IzzyFit Training, Fairfield, CT (2026)

01/22/2026

Celebrating my 7th year on Facebook as IzzyFit! Thank you for your continuing support, I could never have made it without you. 🙏😎💗

01/16/2026

Hey yall! 🧗🏻‍♀️ Join me at for a 3-part series: Climbers Strength: Off-the-Wall, Functional Strength for Climbers.

This is a 3-part workshop 2/7, 3/7, 4/4 @ 6pm

Use the link below or in my bio to sign up for all 3 workshops!

IzzyFit Rock Climbers Strength: Off-the-Wall Workshop Series
Climb stronger by training smarter—off the wall.

The IzzyFit Rock Climbers Strength: Off-the-Wall Workshop Series is a progressive, three-part strength training experience designed to help climbers build real, usable strength that directly translates to better climbing performance.

This isn’t random lifting or generic workouts. Each workshop builds on the last—taking you from control → strength → power—so you move better, climb stronger, and feel more confident every time you hit the wall.

What You’ll Train

Workshop 1: Bodyweight Strength & Control
Build the foundation. Improve core control, shoulder and hip stability, balance, and full-body tension so every move feels more intentional and efficient.

Workshop 2: Strength Training for Climbers
Add load with purpose. Learn how to use weight training to increase pulling strength, lower-body drive, and total-body stability—all without interfering with your climbing.

Workshop 3: Explosive Strength & Power
Turn strength into performance. Develop explosive power, speed, and coordination for dynamic moves and confident, powerful climbing.

Who This Is For

Climbers looking to break through strength or performance plateaus

Climbers who want better movement, not just more effort

Anyone who wants to climb stronger, safer, and with confidence

No ego. No fluff. Just smart training that works.

https://rcff.portal.approach.app/event/1594/booking/9844

01/16/2026

‼️ 2 Announcements ‼️

1. Holiday Bundle special is still going on. 1 training session and 1 month on IzzyFit Training app. But the special part is working with me to lay the tracks to your long term fitness success.

2. Off-the-Wall Rock Climbers Functional Strength series. Join me Feb 7, March 7, and April 4 for a three-part series to build functional strength in the gym and improve your climbs on the wall/crag. Sign up is live, check the link in bio for more info.

Thanks friends! Hope to see you at one or the other!

And if you’re still not sure, message me to say hi! Motivation follows action, act now to get your unique journey started. 💪😎💕

01/12/2026

Rip the Band-Aid off 🩹
Your future self will thank you 🙏💪😎

01/09/2026

It’s ok to not be ok right now. Focus on what’s in your control and how to fill your cup.

01/08/2026

✨ This is Your year of Strength ✨

If you’re tired of not knowing what to do, where to start, what’s good/bad form, this is where you begin…

I’m bundling my two most popular services into one awesome deal for $125.

Purchase one personal training session and get 30 days on the IzzyFit Training app for free!

Make this your year of strength. Work with me to build a health routine that fits your lifestyle.

The Bundle: one training session, guided workouts, habit tracking, and accountability messaging with me, Izzy, your fitness coach 💪😎

It’s about progress, not perfection.

Sign up with the link in my bio to get started on Monday

What’s Included:

❄️ 1 personal training session (45min)

❄️ 1 month free on the IzzyFit Training app ($50 value)

❄️ Self-guided workout program (12 workouts)

❄️ Habit tracking

❄️ Body stat records

❄️ In-app accountability messaging

Still have questions? 🤔 Message me for more info!

Link in bio 🔗

01/05/2026

Hey yall! 🧗🏻‍♀️ Join me at for a 3-part series: Climbers Strength: Off-the-Wall, Functional Strength for Climbers.

This is a 3-part workshop 2/7, 3/7, 4/4 @ 6pm

Use the link below or in my bio to sign up for all 3 workshops!

IzzyFit Rock Climbers Strength: Off-the-Wall Workshop Series
Climb stronger by training smarter—off the wall.

The IzzyFit Rock Climbers Strength: Off-the-Wall Workshop Series is a progressive, three-part strength training experience designed to help climbers build real, usable strength that directly translates to better climbing performance.

This isn’t random lifting or generic workouts. Each workshop builds on the last—taking you from control → strength → power—so you move better, climb stronger, and feel more confident every time you hit the wall.

What You’ll Train

Workshop 1: Bodyweight Strength & Control
Build the foundation. Improve core control, shoulder and hip stability, balance, and full-body tension so every move feels more intentional and efficient.

Workshop 2: Strength Training for Climbers
Add load with purpose. Learn how to use weight training to increase pulling strength, lower-body drive, and total-body stability—all without interfering with your climbing.

Workshop 3: Explosive Strength & Power
Turn strength into performance. Develop explosive power, speed, and coordination for dynamic moves and confident, powerful climbing.

Who This Is For

Climbers looking to break through strength or performance plateaus

Climbers who want better movement, not just more effort

Anyone who wants to climb stronger, safer, and with confidence

No ego. No fluff. Just smart training that works.

https://rcff.portal.approach.app/event/1594/booking/9844

12/22/2025

There’s more to kettlebell training than just swings 😉

If you’re looking to add dynamic, powerful moves to your workout routine try this…

When you’re sore the next day after trying this exercise, let me know how you feel 😂🦵

PS I was more sore than I expected to be

12/20/2025

✨ Is 2026 your year of health? ✨

Look no further! 🎁👀

I’m bundling my two most popular services into one awesome deal.

Purchase one personal training session and get 30 days on the IzzyFit Training app for free!

Treat yourself or give the gift of a personalized training session, guided workouts, habit tracking, and accountability messaging with me, Izzy, your fitness coach 💪😎

Sign up with the link in my bio to get started on Monday

What’s Included:

❄️ 1 personal training session (60min)

❄️ 1 month free on the IzzyFit Training app ($50 value)

❄️ Self-guided workout program (12 workouts)

❄️ Habit tracking

❄️ Body stat records

❄️ In-app accountability messaging

Still have questions? 🤔 Message me for more info!

#2026

10/17/2025

Frequency > consistency ✨💪🏻
Build your track record before shaming yourself for not being consistent.

10/15/2025

What does consuming body positive vs thin-aesthetic content look like and is it good for us?

Share your experience below! We’ve all struggled with it at some point, you’re not alone.

What content you consume matters, feed your brain positivity and don’t let the internet beat you down.

If you’re curious about strength based coaching, comment STRENGTH, and together we can peel back the layers to focus on real strength, real functionality, and real wellness 💪🏻😎

10/09/2025

Hope this helps your low back pain, incontinence, and posture 💪🏻☺️ lmk if you try it!

IzzyFit Training

01/22/2026

01/16/2026

01/16/2026

01/12/2026

01/09/2026

01/08/2026

01/05/2026

12/22/2025

12/20/2025

10/17/2025

10/15/2025

10/09/2025

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