Bodywork Birth & Baby

12/20/2025

Last Minute Christmas Gift?

I'll be in town for a while longer today and would be happy to drop off a gift certificate.

🎄 ✨️🎄

12/12/2025

11/07/2025

Happy Fall Dear Ones 🍂

While the weather is still absolutely gorgeous, we are approaching cooler days.

To welcome the change of Season I'm offering a Fall special! ✨️

Hot Stone Massage
$125/90 minutes (regularly $140)

***offering through November only***

Text to book your session: 641-233-7336

Read below for some awesome benefits of Hot Stone Massage...

1. Muscle Relaxation
The warmth from the stones in hot stone massage helps extend blood vessels and enhances blood flow, allowing oxygen to reach muscles more efficiently. The increased blood circulation aids in reducing muscle contractions and promotes relaxation. Warming up the muscles makes it more flexible and more accessible for the massage therapist to remove knots in the areas of tension.

2. Stress Reduction
The soothing pressure of the stones and prominent massage techniques provoke the release of endorphins – the body’s natural feel-good hormones. The process induces deep relaxation by reducing the release of cortisols – stress hormones. Both physical and mental tensions are relieved by diminishing stress levels, inclining a sense of calmness and well-being.
3. Improved Circulation
The warmth applied during hot stone massage expands blood vessels, allowing blood to flow throughout the body freely. Enhanced blood circulation allows better oxygen and nutrient delivery to cells, aiding in removing metabolic waste products. Aside from that, the improved blood circulation supports the overall organ function.

4. Pain Relief
The combination of heat and hot stone massage techniques helps relieve chronic pain conditions. Heat from the hot stones allows more blood flow to the affected areas, reducing muscle contractions and improving flexibility. The massage helps remove knots, providing relief from pain and discomfort.

5. Enhanced Sleep Quality
Hot Stone massage promotes relaxation by reducing stress and anxiety levels. The calming effect implies improved quality of sleep. The massage soothes the body and mind, assisting individuals to achieve deeper, restorative sleep and aiding in overall well-being. A literature review conducted in 2006 found that massage can be an alternative to sleeping pills in adults with insomnia.

6. Boost Immunity
Massage therapy has a positive impact on immunity. Studies show a gradual decrease in arginine-vasopressin hormone levels post-massage treatment. Arginine-vasopressin hormone aids in regulating blood pressure and water retention.

Hot Stone massage is helpful in muscle relaxation, stress reduction, improved circulation, Pain relief, Enhanced sleep quality, and boost immunity. Thus, it improved the overall well-being of an individual.

Improve both your physical and mental health with a hot stone massage!

09/03/2025

Appointment available tomorrow..
Wednesday, September 3rd @ 11:30am

08/28/2025

1pm Appointment available this afternoon.
60 or 90 minutes

08/25/2025

Last minute openings for tomorrow:
Thursday, August 26th
1pm & 3pm

08/19/2025

I'll be taking the month of October off ✨️

There are still a few openings for September so please reach out if you'd like in before November.

Clients who are on a regular rotation and I've not personally reached out to to you, you're still on the books 👍

Kindly,
Ashley

08/19/2025

Booked ✔️

60 minute appointment available tomorrow, Wednesday August 20th @ 2pm.

08/07/2025

Last Minute Appointment Available today @ 1:30!

07/25/2025

Happy Friday!
Summer Gift Certificate Special ✨️

Purchase 2 gift certificates and receive the 3rd free. A great way to treat yourself, a loved one or both!

60 90 or 120 minute sessions 🌿