Yoga Synergy

02/06/2026

Your nervous system deserves care, not force✨

Join us for an upcoming Reiki + Sound Bath experience with Tina, a practitioner who deeply understands how the body holds stress and how to gently release it.
Through a blend of sound healing and energy work - Tina creates a safe and grounded space for deep restoration.

🔗 in bio for more details & registration

02/02/2026

We’re hosting a series of FREE Hot Yoga, Pilates & Body Shop classes to create fresh photo + video content for the studio, and we’d love for you to be part of it.

🗓 THIS THURSDAY @ 3:00 PM | Sportsplex
🔥 HOT Vinyasa (All Levels)

Bring your mat, towel, water and a friend (or two)! The more familiar faces, good energy, and community vibes, the better 💜

👀 Keep an eye on the schedule - every Thursday we’ll be featuring a different class style, all listed as FREE, as part of this content series.

01/30/2026

We’re so excited to be offering monthly sound healings with 💜 Let healing frequencies and Reiki energy gently guide you into a state of deep rest and renewal. Each session is carefully designed to support emotional release, realign your energy, and relax your body, leaving you feeling lighter, calmer, and more connected. Once you experience these sessions, you’ll understand why so many people make them a regular part of their routine - you won’t want to stop!

Link in bio for more details + registration 💫

01/27/2026

A gentle touch can change everything.
Sometimes the body doesn’t need more effort, it needs clearer feedback, support, and a new way of understanding the shape it’s already in 🧘

01/20/2026

This is what synergy looks like. Breath + heat. Strength + intention. Different locations, one shared energy ✨

Over 65 classes on our schedule and counting!
Stay tuned for what’s to come 👀

01/15/2026

Movement doesn’t stop just because its winter ❄️ in fact, it’s the best time for some hot yoga!
This crew crushed it in our new 3:45pm class (every Wednesday) designed for high school students to get their practice in after school.
NEW high school pricing makes staying consistent even easier. Reach out for pricing & We’ll see you in the hot room 🔥

01/09/2026

If your body’s been asking for something different, listen.
Space to move, breathe, and recalibrate. 🌬️

Send this to a friend & do The Synergy Reset together!!
Starts Monday, Jan 12 ❤️‍🔥

01/08/2026

Ready to move, reset, and stay consistent?
Our 30-Day Challenge is open and registration is FREE!
Come be part of the Yoga Synergy community ✨

Challenge runs January 12–February 10. Join anytime during the challenge window.

Click here for more information-

Join us for The Synergy Reset, a 30-day, movement-based challenge designed to help you feel stronger, more balanced, and more consistent in the new year. This reset isn’t just about yoga,  it’s about moving your body in ways that support your goals. Whether that’s yoga, Pilates, or strength t...

01/06/2026

Hello 2026 💫 We’re grateful for this community & excited to move into the new year together!

Exciting announcement:

THE SYNERGY RESET (30 Day Challenge) IS BACK!
Starting Jan 12th to Feb 10th - choose your challenge level: 10•20•or all 30 classes

Mix yoga, Pilates and Body Shop classes - No daily pressure, just consistent movement!
💥 Earn perks as you hit milestones
💥 Try different style classes
💥 Build strength, balance & momentum

Bonus: At the end of the challenge, we’ll be hosting a raffle with even more prizes - merch, a recovery sesh with one of our doctors and more 👀

REGISTRATION IS REQUIRED (but free) so we can track participants :) link in bio

LET’S DO THIS!

12/02/2025

DECEMBER CLASS UPDATES:

❄️ 𝙒𝙖𝙧𝙢 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙬𝙞𝙩𝙝 𝙀𝙢𝙞𝙡𝙮 𝙈𝙖𝙧𝙘𝙤 - Now on Mondays @ 7:00 PM (📍SPORTSPLEX). A warm class to help you soften, release tightness, boost flexibility, and leave feeling balanced + refreshed.

❄️ 𝙂𝙚𝙤𝙧𝙜𝙚 𝙞𝙨 𝘽𝘼𝘾𝙆- teaching Hot Vinyasa, All Levels every Friday @ 4:00 PM (starting this week)! Expect his signature energy, killer flows, and the sweat session you’ve been missing. (📍SPORTSPLEX)

❄️ 𝙃𝙤𝙩 𝙁𝙪𝙨𝙞𝙤𝙣 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝙎𝙤𝙥𝙝𝙞𝙚 - NEW TIME! Wednesdays @ 4:00 PM. Starting NEXT WEEK on December 10th.
(📍CIRCLE)

11/23/2025

MODIFIED SCHEDULE 🗓️

Heading into Thanksgiving week with gratitude + heat. Come sweat, move, and detox with us.

Thanksgiving Day Lineup:
📍CIRCLE
8:00 AM - Thanksgiving Bootcamp w/ Tony
9:00 AM - Hot Fusion Pilates w/ Sophie

📍SPORTSPLEX
8:15 AM - Thanksgiving power flow (75min) w/ Steph Shockley
10:00 AM - Hot 26&2 w/ Ellie

See you on the mat🔥

11/14/2025

🌟Yoga Synergy's YTT is coming this January! ⚡️Train with our seasoned teachers and enjoy a complimentary membership throughout the program.
💫Every Sat & Sun, start your day with a yoga class and discover various meditation techniques. ✨