Suisun Valley Yoga

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Fairfield, CA
Suisun Valley Yoga

I am grateful to run the wellness program at WOW and the opportunity to bring more joy and better living to the community in Fairfield and Suisun Valley

I have been a Registered Nurse for 30 years. I worked in ER's, ICU's and tiny airplanes transporting critically ill patients. I suppose you might say I was an adrenaline junkie. A few close calls in-flight led me to consider other options. I chose to go back to school. I completed my Masters Degree in Nursing Education at UCSF with the intention to TEACH. And teach I did! I taught many courses including anatomy for registered nursing programs. During this time, I took more interest in my personal yoga practice and decided to become a yoga instructor. Many, many trainings later, I completed my 500 hour advanced yoga training through Yoga Tree, in San Francisco, with a focus on anatomy, alignment and therapeutics. Yoga is for EVERY BODY We just have to find what is right for YOUR BODY

It is my belief that health of the mind and of the body are directly related, and therefore, happiness is an integral part of one's own health. For me, yoga is unique in its ability to promote this balance. I am fully committed in unifying traditional western methods of healing with more natural interventions. The body is designed to heal itself, I would like to show you how you can support that process. Yoga is MADE for all bodies, it just doesn’t look the SAME in all bodies.

12/26/2025

Yoga Sutra 1.14
Sa tu dirgha-kala-nairantara-satkara-adarasevitah dridha-bhumih

The yoga practice becomes firmly grounded and stable (dridha-bhumih) when it is done for a long time (dirgha-kala), without interruption (nairantarya), and with sincere devotion and respect (satkara-adara).

This yoga sutra emphasizes that consistent and dedicated effort over time is essential for achieving true depth and stability in spiritual or personal growth, it is not quick a fix.

After 25 years, this practice continues to teach me important lessons while also deeply nourishing my soul.

This weekend I am teaching:
Saturday
Rocket 8-9am
YogaRx 9:15–10:30

Sunday
Somatic 9-10:15
Noelle - Radiant Body 10:30-11:45
Daniel - Tai Chi 12-1

12/25/2025

Merry Christmas and happy holidays!

12/24/2025

Rest in peace Phillip Glashoff. Your art continues to deeply inspire me.

12/23/2025

Pete is a wonderful and highly experienced teacher. We plan to also offer a 200 hour teacher training with him in the late spring of 2026. Please join us to experience the magic he offers!

Saturday, January 3rd from 1:30 to 4pm
Earlybird: $50
After Dec 29: $60
All levels are welcome

Sign up through the link in our bio

12/19/2025

Radiant Body Yoga with Noelle provides a dynamic and uplifting practice that weaves Kundalini, Ta**ra and Vinyasa for vitality, clarity, and inner radiance.

Through mindful movement and breath work, this practice will calm your nervous system, boost your energy, and strengthen your inner glow.

Noelle is a highly trained and certified teacher that will expertly guide you to experience this magical practice.

Please join her every Sunday from 10:30-11:45!

Message me with questions

12/13/2025

I am so deeply grateful for these incredible women and the vision we brought to life together at Wild Oak Wellness.

What began as an idea has become a wellness space rooted in connection, care, and healing.

I’m honored to walk this path with you and excited for all the growth, community, and meaningful moments the next year will bring.

🎄💚❤️💚🎄

12/01/2025

This probably won’t ever happen again 😬 Get it while you can!

11/30/2025

3 hour New Year’s Day Sound Healing & Intention Setting

As the year comes to a close, gift yourself deep restoration and meaningful renewal. Join us for a three-hour, profoundly therapeutic sound journey designed to help you release what no longer serves you, reconnect with your inner wisdom, and step into the new year with clarity and purpose.

This immersive experience offers harmonic frequencies that soothe the nervous system, quiet the mind, and gently open the heart. Through rich, layered vibrations created by gongs, singing bowls, and other resonant instruments, you’ll be supported into a state of deep relaxation and overall well-being.

As you rest comfortably, waves of sound will wash through your body, dissolving tension, easing mental clutter, and creating a sense of balance, spaciousness, and inner harmony.

Since we gather on New Year’s, we’ll take dedicated time to gently reflect, let go, and set heartfelt intentions for the year ahead. Guided prompts and mindful presence will help you anchor the qualities you want to embody -peace, purpose, courage, clarity, and vitality -so you can step into the new year feeling aligned, grounded, and empowered.
We welcome you to explore how sound, science, and intention can support your personal transformation on this beautiful journey inward.

Location: Wild Oak Wellness
4920 Clayton Road on Mankas Corner
Date: January 1st, New Year’s Day
Time: 7:00 to 10:00pm

Reserve your space early (we always sell out)

11/23/2025

We are all so grateful to you for creating such a BEAUTIFUL space for us to share the joys of togetherness.

Have a fantastic next trip around the sun 💜💙💚💛🧡❤️

11/21/2025

Yoga RX is a therapeutic, physiology-informed yoga experience designed to help you work WITH your body, not against it.

It blends mindfulness, breath control, functional range-of-motion practices, and deep fascial release to support healing, resilience, and sustainable movement.

Using a combination of yoga props and targeted therapy balls, you’ll explore slow, intentional techniques that unwind tension, improve mobility, and recalibrate the nervous system. Each session is grounded in a trauma-sensitive, evidence-informed approach that honors your body’s unique needs.

Yoga RX is led by a master’s-prepared Registered Nurse with over 15 years of experience teaching this method. With a deep understanding of anatomy, physiology, and the mind-body connection, your teacher offers a safe, skillful, and nurturing environment for anyone seeking relief, restoration, or simply a deeper connection to their own physical well-being.

Come as you are and leave feeling clearer, more open, and profoundly supported.

11/20/2025

Satya: Honesty in Practice, Honesty in Payment

In Sanskrit, Satya means truthfulness - showing up with sincerity and honoring what is real for you in this moment.

We are now offering a Satya Payment Option!
This allows you to contribute an amount that aligns truthfully with your current financial situation while still supporting the studio, the space, and the teachers who hold it.

Whether you need a little flexibility right now or you’re able to give a bit more in support of others, Satya invites each of us to practice truth with compassion.

If you have questions or want to use the Satya option, send us a message anytime. This will apply to the monthly unlimited payment option.

Address

Fairfield, CA
94534

Telephone

+17078630646

Website

https://www.doreneadams.com/

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