The Matworx

30/10/2022

Try these strengthening stretches to get stronger limbs.

23/09/2022

I love wall YIN

This Yin Yoga sequence relies on using the wall as a prop to help you relax into calm and release your long-held tension.

23/09/2022

Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.

23/09/2022

This yin yoga sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi.

23/09/2022

A practice to help you open your hips in all directions.

23/09/2022

Boat Pose can be a challenging yoga pose. If you struggle with it, there are easy exercises you can do to strengthen and improve your form.

23/09/2022

These are the poses all yogis should be practicing regularly—regardless of experience.

15/09/2022

Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.

15/09/2022

Guys, if you're looking for a great wake-up flow to get you up and moving, then this is it! Check out this Yoga for Men Wake Up Flow with Raghunath!

15/09/2022

Having a hard time falling asleep and getting quality Zzz's? Try these yoga poses to help you sleep and relax into a much-needed, deep slumber.

04/08/2022

Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!

24/07/2021

The purpose of Relaxation Pose (Savasana) is to enable you to rest completely, both physically and mentally. So that’s why the position you take when you practice it should be comfortable, as symmetrical as possible, and relaxing. And ideally, this position should be one where you do not need to u...