What are the opening hours?

Monday 5:15am - 10am 4pm - 7:30pm Tuesday 6am - 11am 4pm - 7:30pm Wednesday 5:15am - 10am 4pm - 7:30pm Thursday 6am - 11am 4pm - 7:30pm Friday 5:15am - 11am 2:30pm - 6:30pm Saturday 7am - 10am

Impact Fitness & Sports Performance, LLC

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Fairfield, IA
Impact Fitness & Sports Performance, LLC

Encouraging + equipping both regular gym-goers & those new-to-exercise towards optimum fitness

Impact Fitness and Sports Performance, LLC offers an avenue for the community of Fairfield to improve their overall fitness and health. Impact offers an assortment of fitness classes and services; whether you are looking for personalized training, an incentive program to enhance your employees’ wellness, a community to hold you accountable as you adopt a healthier lifestyle, a training system to maximize your athletic potential, or a program that allows you to remain independent and energized well into your retirement. We want to help you make your IMPACT in the home, in the workplace, on the playing field...wherever life leads you.

02/16/2026

At Impact Fitness, we’re a 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗴𝘆𝗺 - every member follows a plan built around their goals, with the tools, coaching, and encouragement to help them stick with it.

We know stepping into a gym can feel intimidating and unfamiliar, which is why coaching, guidance, and accountability are at the center of what we do. New members can start with one-on-one On Ramp sessions or join our 4-week Momentum class. The next Momentum round starts next week.

Whether your goal is improving posture, building stamina, regaining mobility, improving balance, or simply feeling better day-to-day, we’d love to help you come up with a plan.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱: https://go.impactfit.co/nosweatintro

02/11/2026

Most people think they need the perfect plan, more motivation, or more time before committing to their health. But progress doesn’t come from perfect programs – it comes from consistent action.

The real transformation doesn’t happen in a few months. It happens when consistency stacks up over years.

If you’re ready to start building that consistency, we’d love to talk with you about your goals, your schedule, and where you’re starting from. Together, we can figure out what makes the most sense if Impact feels like the right fit for you – whether that’s one-on-one training, semi-private training, Momentum, or something else.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱:
https://go.impactfit.co/nosweatintro

𝗢𝗿, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝗳𝗶𝗻𝗱 𝗮 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

02/04/2026

𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗣𝗹𝗮𝘆 is a 4-week series held every Saturday in February.

Designed around games and movement to keep kids active, engaged, and having fun during these cold months.

𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹 – 𝗞𝗶𝗻𝗱𝗲𝗿𝗴𝗮𝗿𝘁𝗲𝗻 (11:45–12:30pm)
𝟭𝘀𝘁 – 𝟯𝗿𝗱 𝗚𝗿𝗮𝗱𝗲 (12:30–1:15pm)

Learn more + register: https://go.impactfit.co/runjumpplay

02/04/2026

A complete program builds a resilient athlete.
Training is like a recipe. It’s not about chasing one ingredient, but about balancing strength, speed, agility, and decision-making. Metrics matter in that process. They give the athlete feedback and give the coach information to adjust the plan when needed.
But the most important metric isn’t a number.
It’s whether the athlete feels good, enjoys the process, and is developing autonomy and self-efficacy—the belief that they can solve problems, adapt, and perform. That’s different from self-esteem. Confidence comes from doing hard things well, not being told you’re good.
In the video on the right, an athlete is testing the broad jump, a simple and effective way to measure horizontal power.
In the on the left, another athlete is owning single-leg strength work. Bilateral training is valuable, but resilience is built when athletes can control and produce force on one side at a time. The mix matters.
The bottom right might look like a random game. It’s not. I’d rather see athletes developing speed at high intensity through open, reactive drills where they have to think, read, and process information, rather than just repeat patterns. We still coach mechanics early. but waking up the brain, creating adaptability, and letting athletes enjoy the work is just as important.
That’s how you build athletes who don’t just perform well—but last.

02/02/2026

In these videos you’re seeing athletes front squatting, cleaning, all of which are moving through full flexion, control, and intent. That’s not accidental. We coach full range of motion early because it builds strong, resilient athletes, not just stronger lifts. When this is paired with multi-directional speed, plyometrics, and movement training, it creates a powerful foundation for longevity, performance, and overall health.

Why full range and forward flexion matter (elbows up in the squat position matter):

1. Builds strength and stability in positions athletes are often weakest

2. Instead of avoiding limited ranges, we train and improve them, especially in developing athletes.

(The only exceptions are when an athlete is older and more specialized, needs to focus on specific movements, or needs to limit certain ranges of motion due to a heavy sport schedule).

3. Wrist and shoulder mobility support healthy thoracic movement

4. Good thoracic motion allows the shoulder blades to work correctly

5. Proper scapular function protects the shoulders and improves sport movement

Training like this teaches the body to work as one coordinated system (intramuscular coordination), both in the weight room and while cutting, landing, and changing direction.
These athletes have learned these positions through consistent training and commitment, which is why their technique looks smooth, confident, and strong. When coached correctly, the reward outweighs the risk — improving power output while reducing injury risk.

01/23/2026

𝗕𝗲𝗹𝗼𝘄 𝟬° 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆? 😅

Instead of staying cooped up, come move together with us!

𝗙𝗮𝗺𝗶𝗹𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 – 𝗦𝗶𝗻𝗴𝗹𝗲 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀
👨‍👩‍👧 Parent + child (ages 5–12)
📅 Saturday, January 24
⏰ 9:00–10:00am

This class is designed to help kids burn off energy while parents move alongside them — fun, active, and approachable for all fitness levels.

👉 Register here: http://app.usekilo.com/sales-portal/trainimpact/0e5d215c-6b86-40b5-b531-9cd6df607658/8983abb4-fa7c-4559-a30e-a7b27aecf637

01/12/2026

We have a few spots left in our 𝟲𝗽𝗺 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗰𝗹𝗮𝘀𝘀 starting 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮.

Momentum is a 4-week coached program for those ready to get back into their groove after the holidays - and for those working to find their fitness groove for the first time. This 6pm class will focus heavily on learning the basics, setting you up with a strong foundation for a solid 2026.

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗵𝗲𝗿𝗲:
https://go.impactfit.co/momentum

01/10/2026

So much fun kicking off our first Family Fitness class! Lots of movement, lots of laughs, and even more energy. We love seeing families move together. 💪

01/05/2026

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗵𝗲𝗹𝗽 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗻𝘁𝗼 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗶𝗰𝗸𝘀, 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼.

It’s a 𝗻𝗼-𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗻𝗼-𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 to learn about your goals, your schedule, and what consistency could realistically look like for you.

👉 𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲: https://go.impactfit.co/nosweatintro

12/31/2025

𝗪𝗲’𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗟𝗮𝘂𝗿𝗲𝗻 𝗮𝘀 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗿!

You’ll see Lauren around Impact a few mornings and evenings each week, often at the front desk.

With Lauren’s help, we’ll be able to:
• Launch more programs, especially those for kiddos
• Improve communication through our newsletter and educational resources
• Give members an extra layer of support and follow-up

If you see Lauren, say hi. You’ll likely hear from her as she starts reaching out 😊

We’re really excited to have her on the team!

12/29/2025

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗜𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗦𝗲𝘁𝘀, 𝗥𝗲𝗽𝘀, 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁

For youth athletes, training isn’t just about following what’s written on a card.
It’s about learning 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘄𝗲𝗹𝗹 – 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.

That includes learning:
• When it’s appropriate to push and build capacity
• When growing pains or sport volume mean adjusting – not forcing it or stopping altogether
• When lighter loads and better movement protect long-term progress
• When something feels “off,” and speaking up matters

As athletes gain experience, the goal is to gradually give them more responsibility—not based on age, but on 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗴𝗲 and 𝗿𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀. Developing body awareness, communication, and sound decision-making is part of long-term athletic development.

This approach supports performance 𝘢𝘯𝘥 helps reduce unnecessary setbacks from overuse, poor mechanics, or training through pain.

The goal isn’t just stronger athletes for this season.

It’s athletes who understand their body, move well, and 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲.

12/28/2025

𝗔𝘀 𝘄𝗲 𝗵𝗲𝗮𝗱 𝗶𝗻𝘁𝗼 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, 𝘄𝗲’𝗿𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 — 𝗴𝗶𝘃𝗶𝗻𝗴 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀, 𝗮𝗱𝘂𝗹𝘁𝘀, 𝗮𝗻𝗱 𝘆𝗼𝘂𝘁𝗵 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀.

These classes are offered in addition to our ongoing one-on-one, semi-private, and sports performance training options.

👉 Learn more about each program at www.impactfit.co

Address

2803 W Grimes Avenue Suite 6
Fairfield, IA
52556

Opening Hours

Monday	5:15am - 10am
	4pm - 7:30pm
Tuesday	6am - 11am
	4pm - 7:30pm
Wednesday	5:15am - 10am
	4pm - 7:30pm
Thursday	6am - 11am
	4pm - 7:30pm
Friday	5:15am - 11am
	2:30pm - 6:30pm
Saturday	7am - 10am

Website

http://www.impactfit.co/

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