Yoga with Sara DaCosta

02/03/2026

Tracie rocked it this morning for the 5AM Sweat Surge! Fun class today! 🔥

01/20/2026

Sound healing/meditation is truly something special. Use it as a time to relax, reflect, release and rebuild. Join me tonight.
Bring a mat and an open mind. You are welcome to also bring your own blanket or borrow from the studio. 🙏

See you this evening at 7:45pm.

https://momence.com/l/J1hRoGrr

01/20/2026

Come move with me this week!

Tuesday 1/20
6:30pm Evening Escape accessible yoga for everyone! Opportunities for modifications and advanced poses.
https://momence.com/l/BGhjMqba

7:45pm Melody and Meditation Sound meditation. Bring your mat and an open mind. Blankets are available at the studio to use as well.
https://momence.com/l/J1hRoGrr

Wednesday 1/21
9:00am Slow Flow accessible yoga for everyone.
https://momence.com/l/ymhMA09o

Thursday 1/22
5:00AM SWEAT SURGE 🔥 Heated movement with light weights to get sweaty and strong!
https://momence.com/l/e4hJb9rM

6:15AM STRENGTH SURGE 💪 We turn down the heat and increase the weight! Let's keep getting stronger!
https://momence.com/l/P0hdLykb

9:00AM Slow Flow (covering for Vineeta)
Accessible yoga for everyone.
https://momence.com/l/rqh6JPkv

01/02/2026

Let's come into this New Year with love & growth for ourselves!

Join me in your practice this week...

Tuesday, January 6
6:30pm Evening Escape Yoga with sound shavasana
https://momence.com/l/DAhmEx0J

7:45pm Melody & Meditation Sound meditation focused on opening our hearts & minds
https://momence.com/l/ALh4VBza

Wednesday, January 7
7:30AM Covering for Jen Dynamic Flow
https://momence.com/l/0ehbPE1W

9:00AM Slow Flow accessible yoga for everyone
https://momence.com/l/VRhyD79v

Thursday, January 8
5:00AM SWEAT SURGE 💪 🔥 Heated movement with light weights to strengthen and tone! Bring your mat, water, towel and determination!
https://momence.com/l/Elh97R6V

6:15 AM Strength Surge 💪🏋‍♀️🏋 We turn down the heat and increase the weight. Bring your mat, water towel and focus!
https://momence.com/l/8MhxA7ra

12/24/2025

12/24/2025

Christmas Eve morning flow crew!
It is always a good idea to spend some time in the mix of this busy season to stop and take a breath for yourself! Thank you for sharing that time with me this morning! Wishing everyone a wonderful, healthy and safe holiday! Cheers to you! 🎄

12/24/2025

Congratulations to Molly for reaching 440 classes at Yogaguru! You are beautiful, strong and determined! I love watching you grow and practicing with you! Keep going strong my friend! 💚❤️💚 Merry Christmas!

12/24/2025

Come do some Christmas Eve yoga with me!!!!
See you at 9am!

https://www.facebook.com/share/r/1BzLUncj1T/

12/21/2025

Join me this week at Yogaguru.

Tuesday
6:30pm Evening Escape Yoga with sound shavasana.
7:45pm to 8:30pm Melody and Meditation Sound meditation focused on opening our heart space. 💗

Wednesday
9:00AM Slow Flow accessible yoga for everyone.