Dr. Jaquel Patterson

02/14/2026

Waking up anxious and jittery?
It might be your blood sugar overnight.

Low glucose triggers cortisol and adrenaline,
putting your body into stress mode before your day even starts.

Educational content only.

Watch the full video on my YouTube channel ➡️
Subscribe & follow for more. ✅

02/11/2026

Brain fog isn’t always mental.
It can be inflammation.

When brain immune cells stay activated,
your thinking slows, memory fades, and clarity drops.

Blood sugar swings make it worse.

Educational content only.

Watch the full video on my YouTube channel ➡️
Subscribe & follow for more. ✅

02/07/2026

Step 1 for morning anxiety: Stabilize blood sugar overnight.

Low nighttime blood sugar can trigger:
• Cortisol spikes
• Adrenaline rush
• Racing heart & tension

A balanced evening meal with protein, fat, and fiber can help calm the nervous system by morning.

Educational content only.

Watch the full video on my YouTube channel ➡️ DrJaquelPatterson
Subscribe & follow for more.

02/04/2026

Morning anxiety isn’t “just in your head.”

It can be driven by:
• Cortisol spikes
• Blood sugar dips
• Chronic inflammation
• Low GABA & serotonin

These signals can make mornings feel tense, overwhelmed, and out of control.

Educational content only.

Watch the full video on YouTube ➡️
Subscribe & follow for more.

01/30/2026

Anxiety isn’t just mental. It’s chemical.

When inflammation rises, it disrupts calming neurotransmitters like GABA — your brain’s brake pedal.

Less GABA = more overthinking, more tension, less calm.

Your brain chemistry is deeply connected to inflammation.

Educational content only.

Watch the full video on my YouTube channel ➡️

01/27/2026

Inflammation isn’t the enemy.

It’s your body’s natural defense against infection and injury.

The problem starts when inflammation doesn’t turn off.
That’s when it becomes chronic — and it doesn’t just affect your joints or gut… it can affect your brain too.

Understanding this changes how you think about symptoms.

Educational content only.

08/16/2025

08/24/2024

12/22/2023

⭐️ 💚 Dive into the wealth of wisdom at the FREE LymeHealHers Summit! More than 20 esteemed female experts came together to tackle the intricate issues surrounding Lyme disease.

Beyond specific challenges, the summit serves as an invaluable source of general education for a wider
audience.

🌐 Join us in spreading awareness and
knowledge January 12-14th!

📚