Wellness with Molly

12/16/2025

Chatom Stretching at the library on Wednesday, December 17th at 9:15 a.m. Chair based movement to support mobility, strength, and balance. Come join us, it’s free!

For easy, gentle stretching, balancing, and strengthening.

12/04/2025

Taking a pause each day to bring to mind a person, thing, or situation for which you’re grateful or thankful is a powerful dose of emotional wellness. This calendar gives some ideas of how to start, or restart, such as practice.

12/02/2025

For easy, gentle stretching, balancing, and strengthening.

11/27/2025

Wishing you all a Happy & HEALTHY Thanksgiving. This is my start to a cranberry relish. I’ve been making this for all of the past 9 years for my all-vegan Thanksgiving meal.

11/25/2025

Walking is a superpower! The research noted in this chart uses 7000 steps per day.

Get your steps today!!

11/24/2025

Last yoga class of the month. It's early, yes, but you'll leave feeling ready for the day! Appropriate for beginners and experienced as well.

11/17/2025

3 chances to stretch and move in community this week!

11/05/2025

Looking for more volunteers to experience TRE, Tension & Trauma Releasing Exercises. I have moved into my next phase of training and need volunteers for some small group practices. If you've practiced with me one-on-one over the past few months, THANKS so much! Previous volunteers and new volunteers are eligible for these free sessions. If you're new to TRE, reach out and let's have a chat about what it is and how it can be used as a tool for releasing chronic tension and stress in the body. If you KNOW of a friend or family member that might benefit, please share with them as well. These small group practices will be both online (via Zoom) and in person (Chatom and Fairhope) over the next couple of months. The sessions take about 1 hour to complete.

11/03/2025

Senior Stretch classes in McIntosh and Chatom. Yoga classes in Chatom. November is here!

11/02/2025

I used my “Fall Back” extra hour to get in a training run-walk for my upcoming Death-by-5K event . Richard used his to make some delicious blueberry-banana pancakes. Recipe link in comments, from Shane and Simple.

10/31/2025

November calendar is still "under construction," but there will be a yoga class on Saturday, Nov 1st. Come join us on a cool fall morning.