Sowing Into Wellness

01/23/2026

They do not care about this snow…..but I do😳😳😳😳😳

01/22/2026

So thankful for all that God is doing in my business! This is just the beginning

01/22/2026

Please be safe if you have to go out!

01/21/2026

Menopause is not a failure of discipline or willpower—it is a biological transition that requires new strategies, not harder effort.

Small, consistent changes:
• Nourish your body
• Reduce stress
• Support sleep
• Honor your season

These shifts create the foundation for hormonal balance and long-term wellness.

01/19/2026

⚠️ Consistency beats motivation every time.

Anyone can act when they feel inspired. Few move when they feel tired, bored, or discouraged.

Progress is built on unglamorous days that no one applauds.

You don’t need to be fired up. You need to be present.

Show up messy. Show up uncertain. Show up anyway.

Momentum is born from repetition, not hype.

The days you almost skip are the ones that shape you the most.

Keep your word to yourself.

That quiet discipline compounds into confidence, results, and self-respect.💪🔥

01/18/2026

01/17/2026

Check this young lady out, she does beautiful work, and very affordable 💐🌺🌸🌼🪷🌻🌷🌺🌸🌼🌻🌹

Wedding Packages that fit Every Couple and Every Budget!

01/15/2026

Just kidding 😂😂😂Just thought this was funny….but true at the same time! I love all my clients 🫶🏾🙏🏾🙌🏾👏🏾✨✨✨

01/15/2026

Happy Thursday! Give your body what it needs and it will do what you need it to do!!!

01/14/2026

Why this combination may be helping your appetite

Chromium
• Supports improved insulin sensitivity, which can reduce blood sugar fluctuations.
• More stable blood sugar often translates into fewer cravings, particularly for carbohydrates and sweets.
• This is especially relevant during perimenopause, when insulin resistance can become more pronounced.

Rhodiola
• Acts as an adaptogen, helping the body manage physical and emotional stress.
• Lower stress and cortisol levels often result in reduced stress-eating and improved appetite regulation.
• Many individuals notice improved mental clarity and steadier energy, which further supports disciplined food choices.