Healing With Elle

04/14/2024

Meet Hazel, our therapy pup in training.

03/06/2023

Come be part of this beautiful recovery circle. Starting this Monday, March 6. There is free parking across the street at the Zeiterion Theater.  I will be the secretary of this meeting for the next six months.  

12/20/2022

In the work I do I have found that many people do have some level of spiritual practice. You may find it in the creative arts, connecting with nature, fashion, a deep conversation. Or more traditional ways. How do you engage your soul?

12/17/2022

It is helpful to remember this when start feeling too hard on yourself.

Truths.


is.mental.illness

12/17/2022

Not all therapy is created equal. And this vulnerable relationships don’t always come easy. We all deserve to give ourselves the chance to seek out and accept support in our journey towards healthfulness. What qualities do you look for in a therapist?

12/16/2022

Community, Sangha has been the most important part of my wellness. Creating and fostering authentic relationships with people who understand me has changed how I live in this body and this world.

What does your community/sangha look like?

12/16/2022

Important to remember during the holidays when family will be in abundance.

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12/15/2022

Therapy does not have to happen within the white walls of a sterile office. Join me in nature where you can become grounded and present.

Where is your favorite place outdoors?

12/14/2022

Yup! It’s ok. :)

12/14/2022

Contrary to popular belief, meditation is not about clearing your mind. It is about just noticing your thoughts. Noticing that you are not your thoughts.

12/13/2022

Some FAQs:

Q: What services do you provide?

A: Mental health, body wellness, substance abuse counseling, mentorship, life coaching, community connection.

Q: What are your rates?

A: Rates will be discussed upon first point of contact. I also offer a sliding scale in certain circumstances. I don’t want finances to be the reason someone doesn’t receive the care they need.

12/13/2022

For those of us who get overly attached to our bodies it can be a struggle to live in it. To just be neutral and curious about it.

Challenge for the day: when negative body talk pops in today, try saying this:

Hello body, thank you for getting me from place to place.

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