Cedar Rose Spa

04/02/2026

Spring is here! Time to detox...

Why Spring?
During winter, the body naturally accumulates Kapha dosha qualities—such as heaviness, coldness, moisture, and stability. This is protective in colder months, but as the weather warms in spring, that accumulated Kapha begins to melt and mobilize in the body.

This can lead to:

Congestion, colds, and allergies
Sluggish digestion (low agni)
Fatigue and heaviness
Brain fog or low motivation
Ayurveda in spring works with nature to gently eliminate this excess Kapha and restore balance.

Benefits include:

Clears accumulated toxins (ama)
Rekindles digestive fire (agni)
Supports lymphatic flow and circulation
Improves energy, clarity, and lightness
Strengthens immunity before seasonal transitions.

Call for an appt (641) 458-4850

04/02/2026

Make sure your lashes are perfect for prom! Discount applied at checkout! Book below or Dm for appointment

https://cedarrosespafairfield.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

03/27/2026

Spring Detox + Sauna Rituals

In many traditional systems like Ayurveda, spring is the natural season of detoxification. After the heavier, slower months of winter—when the body tends to accumulate stagnation (often referred to as Kapha)—spring invites us to lighten, mobilize, and clear what we no longer need.

Sauna therapy is one of the most effective and supportive ways to do this.

Regular sauna use gently raises the body’s core temperature, stimulating circulation and encouraging deep, therapeutic sweating. This process helps mobilize and eliminate stored toxins through the skin—one of the body’s primary detox pathways. As blood flow increases, nutrients and oxygen are delivered more efficiently throughout the body, supporting cellular repair and overall vitality.

Beyond detoxification, sauna use offers powerful physical benefits:
• Supports lymphatic drainage and reduces fluid retention
• Boosts immune function and resilience
• Relieves muscle tension and joint stiffness
• Enhances cardiovascular health and circulation
• Promotes deeper, more restorative sleep

Just as importantly, sauna rituals calm the nervous system. The heat encourages a shift into a parasympathetic (rest-and-repair) state, helping to reduce stress hormones and restore balance—something many of us deeply need coming out of winter.

Spring is the perfect time to reset, renew, and reconnect with your body—and sauna is a simple, powerful way to support that process!

Come in to purchase your membership and view our beautiful facilities!

03/17/2026

We have an incredible guest appearance coming to our spa! Very limited appointments and for only 2 days! To book txt or call Rebecca below or Dm! More information can be seen on Julie’s website 🤍

https://julielindh.com/

03/16/2026

Treat yourself to rest and rejuvenation today...Enjoy.

03/09/2026

03/08/2026

✨We would like to let you all know that Angela our massage therapist left the Cedar Rose Spa location, but will remain in Fairfield practicing massage. We are actively looking for a new massage therapist to take her place and we will keep you updated on that process. If you would like to contact her directly please use her personal website for bookings or for her contact information. I hope you all have a wonderful weekend. ✨

Angela Wagner LMT With over two decades of experience in a variety of professional settings and extensive trainings. Angela offers a deeply healing and personally customized treatments. Services Customized Therapeutic Massage $95: 60 minutes$140: 90 minutesThis massage is designed to a...

03/06/2026