05/23/2024
Happy to help you on your journey of self-discovery and the integration of your mind/body/spirit. Below are some of my offerings. Please contact me for more details and scheduling:
💨 Rebirthing Breathwork - 2hr sessions
Using the power of your breath to foster deeper somatic connections and release things that are no longer serving you. An excellent way to reduce mental chatter, release stuck emotions and enhance your body-mind connection.
🌌 Innerdance - 2hr sessions
Lay on the mat, listen to the soundscape and allow the experience to unfold. This is a music-based meditative practice that utilizes brain waves and our natural sleep cycle to help drop us into a waking dream space. Excellent way to notice what is happening beneath the surface of your day-to-day and to connect to your highest self.
🙆 Somatic Coaching - 1hr sessions
Learn to use your breath and movement to manage energy levels, integrate emotions and include your body in decision making to enhance your daily life. Unlock the wisdom of the body and learn to “feel” your way through life, instead of getting stuck in logical spirals and anxiety.
