New Jersey Total Health

11/20/2025

Restore Balance with Dr. Vinny!
Book Free Consultation Online! >> www.NewJerseyTotalHealth.com

11/18/2025

Change doesn't happen by accident - it happens when you move.
🔍 Check out Episode #4:
✅ Why your motivation—not others’—is what truly drives change
✅ How sleep, breath, and movement can restore balance
✅ The surprising strength of doing just one small thing daily
✅ Why slowing down might be your most powerful move
✅ And how awareness turns into lasting transformation

👉 Listen now at https://bit.ly/total_health_w_dr_vinny

11/17/2025

11/16/2025

Discover the Power of True Wellness!
Listen to Total Health with Dr. Vinny - your trusted source for expert advice on living longer, feeling stronger, and thinking sharper.
• Subscribe & listen here → https://bit.ly/total_health_w_dr_vinny

11/12/2025

What’s the real secret to change? Simple: action.
In episode #4, Dr. Vinny dives into the everyday power of taking even the smallest steps toward your health goals. Whether it’s one push-up, a deep breath, or going to bed without your alarm, every action counts - and inaction can be just as meaningful when it’s intentional.
💡 Highlights include:
✔️ Why change only happens when you want it
✔️ How breathing and balance lead to awareness
✔️ The underestimated power of repetition
✔️ Why taking a pause can change your whole day
✔️ Doing something—even a little—is always better than doing nothing

✨ Don't overthink it. Just start. One step. One breath. One better day.

🎧 Listen now: https://bit.ly/total_health_w_dr_vinny

11/11/2025

“When you have pain, don’t look at it as a bad thing. It’s just a message.” - Dr. Vinny
Pain is your body’s way of talking to you - and Dr. Vinny is here to help you decode it.
🎧 Listen to "Total Health with Dr. Vinny" to discover how to listen to your body, shift your mindset, and start healing from the inside out.
🔗 https://total-health-with-dr-vinny.captivate.fm/listen

11/08/2025

🌟 Feel Better, Move Better, Live Better! 🌟
Schedule your visit online in seconds.
At New Jersey Total Health, we go beyond pain relief ~ we support your whole-body wellness with personalized chiropractic care and holistic healing.
🔗 Book now: https://www.newjerseytotalhealth.com/contact-us/

11/06/2025

💥 Discover the Power of True Wellness! 💥
Tune in to Total Health with Dr. Vinny ~ your trusted source for expert advice on living longer, feeling stronger, and thinking sharper. 🧠🏃‍♀️💥
🎙️ Subscribe & listen here → https://bit.ly/total_health_w_dr_vinny
New episodes are always on the way ~ stay ahead of the health game! 🚀

11/04/2025

In a world that moves a mile a minute, it's easy to ignore the signals our bodies are sending us ~ especially pain. But what if the first step to healing is simply… sitting still?
In episode 3, Dr. Vinny dives into the power of "presence".
Instead of rushing past discomfort, he encourages us to pause ~ just five minutes in your car before you start the engine, or a quiet moment at home ~ and *feel* the pain.
🌀 Where is it coming from?
🌀 What is your body trying to tell you?
🌀 Can simply relaxing help ease it?
It’s not about fixing everything in one go ~ it’s about starting with awareness. Your body is talking. Are you listening?
🎧 Tune in now on your favorite podcast platform!
>>> https://total-health-with-dr-vinny.captivate.fm/listen

11/02/2025

At New Jersey Total Health, we take a holistic approach to wellness, helping you feel your best from the inside out! Whether you’re seeking pain relief, stress reduction, or overall vitality, our expert team offers:
✅ Chiropractic Care for alignment & pain relief
✅ Acupressure & Qigong for energy balance
✅ Shockwave & Rapid Release® Therapy for deep healing
✅ Infrared & Oxygen Advantage® for enhanced recovery
✅ Nutrition & Herbal Therapy for total body wellness
Take control of your health today!
Call us or book your appointment now! 📞💆‍♂️✨

10/31/2025

Trick or Treat! 🎃
"Balance isn’t about perfection - it’s the little ebb and flow that makes you feel good."
Whether it’s enjoying a few Halloween treats, staying upbeat, or getting your steps in - it’s all about finding a healthy balance and listening to your body 👻
Learn more: https://bit.ly/total_health_w_dr_vinny