heart rate might matter more than you think.

QUESTION: Do you ever check your resting heart rate, manually or with a fitness tracker? Drop it in the comments!

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿




Read the full article here:

See if yours is too high, too low, or in the healthy zone.

11/17/2025

YOU ARE YOUR OWN SILVER LINING
[MIND & MOOD]

✏️ Adam Moore ()

In life storms come,
and they pass.
But you, like the sky
you are limitless.

You are bigger than your past,
more vast than your circumstances
and far more extensive than your experiences.

The challenge is not in figuring out how to navigate the storms.
The challenge is in learning how to trust yourself, while you do.

Struggling to figure out how to do that in practice?
That's why I’m here.

DM me for a complimentary consultation and let’s figure it out together!

#✊🏾❤️‍🩹🧠

11/17/2025

The secret to really good mashed potatoes is...

11/07/2025

WALK THIS WAY!!!
[LIFESTYLE]
✏️ Adam Moore ()

Fall’s here. Time to grab your boo, the pup, or the kiddos and go for a walk—even if, like me, your kiddo () is 6’1” and has the stride of a giraffe.

A recent 2025 study found that adults between the ages of 40 and 79 who walked at least 3,800 steps a day reduced their risk of developing dementia by 25%. Those who averaged closer to 10,000 steps saw their risk cut in half!

There’s no “correct” walking technique, but here are two of my favorite tips that I share with clients to level up your walking game:

MIND 🧠
Brains get mushy unless you force adaptation. Increase neuroplasticity by syncing the same side arm and leg as you walk.

Yep, it feels weird 😮‍💨

But if you can stick with it for five minutes, it will stimulate both brain hemispheres, build new motor-function pathways, and boost coordination, balance, and focus.

BODY 🚶🏾
Posture degrades over time. Battle it with this great method from the Alexander Technique:
Picture yourself as a tower. Your feet, knees, hips, pelvis, core, arms, neck, and head are all bricks which need to align properly to keep you upright.

Start at the bottom with your feet and “stack” each body part upon the last, making sure they’re all balanced.

This will keep your spine aligned, force proper posture, and build core strength while you stroll!

👇🏻👇🏼👇🏽👇🏾👇🏿

Ready to go? Check out our WHEELHOUSE “Walk It Off” playlist on Spotify and get stepping!

🎶🌸🌻🌺🚶🏼‍♀️🌼🪻🌸🌻🌺 🎶
PLAYLIST:
👉🏽http://bit.ly/4kHsxqB👈🏼
🎶🌸🌻🌺🌼🪻🪻🌸🌻🌺 🎶


#✊🏾🧠❤️‍🩹️





📸:

11/06/2025

THAT SYNCING FEELING
[MIND & BODY]

One week you're crushing your workouts, the next you can barely get off the couch. Sound familiar?

Your personal failure might be a biological signal.

Cycle syncing is all about ditching the one-size-fits-all approach to wellness and learning to work with your body's natural rhythms, not against them.

Check out how to get started.

QUESTION: Do you notice your energy or mood change throughout the month? Tell us in the comments!

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿




👉 Read the full article here:

Cycle syncing involves making lifestyle changes according to our menstrual cycle. Here’s a primer on how to start.

11/03/2025

YOU'RE LOOKING AT IT WRONG
[HEALTHY THINKING]
✏️ Adam Moore ()

"The wound is the place where the Light enters you."-Rumi.

Blind spots... those impulsively self-destructive, shadowy areas of our awareness that mysteriously 'pop up' as unwanted habits, are simultaneously also fantastic beacons of insight into why we do the things we do (and how to stop doing them).

They show us through our own reoccurring thoughts and actions where the pain is, and point to where our inner work still needs to be done.

When you stop turning away from your blind spots and instead have the courage to gaze into them head on, you begin to realize that the goal isn't figuring out *how* to stop consuming that bowl of ice cream (glass of wine… puff of weed…) each night.

The goal is figuring out why you do it to begin with.

Which personal blind spot are you looking to stare down in 2026?

# ‍✊🏾❤️‍🩹🧠

10/28/2025

IS IT REALLY ADHD OR JUST THEIR BIRTHDAY?
[HEALTHY THINKING]
✏️

If you have a kiddo born in August and it’s been suggested they might have ADHD, you need to know about the Relative Age Effect, the invisible factor behind a wave of misdiagnoses.

This one detail shapes thousands of ADHD labels every year, and can dictate a child’s medical path for years to come.

Sometimes the difference between a positive diagnosis and no diagnosis... is just a birthday.

#✊🏾🧠❤️‍🩹

08/01/2025

Happy National Interns Day!

WHEELHOUSE was built on one simple truth…
People thrive when they have a team behind them.

The same goes for us.

For seven years, our Marketing & PR Internship Program has brought together some of the brightest, most creative minds to build a team that continues to inspire us and the people we serve.

Every semester brings new energy, fresh ideas, and standout talent.

It has been incredible to watch our interns grow, take ownership, and carry what they have learned into the world.

Now, with just over four weeks left in this summer’s program, we are interviewing for our fall team of next-level visionaries.

Know a college student who is creative, driven, and interested in innovative health approaches?

DM us or 📩: hr@WHEELHOUSE.health

Let’s build something great together.

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿