02/05/2026
Hormones don’t suddenly change at menopause.
They evolve through every decade of a woman’s life.
From skin and cycles in your 20s
to metabolism, mood, and sleep in your 40s
to bone, heart, and cognitive health later on.
Your hormones are always playing a role.
✨ Understanding these shifts is the first step toward feeling your best at any age.✨
Scroll through to learn what every woman should know.