Impact Fitness & Sports Performance, LLC

12/29/2025

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗜𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗦𝗲𝘁𝘀, 𝗥𝗲𝗽𝘀, 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁

For youth athletes, training isn’t just about following what’s written on a card.
It’s about learning 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘄𝗲𝗹𝗹 – 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.

That includes learning:
• When it’s appropriate to push and build capacity
• When growing pains or sport volume mean adjusting – not forcing it or stopping altogether
• When lighter loads and better movement protect long-term progress
• When something feels “off,” and speaking up matters

As athletes gain experience, the goal is to gradually give them more responsibility—not based on age, but on 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗴𝗲 and 𝗿𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀. Developing body awareness, communication, and sound decision-making is part of long-term athletic development.

This approach supports performance 𝘢𝘯𝘥 helps reduce unnecessary setbacks from overuse, poor mechanics, or training through pain.

The goal isn’t just stronger athletes for this season.

It’s athletes who understand their body, move well, and 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲.

12/28/2025

𝗔𝘀 𝘄𝗲 𝗵𝗲𝗮𝗱 𝗶𝗻𝘁𝗼 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, 𝘄𝗲’𝗿𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 — 𝗴𝗶𝘃𝗶𝗻𝗴 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀, 𝗮𝗱𝘂𝗹𝘁𝘀, 𝗮𝗻𝗱 𝘆𝗼𝘂𝘁𝗵 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀.

These classes are offered in addition to our ongoing one-on-one, semi-private, and sports performance training options.

👉 Learn more about each program at www.impactfit.co

12/28/2025

𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱.

You don’t need to overdo it — just get moving and ease back into your routine.

𝗦𝗺𝗮𝗹𝗹, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗴𝗼𝗲𝘀 𝗮 𝗹𝗼𝗻𝗴 𝘄𝗮𝘆.

12/18/2025

Happy Holidays from Impact 🎄
Wishing you a Merry Christmas and a Happy New Year!

12/15/2025

🎁 𝗚𝗶𝘃𝗲 𝗮𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗶𝘀 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗲𝗮𝘀𝗼𝗻

This holiday season, give the gift of movement, confidence, and health.

Our 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝗶𝗳𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀 can be used for:
✔ Personal Training
✔ Adult group training
✔ Kids fitness programs
✔ Family Fitness experiences

An experience they’ll remember long after the holidays are over.

👉 𝗩𝗶𝗲𝘄 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 + 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗵𝗲𝗿𝗲:

Give the gift of health and movement this holiday season with Impact Fitness gift certificates—perfect for youth fitness events, personal training and sports performance. Flexible options for every goal and every body.

12/12/2025

🚨 Due to a change in school dismissal time, we’ll be operating on a slightly adjusted schedule this afternoon and evening 🚨

12/11/2025

❄️ Due to the winter weather, we’ll be 𝗰𝗹𝗼𝘀𝗲𝗱 this afternoon and evening, December 11th. ❄️

12/03/2025

Our 4–6th graders are in that perfect stage where everything is new, exciting, and just a little competitive.

They’ve been learning how to squat, hinge, push, and pull with good form — and then burning off all that energy with games that keep fitness fun.

The best part? Watching their confidence grow as the movements start to click.
This FUNdamentals group is building the foundation for safe lifting and strong bodies long before the “serious” training years hit.

12/02/2025

Everyone wants to feel strong and confident in the gym…
But nobody talks about the learning curve that comes first.

It’s okay to feel unsure at the beginning.
It’s okay to need guidance.
It’s okay to ask the same questions each session.
It’s okay to take it one step at a time.

Just like any skill, strength is built — it’s not something that magically appears.

And honestly?
The hardest part is just walking through the door.
That’s why we start with a FREE No-Sweat Intro: a simple conversation about your goals, your schedule, and what you want your health to look like.

From there, we’ll guide you through OnRamp personal training so you never have to guess your way through anything.

Show up. Learn. Grow.
That’s the whole process.

👉 Book your FREE No-Sweat Intro here:
https://go.Impactfit.co/nosweatintro

11/30/2025

🌟 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

𝗦𝘁𝗮𝗿𝘁𝘀: 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟴

Through the holiday chaos, we’ll help you:
• Stay consistent with simple, doable habits (no perfection required)
• Beat the sluggish, tired feeling with movement, hydration, and better sleep
• Enjoy your favorite holiday foods without derailing your progress
• Roll into the New Year already feeling stronger, calmer, and more in control

This isn’t an extreme diet or “all-or-nothing” program.
It’s about small daily wins that fit real life—kids, work, travel, parties and all. 🎄💪

👉 Comment “I’M IN” or send us a message and we’ll send you all the details + how to save your spot for December 8.

Let’s make this the year you 𝘥𝘰𝘯’𝘵 start over in January. 🚀

11/22/2025

𝗛𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗲’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗶𝗻 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆…
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A lot of people assume the timeline has to look like this:
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❌ Finish all of PT
❌ Then start training at the gym
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But for many clients, there’s another option that can help them feel stronger, more supported, and more confident throughout the rehab process.
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𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘢𝘵𝘩 𝘪𝘴 𝘣𝘭𝘦𝘯𝘥𝘪𝘯𝘨 𝘗𝘛 + 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 — 𝘨𝘳𝘢𝘥𝘶𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺.
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This doesn’t mean starting training on Day 1 of physical therapy. But it could mean exploring what the next step might look like as you move through rehab.
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For some clients, easing into training while still in physical therapy helps:
✅ Prevent the “re-starting from scratch” feeling
✅ Keep the rest of the body strong and mobile
✅ Blend recommended home-based PT-exercises seamlessly into their workouts
✅ Move from rehab to training with confidence and clarity
✅ Build consistency and long-term success
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And one thing we value deeply:
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We work 𝘸𝘪𝘵𝘩 your physical therapist, not in place of them.
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With your permission, we regularly collaborate with local PTs—sharing notes, discussing improvements, and making sure your plan stays aligned and supportive.
We are really fortunate to have such knowledgeable, compassionate physical therapists in our area.
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This relationship goes both ways — if we believe physical therapy would benefit you, we’ll recommend it and refer you to a trusted provider.
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If you’re currently in PT and wondering about your next step, we’re here to be part of the conversation.
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Whether that means training now or simply helping you plan your transition later, we’d love to support your recovery and long-term strength.
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𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗼𝗿 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗶𝗻𝘁𝗿𝗼 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲:
👉 https://go.impactfit.co/nosweatintro

11/20/2025

Thanksgiving Week is almost here! 🦃
Wishing everyone a great holiday week. We appreciate you all!