10/27/2025
Magnesium is running the show behind the scenes in over 600 enzymatic reactions. If your tired, tense foggy or just can’t sleep… Magnesium might be the culprit. So how do you know which magnesium to choose?
Magnesium Glycinate: Calm
This magnesium is best for anxiety and stress, PMS, Poor sleep, and High blood pressure
Take at night, its your nervous systems chill pill
Magnesium L-Threonaete: Clear
This magnesium is ideal for brain fog, poor focus and memory issues. It crosses the blood brain barrier, helping you think clearer thoughts, have a calmer mind and better sleep when stress is the culprit.
Magnesium Citrate: Mover
This magnesium is best for constipation, bloating, sluggish bowels or travel irregularity. This magnesium gets things going! (Literally)
Take at night for a predictable morning
Magnesium can (and should) be eaten too!!
Magnesium can be enjoyed in dark chocolate, avocados, cashews, spinach and pumpkin seeds.
Your lifestyle matters! Your magnesium tanks when you’re stressed, live on caffeine, drink alcohol often or your gut health is off.