Yoga Synergy

12/02/2025

DECEMBER CLASS UPDATES:

❄️ 𝙒𝙖𝙧𝙢 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙬𝙞𝙩𝙝 𝙀𝙢𝙞𝙡𝙮 𝙈𝙖𝙧𝙘𝙤 - Now on Mondays @ 7:00 PM (📍SPORTSPLEX). A warm class to help you soften, release tightness, boost flexibility, and leave feeling balanced + refreshed.

❄️ 𝙂𝙚𝙤𝙧𝙜𝙚 𝙞𝙨 𝘽𝘼𝘾𝙆- teaching Hot Vinyasa, All Levels every Friday @ 4:00 PM (starting this week)! Expect his signature energy, killer flows, and the sweat session you’ve been missing. (📍SPORTSPLEX)

❄️ 𝙃𝙤𝙩 𝙁𝙪𝙨𝙞𝙤𝙣 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝙎𝙤𝙥𝙝𝙞𝙚 - NEW TIME! Wednesdays @ 4:00 PM. Starting NEXT WEEK on December 10th.
(📍CIRCLE)

11/23/2025

MODIFIED SCHEDULE 🗓️

Heading into Thanksgiving week with gratitude + heat. Come sweat, move, and detox with us.

Thanksgiving Day Lineup:
📍CIRCLE
8:00 AM - Thanksgiving Bootcamp w/ Tony
9:00 AM - Hot Fusion Pilates w/ Sophie

📍SPORTSPLEX
8:15 AM - Thanksgiving power flow (75min) w/ Steph Shockley
10:00 AM - Hot 26&2 w/ Ellie

See you on the mat🔥

11/14/2025

🌟Yoga Synergy's YTT is coming this January! ⚡️Train with our seasoned teachers and enjoy a complimentary membership throughout the program.
💫Every Sat & Sun, start your day with a yoga class and discover various meditation techniques. ✨

11/13/2025

It’s almost that time of the month again - November Sound Healing!!
💫 .reetz will be at The Circle location Tuesday, Nov 18th at 6:30 PM.
💫 For more info + registration, click the link in bio. You don’t want to miss this!!

11/11/2025

The real practice isn’t in how deep you go, it’s in how you breathe when you get there.
Each inhale reminds your body it’s safe. Each exhale invites you to soften. Let your breath be the guide, the anchor, the quiet strength that holds you 💫

11/06/2025

IN THIS TRAINING YOU WILL LEARN:
🕉️To sequence and plan thoughtful Vinyasa classes at all levels, while keeping students safe and holding space.
🕉️ To design and structure a class with purpose, that allows for building heat and strength.
🕉️ To plan a class with both physical and spiritual themes, using all aspects of Yoga; pranayama, meditation and asana. Proper alignment as well as common misalignments based on the principles and lineage of Krishnamacharya & B.K.S. Iyengar.
🕉️ Strong language skills and verbal cueing to move students back into alignment.
🕉️ Proper breath counts and pacing for suryanamaskars, and their benefits.
🕉️ Different pranayama and meditation techniques.
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ADJUSTING STUDENTS
Yoga Synergy’s philosophy on adjustments is, strong verbal cueing with light adjustments to help move students back into an alignment that is appropriate for their body type. You will learn to adjust students from the ground up by helping them build a strong foundation.
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ANATOMY
You will be taught anatomy, physiology, and biomechanics by Dr. of Chiropractic Michael Troknya. Through his teachings you will gain valuable knowledge of the physical body and how it should align in the yoga postures; as well as, common misalignments and ailments in the body. With time you will learn how to SEE bodies and their weaknesses, and learn how to help students modify and adjust their practice in a way that is appropriate for their specific body type.
Dr. Mike has been a practicing chiropractor for over 20 years and has branded his own methodology of hands on manual muscle therapy. He has treated many professional athletes and opened Yoga Synergy in 2009 as an extension of his chiropractic office, and to have a place for his patients to rehabilitate.

11/03/2025

When you show up in the exact same outfit. 👯
Yoga Synergy YTT alumni Fran with lead teacher Lisa Troknya!
Fran now has two classes on our schedule!
🕉️ Learn to sequence thoughtful well-planned vinyasa classes and find your voice in our next YTT
🕉️ Teach in a studio that can hold 50 people.
‼️Training begins in January!
Message us for more info!

10/23/2025

Calling all fitness lovers! 💥
We’re on the lookout for Group Fitness Instructors who bring great energy and a love for helping others move, sweat, and feel amazing.

Interested?

DM us or email yogasynergyffld@gmail.com to learn more!

10/15/2025

200 Hour Teacher Training
January 6th - March 20th 2026
Tuesdays/Thursdays: 6:00 PM -9:00 PM
Saturdays/ Sundays: 8:00 AM -4:00 PM​​​​​​​​

The Yoga Synergy 200 Hour teacher training is a Vinyasa based training that focuses on proper alignment and strength building based on the teachings of Krishnamacharya and his student B.K.S Iyengar; and in conjunction with the philosophies of Dr. Michael Troknya and his wife ERYT200 and RYT500, Lisa Troknya.

to sequence and plan thoughtful Vinyasa classes at all levels, while keeping students safe and holding space. to design and structure a class with purpose, that allows for building heat and strength. to plan a class with both physical and spiritual themes, using all aspects of Yoga; pranayama, medit...

10/08/2025

✨ You don’t want to miss this one ✨

We’re so excited to welcome Karin Reetz to Yoga Synergy next Friday, Oct 17th @ 6:00 PM for a 75-minute Sound Healing Journey 🕊️💫

Just lay back, listen, and experience the power of Tibetan bowls, crystal bowls, chimes, and tuning forks as Karin guides you into deep relaxation and energetic harmony. Every sound works to rebalance your body, mind, and spirit. It’s truly something you have to feel to believe.

$40 through Oct 16th | $45 walk-ins

🔗 in bio to register

09/27/2025

08/26/2025

✨ Melt away the month ✨

Join .janis for a 90- minute yin yoga journey. A ritual of stillness, release and renewal. Slow down, and let resistance dissolve as you rest in nourishing poses, supported by mantras, essential oils and nurturing touch.

🗓️ Sunday, August 31st
⏰ 5:30 - 7:00 PM
💲 40 per person

Limited spots - reserve ahead & gift yourself this time to be held in deep, calming energy