Orthopaedic Specialty Group, P.C.

12/02/2025

It’s National Handwashing Awareness Week! 🧼 Keeping your hands clean is one of the easiest and most effective ways to prevent illness all winter long.

Here are some tips for proper hand washing:
✔️ Wash for at least 20 seconds
✔️ Scrub between fingers and under nails
✔️ Don't forget thumbs and wrists
✔️ Rinse well and dry with a clean towel
✔️ Use sanitizer when soap and water aren't available

11/27/2025

🦃 From our family at Orthopaedic Specialty Group to yours, Happy Thanksgiving! 🍂

11/26/2025

This November, we're reflecting on what we're most thankful for: our incredible patients, our dedicated team, and our supportive community. 💙

At Orthopaedic Specialty Group, gratitude is at the heart of everything we do. Thank you for trusting us with your care and allowing us to help you move, heal, and thrive.

11/24/2025

🦃 Thanksgiving is about family, food, and gratitude — not injuries! Learn how to stay comfortable and injury-free this holiday:

Proper body mechanics while cooking will make a big difference!

11/21/2025

Big shoutout to the OSG Booster Club for their amazing effort in organizing a collection for the Our Lady of Fatima Church food pantry!

We’re thrilled to share that we collected 8 boxes filled with goodies to support those in need. Thank you to everyone who contributed—your generosity makes a real difference in our community!

11/21/2025

🥶 Feeling extra stiff this season? Cold temperatures can affect how your joints and muscles feel, but with the proper habits, you can stay active and comfortable throughout the fall and winter.

Keep your joints happy all winter long!

11/20/2025

Captured: OSG’s very own Dr. Henry Backe, alongside his friend and former student Dr. Jay Talsania, performing incredible work during this pediatric humanitarian surgical mission. Wishing all the volunteers a safe journey back home.

11/18/2025

Your diet plays a vital role in maintaining bone density and joint strength. At Orthopaedic Specialty Group, our specialists encourage patients to focus on:
🦴 Calcium-rich foods (like dairy, leafy greens, and almonds)
🌞 Vitamin D for bone strength
🐟 Omega-3 fatty acids to reduce inflammation
💧 Proper hydration for joint lubrication

Small, consistent choices can make a big difference in your bone and muscle health!

11/17/2025

We are excited to share that Dr. Cullen Griffith recently attended a prestigious conference centered on the orthopedic management of mangled extremities. This event gathered top experts in the field to explore innovative strategies and best practices for addressing complex limb injuries.

11/13/2025

Living with arthritis doesn't mean living with pain. 💙 At OSG, we offer comprehensive arthritis care designed to restore mobility, reduce discomfort, and improve your quality of life.

Whether you're managing osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis, OSG helps patients across Southern Connecticut move with confidence again.

Schedule an appointment today! 🔗 osgpc.com

11/11/2025

Today, we honor the courage, dedication, and sacrifice of our nation’s heroes. From all of us at Orthopaedic Specialty Group, thank you to the veterans and active service members who have served our country.

11/10/2025

Knee pain shouldn't keep you from doing the things you love. Whether you're dealing with an old sports injury, arthritis, or wear and tear over time, OSG offers comprehensive care to get you moving again.

Our team provides:
✔️ Advanced diagnostics and imaging
✔️ Non-surgical and surgical treatment options
✔️ Personalized rehabilitation programs

Schedule an appointment and learn more about the conditions we treat: osgpc.com/hip-knee