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Balanced Body Solutions Ohio

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Fairlawn, OH
Balanced Body Solutions Ohio

Personalized care to balance your hormones, boost energy, and optimize health. Weight loss, wellness, and Ant-aging form men & woman

We specialize in TRT, BHRT, thyroid support, IV therapy, functional medicine, and longevity-focused wellness.

02/24/2026

Weight loss comes from strategy. Not starvation.

If eating less automatically worked, no one would be stuck in the lose-gain-repeat cycle.

But starvation doesn’t fix metabolism.
It stresses it.

Under-eating leads to:
❌ Hormone disruption
❌ Muscle loss
❌ Slowed metabolism
❌ Increased cravings
❌ Weight regain

That’s not discipline.
That’s biology pushing back.

Real weight loss comes from strategy:
✅ Adequate protein to protect muscle
✅ Strength training to keep metabolism active
✅ Hormone balance
✅ Blood sugar regulation
✅ Sleep and stress support
✅ A plan you can actually sustain

The goal isn’t to see how little you can eat.
The goal is to teach your body it’s safe to let go of fat.

At Balanced Body Solutions, we don’t starve bodies.
We support them.

Because lasting weight loss isn’t about punishment.
It’s about precision.

Ready to stop fighting your body and start working with it?
Let’s do this. 💪

02/21/2026

Most people regain the weight they lose.
You don’t have to be most people.

At Balanced Body Solutions, this isn’t about quick fixes or white-knuckling your way through another plan.
It’s about building sustainable habits that actually last.

We break the cycle.
We protect your metabolism.
We focus on what keeps weight off (long term.)

No gimmicks. No shame. No starting over every January.

You’re not broken.
You’re in control.

Ready for real, lasting change?
Let’s do this. 💪

02/19/2026

💡Let’s talk about something most women experience in menopause-but almost no one talks about openly: vaginal estradiol.

If you’ve noticed dryness, burning, irritation, pain with
intimacy, or those frustrating repeat UTIs you’re not broken, and you’re definitely not alone.

These are signs of Genitourinary Syndrome of Menopause (GSM) a condition that every woman experiences as estrogen naturally declines.
Here’s the part I want you to hear loud and clear: we can fix this!

Vaginal estradiol is one of the most effective and safest treatments we have. It restores tissue health, improves hydration, balances pH, reduces discomfort and dramatically cuts down on UTIs. And because
it works locally (not systemically), it doesn’t raise overall estradiol levels in your body. Safe for all woman of any age and any stage. Safe for those
with a history of breast cancer and endometriosis. It should be the standard of care….but so should a lot of things 💥

So why are so many women still suffering in silence?
Because years of fear and misinformation have scared too many into avoiding a therapy that could truly improve their quality of life.

At Balanced Body Solutions, we’re changing that conversation. We educate, we empower, and we treat based on current science, not old myths.

✨ You deserve comfort, connection, and confidence-at every stage of life.

👉 Pro Tip: Tell your Mom and Grandma. With age the risk for UTI increases and its often-silent presentation can be lethal. It’s never too late to start Vaginal Estradiol and it’s available in many different forms for easy application.

02/17/2026

Midlife: Because Healthspan > Lifespan

Everyone loves to talk about how long they want to live.
Almost no one talks about how they want to feel while getting there.

Longevity is trendy.
Live to 100. 120. Forever... depending on who you follow this week.

But that’s not the question that keeps me up at night as a provider.

The real questions are quieter:
Will your body still work?
Will your brain still feel like you?
Will you have independence… or just time?

Because living a long life isn’t impressive if those years are spent exhausted, inflamed, over-medicated, immobile, isolated, or trapped in a body that won’t cooperate.

That’s why I care far more about healthspan than lifespan.

Healthspan is the part of life where you can move without fear, think clearly, sleep deeply, regulate your mood, and actually enjoy the people you love.
It’s the years where you’re living, not just existing.

And here’s the part most people don’t want to hear:
There is no shortcut.

❌ You don’t out-supplement poor sleep.
❌ You don’t peptide your way out of chronic stress.
❌ You don’t ice-bath your way past muscle loss, burnout, or loneliness.

The basics aren’t basic.
💡 They’re foundational.

✅ Food that truly nourishes you
✅ Movement that builds muscle and protects mobility
✅ Sleep that restores your nervous system
✅ Stress management that’s real (not motivational quotes)
✅ Community. Purpose. Self-awareness.

Yes, I love the advanced tools: peptides, red light, targeted supplements, strategic therapies.
But tools don’t create health... They support it.

The goal isn’t to add more years to your life.
The goal is to add more life to the years you already have.

And the trait I see over and over in people who age well?
Not perfection.
Not obsession.

Resilience.

The ability to adapt. Recover. Rebuild.
💪 Physically 🧠 Mentally ❤️ Metabolically.

That’s what we’re actually working toward.

Ready to start your healthspan journey?
💥 Weight management and hormone optimization are the smartest places to begin.

02/14/2026

If you:
• Crave sugar at night
• Wake up starving
• Have 3 PM crashes
• Feel “hangry”
• Can’t lose belly fat

That’s not lack of discipline.
That’s dysregulated glucose.

Stabilize blood sugar → stabilize cravings → stabilize sanity.
Small shifts = big wins.

02/12/2026

Everyone wants the magic of GLP-1s with none of the responsibility.
Let’s clear things up: with honesty, not hype.

GLP-1s are a tool, not a personality trait.
They’re powerful, but your biology still matters.

⚡ Why People Stall (The REAL Reasons)
1. You’re not eating enough protein

If you’re eating like a toddler because your appetite vanished, you’re losing muscle.
Lose muscle → lose metabolism → stall.

2. You’re not strength training

Cardio won’t save you.
Muscle is your metabolic currency.
No lifting = slower fat loss.

3. You’re under-eating

Eat too little and your body adapts, not in a good way.
Metabolic slowdown is real.

4. You’re skipping fiber

GLP-1 + no fiber = constipation, bloating, sluggish digestion, poor blood sugar control.

5. Your thyroid isn’t optimized

If T3 is low, GLP-1 progress crawls.
You can’t burn fat efficiently without thyroid support.

6. Your sleep is trash

No sleep = higher cortisol = insulin resistance = fat storage.

7. You’re stressed beyond belief

Cortisol overrides weight loss.
You cannot out-medicate stress.

8. You think the medication carries the team

Listen…
GLP-1s help with appetite and insulin, NOT with nutrition, muscle, thyroid, hormones, or lifestyle.

⚡ What Actually Works Long-Term?

✔️ Protein target (80–120g for most women)
✔️ Lifting 3x/week
✔️ 10k steps
✔️ Micronutrient support
✔️ Blood sugar stability
✔️ Cortisol management
✔️ Adequate fiber
✔️ Hormone optimization

⚡ What Happens When You Do It Right?

• Appetite control
• Metabolic repair
• Sustainable fat loss
• Muscle preservation
• Easier maintenance
• No rebound weight
• Improved energy, mood, digestion

GLP-1s aren’t a shortcut.
They’re a strategy : when used with actual strategy.

02/10/2026

The Big 3 Winter Deficiencies
(The Ones Making You Feel Like Garbage)

I review hundreds of labs every month and I’ll say it plainly:
winter is a deficiency disaster.

These 3 nutrients quietly tank your energy, mood, sleep, hormones, and metabolism every single winter:

1️⃣ Vitamin D – The Winter Energy Killer

If you’re tired, moody, inflamed, getting sick, or gaining weight…
Vitamin D is usually part of the problem.

Winter reality:
• Little to no sunlight
• Lower mood
• Higher inflammation
• More cravings
• Slower metabolism

Vitamin D is a hormone, not just a vitamin.
When it’s low, everything feels harder.

Most women I test are 18–35.
Optimal is 60–80.
That gap matters.

2️⃣ Magnesium – The Anxiety + Sleep Mineral

If you’re tired but wired, tense, constipated, anxious, or sleeping like trash…
you’re likely low in magnesium.

Magnesium impacts:
• Nervous system
• Muscle relaxation
• Cortisol & stress response
• Sleep quality
• Mood
• Blood sugar

And what drains it?
Stress. Alcohol. Sugar. Caffeine. Poor sleep.
AKA the entire holiday season.

3️⃣ Omega-3 – The Anti-Inflammation Foundation

Winter = inflammation season.
More sugar, alcohol, stress, and processed food.

Omega-3s support:
• Brain & mood
• Hormone balance
• Joint pain
• Metabolism
• Inflammation
• Skin health

Most people eat too many omega-6s and almost zero omega-3s.
That’s why they feel puffy, achy, and foggy after the holidays.

The Pattern
Low D → low mood & immunity
Low Mag → anxiety & poor sleep
Low Omega-3 → inflammation & cravings

You don’t need a supplement cabinet that looks like CVS.
You need to fix the foundations that sabotage you every winter.

When you do?
Energy improves.
Sleep improves.
Mood stabilizes.
Hormones behave.
Weight loss becomes possible again.

🔗 Suggested supplements here:
https://www.designsforhealth.com/u/michelemastriano/checkout?v=2023-04-11&products=%28OV1000%29%28VDS060%29%28MGC120%29&ec=bldr_unlabeled

02/07/2026

What I Wish Every Woman Knew at 35, 40, 45, 50, 55

35: Muscle is your new BFF. Start lifting.
40: Perimenopause is creeping in (don’t ignore the signs.)
45: Your hormones are shifting whether you like it or not.
50: Strength, sleep, and protein matter more than cardio.
55: You don’t have to “age gracefully.” You get to age supported.

This decade-by-decade roadmap is your permission slip to prioritize yourself

02/05/2026

Alcohol doesn’t just give you headaches.
It gives you:
🔥 Worse hot flashes
🔥 Higher cortisol
🔥 Terrible sleep
🔥 Anxiety
🔥 Bloating
🔥 Weight gain
🔥 Insulin resistance

If you want your hormones to chill… your cocktails have to chill too.

02/04/2026

I had to run it twice, the 1st one gave me a six-pack I don't have a six pack (yet) 😆🤣

02/03/2026

Turning 50 Made One Thing Clear:
How long you live and how well you live are entirely two different things.
Living longer isn’t success if your world keeps shrinking.
If pain limits you.
If fatigue keeps you home.
If your body stops letting you participate in your own life.
I wrote this month’s blog as a provider and as someone living in a midlife body-doing more than the basics (some days), seeing patients daily, and watching how biology (not willpower) quietly changes the rules.
In this post, I talk about:
• Why healthspan matters more than lifespan
• Why midlife makes the basics harder
• Why weight loss and hormone support are often the starting point
• And why biohacks don’t matter if the foundation isn’t there
👉 Read the full blog in the link below
🔗 Turning 50 Made One Thing Clear: Healthspan over Longevity
Healthspan isn’t built on hacks.
https://www.balancedbodysolutions.net/blog/turning-50-made-one-thing-clear-healthspan-over-longevity/
It’s built on capacity.

01/31/2026

What GLP-1s have taught me about human behavior
GLP-1s didn’t just change weight loss.
They changed how people engage with their health.
Once the scale starts moving, people get curious.
✔️ They want labs.
✔️ They want body composition (my recommendation: real data with a DEXA scan)
✔️ They want to know what’s actually changing, not just what they weigh.
Here’s the truth most don’t expect:
Weight loss ≠ health improvement without additional long-term work
What I see all the time despite education:
❌ Lean mass loss
❌ Slower metabolism
❌ Weak muscle foundation
❌ Poor strength-to-weight ratio
Muscle loss isn’t cosmetic, it’s clinical.
It predicts frailty, insulin resistance, bone loss, and earlier mortality.
GLP-1s work.
But shortcuts expose weaknesses.
The people who succeed long-term?
They pair medication with strength and intention.
Lose weight, yes.
But rebuilding your body while you’re doing it is crucial.
That’s how you protect your health span, not just your jean size 💪

Address

3200 W. Market Street Suite 301
Fairlawn, OH
44333

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

https://mymodlink.com/balancedbodysolutions, http://Balancedbodysolutions.net/, https://balancedbodysolutions.myflodesk.

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