12/20/2025
Join us tomorrow, December 21st, for our monthly Total Body Mobility workshop!
This month’s focus: FEET 👣
Your feet are your foundation. The body needs a solid foundation to function optimally.
Each foot has 26 bones and over 30 joints. 100 muscles, tendons, and ligaments. That’s not an accident. Your feet are meant to adapt to uneven ground, shift load efficiently, and respond quickly. When we lock them into stiff shoes or stop asking them to work, they don’t stop being complex - they do stop doing their job well.
Attendees will go home with a little “holiday gift” from Becka, meant to help support their functional foot health as they move into the new year 😉
Sunday, December 21
11:30AM
$10 (annual members receive 25% off!)
You can book our Total Body Mobility workshop directly on our Rogue Awakening app! And if you’re doing Holiday Hustle, this is a great opportunity to mark off the “attend a workshop” square!