02/25/2026
Myth: There’s one thing you can take to “boost” your child’s immune system.
Fact: Immunity is built through everyday habits, not a single product.
Myth: If a child gets sick a lot, their immune system must be weak.
Fact: It’s normal for kids to catch frequent colds, especially in daycare or school, because their immune system is still learning.
Myth: Supplements can replace the basics.
Fact: The biggest immune helpers are consistent sleep, balanced nutrition, vaccines, handwashing, movement, and stress support. Supplements may be helpful in specific situations, but they are not a shortcut.
There are times when frequent illness can be a red flag, like unusually severe infections, infections that are hard to clear, poor growth, or needing antibiotics over and over. If you’re worried, it’s worth talking with a pediatric provider.
If your pediatrician’s office is closed and you have questions, Fairhope Pediatrics has you covered. Book an appointment and speak to a pediatrician from home.
251-928-5568
fairhopepeds.com