Yoga Etc

03/10/2023

Lifestyle Medicine, The five elements, Ether, Air, Fire, water, earth, Potential, Ayurveda, ancient wisdom techniques, nutrition, sleep, mindfulness, meditat...

09/23/2022

Megan Glazar is doing it! Check out her new space; she is hosting a free event on Sunday, 25th 10-10:30 yoga, 10:30-11 social, 11-11:30 meditation, 11:30-12 social @ The Barn by Country Estates.
Sign up for event at moonphaseyoga.com

11/30/2021

Hello yoga peeps. Sign up for my free mini coarse and get a basic understanding of Ayurveda.

Wake Up Well was created to make ancient wisdom techniques easy to understand and incorporate into your life for maximum health and longevity. Ancient wisdom technology such as Ayurveda is a tool to understand the body, mind, and spirit. In this tradition, your day starts the night before. There are simple and subtle techniques to ensure maximum energy, efficiency, and effectiveness in life that will ensure you Wake Up Well.

This course consists of 7 modules; a workbook is provided that guides you through each step; it is in part learning and in part application; coaching sessions with Karen can be added so she can support your progress & address your questions or concerns; the completion of tasks, or homework, is essential for your success. A Certificate of Accomplishment is provided at the end of the course.

1. Introduction
2. The Elements - Five Element Theory
3. Sanskrit Concepts
4. Understanding Opposites
5. Our Senses
6. Breaking Habits
7. The Three Gunas

Click the link below to sign up today!
www.howtowakeupwell.com

11/20/2021

Wishing you all well Yoga peep. Enjoy this video as an intro to Ayurveda and Sanskrit.
You can get my free mini class at www.howtowakeupwell.com 💜

Sanskrit is considered the language of enlightenment and is based on sound current. In this video I focus on Prana, a sanskrit word that translates in Engl...

08/18/2021

Happiness to me is when people read my blog 🥰

miss you all at Yoga Etc.!!!!!!!!!!!!!

August 2021 Newsletter Ayurveda | Neuro Linguistic Programming | Lifestyle Coaching A Message From The Trees When I was a little girl I used to sit under the Pepper Tree in our backyard and sing the m

08/18/2021

Begin the Journey of Living Your Performance Life with Higher Purpose & Flow

04/14/2021

It’s been so long since I’ve seen your faces. Please join this free Challenge 😇

Sign Up Now for April Sessions 6-Day Awaken Soul Health Challenge To Awaken Your Inner Giant by Hacking your Self-Sabotaging Habits! 8 Pillars of Awaken Health April 21st to 26th Join us for six days

09/18/2020

For those of us that have let something go...

This beautiful story is so aligned with this work of offering, surrender and Divine Source. Also in one quick sweep shows how only focusing on manifesting just doesn’t do it. Thank you rowell for sharing this on the OO forum.

09/01/2020

Today's Doodle 💜

07/22/2020

Yay! Our Dear Dana is returning to teach a Yoga + Core class in our outdoor space this Thursday. 5 spots still available, sign up below