Impact Fitness & Sports Performance, LLC

11/15/2025

Many of our members in their 40s–60s are discovering how powerful the right mix of power, strength, mobility, and conditioning can be. We put together a short blog explaining why this style of training works so well during this stage of life.

For years, most women were told that staying healthy meant one thing: more cardio.

11/07/2025

The girls gave tomorrow’s Family Fitness obstacle course a test run — and it’s going to be a blast! 💪

Join us 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗡𝗼𝘃 𝟵 from 9–10 AM for a fun, active morning the whole family can enjoy together at Impact Fitness.

There are still a few spots left — don’t miss out!
👉 https://go.impactfit.co/familyfitness

11/05/2025

November is packed with ways to stay active and feel your best before the holidays! 💪
Don’t miss out on any of it — get training tips, client wins, event invites, and exclusive updates delivered right to your inbox every month.

👉 Sign up here: https://go.impactfit.co/newsletter

11/01/2025

A year away due to injury didn’t slow him down — it fueled him. Congrats Garrett on an incredible comeback and a season to be proud of! 🔥🏃‍♂️

11/01/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 “j𝘂𝘀𝘁 𝗰𝗮𝗻’𝘁 𝘀𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵 𝗶𝘁”? 😣

Here’s the truth… if you tried a routine and it didn’t last, it doesn’t mean you failed.

It probably just wasn’t the right system for your life 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘴𝘦𝘢𝘴𝘰𝘯.

At Impact Fitness, we offer options to fit different lifestyles:

✅ 𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝟭:𝟭 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — fully individualized coaching, fastest path to results
✅ 𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — individualized programming in a supportive group setting with flexible scheduling
✅ 𝗛𝘆𝗯𝗿𝗶𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — some workouts at Impact, some at home
✅ 𝗙𝘂𝗹𝗹𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — all programming and coaching delivered through our app
✅ 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗖𝗹𝗮𝘀𝘀 — in-person sessions at set times, fully instructor-led start to finish

When something doesn’t work, we don’t give up — we adjust. We learn. We find what fits 𝘺𝘰𝘶 best.

Let’s build a fitness approach that matches YOUR life, season, and goals — not the other way around. 💪

Ready to find what works for you? 👇
Book a free No-Sweat Intro:
https://go.impactfit.co/nosweatintro

10/30/2025

Progress for youth athletes is all about earning the next step, and this picture is a great example of that. Before getting into a position like this elevated split squat, they’ve already learned how to balance and control their body in simpler patterns.

What makes this variation so valuable is how it teaches the body to work more efficiently. With the front leg leading the movement, the glutes become more active, and the body naturally uses something called reciprocal inhibition when the muscles on one side activate, the opposing muscles relax just enough to stay out of the way. It helps young athletes produce force in a strong position that carries over to acceleration on the field.

These are the kinds of progressions that come from working directly with youth athletes understanding that while textbooks and certifications matter, their development in real time often brings different challenges. Growing bodies are learning coordination, awareness, and how to move well under control.

It takes patience, consistency, and the right challenge at the right time. And watching young athletes take that next step is always worth it.

10/18/2025

𝗪𝗛𝗢 𝗪𝗘 𝗛𝗘𝗟𝗣

We help busy parents, aging adults, and athletes in Fairfield build strength, energy, and confidence — without spending hours in the gym.

You d𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 “f𝗶𝘁” 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁. Many of our members come to us after physical therapy or injuries, looking to continue improving how they move, reduce limitations, and expand what their body can do.

Whether you’re a parent balancing work and family, an aging adult focused on long-term strength and mobility, or a young athlete chasing your next level, we’ll 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 at and help you thrive.

10/18/2025

𝗛𝗢𝗪 𝗪𝗘 𝗛𝗘𝗟𝗣

At Impact Fitness, you’ll experience a 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 where your training sessions are tailored to you.

Every session is 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗯𝘆 𝗮 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹, ensuring your form, pace, and intensity match your goals and ability.

You’ll build strength, confidence, and consistency through 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, flexible scheduling, and a community that genuinely cares about your success.

10/18/2025

𝗛𝗢𝗪 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧

Starting is simple — and zero pressure.

Schedule a free 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 to talk through your goals and challenges with a coach. We’ll help you find the best starting point — whether that’s 1-on-1 training, semi-private sessions, or our Foundations Athlete Program.

From there, we’ll build a plan that fits your life. No long-term contracts — just clear guidance, measurable progress, and a program designed to help you succeed.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗛𝗲𝗿𝗲: https://go.impactfit.co/nosweatintro

10/14/2025

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗻𝗲𝘄 𝗵𝗮𝗯𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗵𝗶𝘁?
Our 4-week Momentum class is designed to help you build the habit of consistency, feel confident in the gym, and create lasting change.

Learn proper form.
Build strength and endurance.
Gain momentum that carries into the rest of your year (and the next!).

Starts October 27th
Class options: 4:30–5:30pm or 6–7pm
Spaces are limited — don’t wait to take the first step.

👉 Meet with a coach for a free No-Sweat Intro to see if this might be the right fit for you: https://kilo.gymleadmachine.com/widget/bookings/impactfitnessandsportsperformance/free-intro

👉 Already know you want in? Reserve your spot now: https://go.impactfit.co/momentum

Momentum is a 4-week small-group training program designed to build strength, confidence, and consistency. With expert coaching and personalized guidance, Momentum helps you learn proper form, improve fitness, and set a clear path toward long-term results.