Orthopaedic Specialty Group, P.C.

04/30/2026

Is your footwear holding you back or helping you move? 👟 Proper athletic shoes are the foundation of musculoskeletal health, especially as we head outdoors for spring.

Read our latest blog to learn more about how to choose the best footwear for your activities:

Did you know that wearing the wrong athletic shoe is one of the leading causes of preventable foot and ankle injuries?

04/28/2026

Join Us for OSG’s 14th Annual Golf Classic!

We’re excited to announce that registration is now open for the 14th Annual Golf Classic hosted by OSG’s Education Foundation!

This much-anticipated event will take place on June 3rd at the beautiful Chris Bargas Golf Club at Whitney Farms.

Why Participate?

By joining us on the green, you’ll be supporting our mission to provide scholarships to students and allied health professionals pursuing post-secondary training in musculoskeletal fields. Your participation directly contributes to the development of future leaders in healthcare!

To register, contact DKalapir@osgpc.com.

04/28/2026

Repetitive strain and poor ergonomics can take a heavy toll on your body over a 40-hour work week. 🖥️💪

If work-related strain is causing you pain, our pain management and rehabilitation experts are here to help you recover and prevent future injury: osgpc.com/contact-us/

04/23/2026

Why is Orthopaedic Specialty Group a top choice for Southern Connecticut's orthopaedic needs? It’s simple: Experience meets compassion.

We offer a full spectrum of orthopaedic care—from neurosurgery and advanced surgical techniques to nonsurgical pain management and physical therapy. Our goal is to get you back to your life.

Learn more about our incredible team and how they can help you live a healthier life: osgpc.com/doctors/

04/22/2026

At Orthopaedic Specialty Group, we believe in a healthy planet for healthy people. 🌎

This Earth Day, we encourage you to get outside and enjoy the beautiful landscape. Hiking and walking on natural trails are great ways to improve balance and strengthen the stabilizing muscles in your ankles and hips.

Let’s protect our environment while we strengthen our bodies! 🌿

04/18/2026

Motion is medicine! 🏃‍♂️ On National Exercise Day, we want to remind you that staying active is the best way to keep your joints lubricated and your bones strong. Whether it’s a brisk walk through a local park or a high-intensity workout, your body was built to move.

04/16/2026

It’s easy to overstress your muscles when you're getting back into a physical routine or starting a new activity. Overuse injuries can happen to anyone, leading to sudden sprains, strains, or persistent aches.

When your body signals that you've overdone it, remember to not push through the pain.

Consult with the experienced Orthopaedic Specialty Group to ensure a safe recovery. We're here to help you get back to your peak performance—quickly and safely: osgpc.com/contact-us/

04/14/2026

We love hearing from our patients! Here’s a wonderful testimonial from a recent visit with Dr. Shyam Desai and his assistant, Kathleen. Their kind words remind us why we do what we do!

04/13/2026

Spring is a great time for a fresh start on bone health. As we age, maintaining bone density is crucial for preventing fractures and osteoporosis. 🦴

Eating calcium-rich foods and engaging in routine exercises are key.

At OSG, we provide comprehensive care to monitor and treat bone health, ensuring your foundation remains strong for years to come.

Contact us today to learn more: osgpc.com/contact-us/

04/09/2026

Spring has arrived and that means it's time to get back into the garden! 🌻 But kneeling, weeding, and mulching can be tough on your knees and lower back.

Pro-tip: Use a garden kneeler to reduce joint pressure and remember to switch positions every 20 minutes to avoid stiffness.

If gardening leaves you feeling more sore than successful, schedule a consultation with our bone and joint experts: osgpc.com/pain-management/

04/07/2026

This World Health Day, we celebrate the strength and resilience of the human body.

From neurosurgery to physical rehabilitation, we are dedicated to helping our community live healthier, pain-free lives. 👟🌟

04/06/2026

Did you know that chronic stress can actually manifest as physical pain? 🧠💥 High stress levels often lead to muscle tension, particularly in the neck, shoulders, and lower back.

This National Stress Awareness Month, take a moment to breathe and stretch.

If your physical discomfort has become more than just tension, our specialists are here to help you find relief through both surgical and nonsurgical care.

Contact us today to learn more about how we can help: osgpc.com/contact-us/