11/19/2025
Postpartum rage is a strong, sudden feeling of anger or irritability that some new parents experience after giving birth.
Hormonal changes, sleep deprivation, and stress can contribute to these intense emotions. Experiencing these feelings does not mean you are a bad parent.
Some coping strategies that may help include:
- Deep breathing or grounding exercises when you feel anger rising
- Taking short breaks while ensuring your baby is safe
- Sharing your feelings with a partner, friend, or support group
- Prioritizing sleep and nutrition as much as possible
If you are struggling with intense anger or mood changes after childbirth, call our office as we can provide guidance, resources, and referrals to mental health support.
251-928-5568
fairhopepeds.com