Dr. Ryan Attar - Naturopathic Physician

Dr. Ryan Attar - Naturopathic Physician Dr. Attar is a Naturopathic Physician currently practicing at the Connecticut Integrative Medical Center. Dr. Attar is an expert in diabetes & weight loss
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07/22/2025

Im a t1 diabetic following Dr. Bernstein’s methods to achieve this A1c…. 4.8%

If I can do it, so can you!

It’s that time of year when the candy carb lists go around. Michael Fitzpatrick put this one together with sensible low ...
04/19/2025

It’s that time of year when the candy carb lists go around. Michael Fitzpatrick put this one together with sensible low carb candies for diabetics. Thanks Mike!

I'm a T1 diabetic and follow a low-carb, protein-focused diet. My A1c is 4.4%. My average blood sugar on my CGM is 80mg/...
08/13/2024

I'm a T1 diabetic and follow a low-carb, protein-focused diet.

My A1c is 4.4%.

My average blood sugar on my CGM is 80mg/dL with a very low 20mg/dL standard deviation (this means nice and stable numbers).

I use an Omnipod Dash with the "Loop" app for my basal insulin and take separate injections of R-Insulin for the protein in my meals. No blood sugar roller coaster rides that are all too common in the T1 world. For me, just healthy, safe, flat, and stable blood sugars 24/7.

06/12/2024

405lb deadlift. 2.5x my bodyweight.

I’m 44 years old, and a type 1 diabetic. I fuel myself with a low carb, protein focused diet, and have done so for 15 years.

Blood sugars flat and stable in the non-diabetic range before, during, and after workouts. Last a1c 4.6%.

04/10/2024

It's definitely an "industry"

I’m a t1 diabetic following a low-carb, protein-focused diet. Last a1c 4.6%. Blood sugar average 87mg/dL with a 19mg/dL ...
03/25/2024

I’m a t1 diabetic following a low-carb, protein-focused diet.

Last a1c 4.6%.

Blood sugar average 87mg/dL with a 19mg/dL standard deviation.

Flat and stable blood sugars basically 24/7.

Diabetics are entitled to normal and non diabetic blood sugars like this!

The American Diabetes Association's 2024 standards of care for diabetes mention GPL1 drugs 169 times.But dietary therapi...
12/12/2023

The American Diabetes Association's 2024 standards of care for diabetes mention GPL1 drugs 169 times.

But dietary therapies barely get a whisper...

Keto comes up a mere 4 times, low carbohydrate 15 times.
This is the same for other diets too (vegan is mentioned 2 times, vegetarian 7 times, low fat 10 times).

With our epidemic levels of diabetes (1 in 2 now have diabetes or prediabetes).

Is it time we rethink our priorities?

Please share this!

The American Diabetes Association’s guidelines for diabetics are within the range of diabetic complications like retinop...
08/25/2023

The American Diabetes Association’s guidelines for diabetics are within the range of diabetic complications like retinopathy.

Awful!

If you’re a diabetic only settle for normal and non-diabetic blood sugars and A1cs. Avoid the complications of diabetes.

I’m a T1 diabetic and this is my latest A1c. “Diabetics are entitled to normal and non-diabetic blood sugars”-Dr. Richar...
08/10/2023

I’m a T1 diabetic and this is my latest A1c.

“Diabetics are entitled to normal and non-diabetic blood sugars”
-Dr. Richard Bernstein

https://youtu.be/G87y-S39FfQI had a great conversation with Michael Fitzpatrick and Pim Jansson about food addiction and...
05/04/2023

https://youtu.be/G87y-S39FfQ

I had a great conversation with Michael Fitzpatrick and Pim Jansson about food addiction and T1 diabetes. Click notify on the youtube link and join the live chat at 7:00pm tonight.

Address

85 Mill Plain Road
Fairfield, CT
06824

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