TrAk Athletics

TrAk Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TrAk Athletics, 96 Shiawassee Avenue, Lower Level, Fairlawn, OH.
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We help busy parents and professionals transform their physical, mental and emotional health so that they can crush anxiety and lead their families and businesses.

Big love to the businesses who welcomed our giveaway baskets for their customers! Community at its best ✨congrats to the...
10/29/2025

Big love to the businesses who welcomed our giveaway baskets for their customers! Community at its best ✨congrats to the winners! These giveaways are closed 🚫

Current giveaways are located at Qdoba Mexican Grill on market Street, and West 96 Salon right above us!

@ Millie’s Nail Spa: 3737 W Market St ✨
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10/24/2025

⭐️ 5 Star Friday: Shouting Out Zach! 💪

Zach said it best — “Excellent gym with a great and knowledgeable coaching staff.”

He’s been one of those members who shows exactly what the TrAk experience is all about — consistency, effort, and trust in the process. Whether it’s strength work, conditioning, or mobility, Zach attacks it all with purpose and brings awesome energy to every session. 🔥

We love what he said about coaching, because that’s what makes TrAk different — it’s not random workouts, it’s real coaching. Coaching that helps you train around setbacks, through injuries, and toward your goals.

Zach’s progress is a perfect reminder that when you combine effort with expertise, amazing things happen.

Keep crushing it, Zach — we’re proud to have you as part of the TrAk fam! 🙌

10/22/2025

🔥 Wednesday Weekly Review: The TrAk Difference 💪

At TrAk, we don’t chase fads. We build foundations.

Every week, our programming shows what real strength, mobility, endurance, and longevity look like — not just for a few highlight reels, but for real people who train to live fully.

We’re not here to reinvent the wheel for likes or to confuse you with random “functional” chaos.
We’re here to coach the fundamentals — expertly, progressively, and with purpose.

Every lift, every variation, every conditioning block is rooted in proven performance science — not trends.
Our variations aren’t just “different for the sake of different.” They’re designed to help you move better, feel better, and measure progress that actually means something.

That’s why we TrAk metrics. 📊
Because if you can see your numbers go up — your weights, your reps, your mobility, your endurance —
you can feel your life level up right alongside it.

No gimmicks. No fluff.
Just science-backed, results-driven training that stands the test of time.

This is what strength for life looks like. 💥

10/20/2025

💪 Movement Monday: The Farmer’s Carry 🏋️‍♂️

If there was one exercise we’d put in every adult’s program for strength, stability, and longevity — it’s this one right here: The Farmer’s Carry.

Yes, it looks simple. You pick up heavy weights and walk.
But the science says it’s one of the most powerful full-body movements you can do.

📚 Research from the Journal of Strength and Conditioning Research and The Lancet shows that grip strength and loaded carry performance are directly linked to longer lifespan, reduced fall risk, better cardiovascular health, and even cognitive function as we age.

So no — this isn’t just a “grocery test” exercise.
Farmer’s carries challenge:
✅ Your legs (for strength and drive)
✅ Your core (for anti-rotation stability)
✅ Your grip + shoulders (for posture and control)
✅ Your mind (because walking 40 yards with heavy weight builds grit, not just muscle)

At TrAk, we load it up, carry with purpose, and train for a life that feels strong outside the gym — from yard work to travel bags to everything in between.

This is functional training that actually matters.
Because strong carries = longer, better living. 💥

10/15/2025

💪 Wednesday Weekly Review: Shoulder Strong Edition 🔥

This week at TrAk, we’re diving into one of the most underrated pieces of strength and longevity — shoulder stability + mobility. 🏋️‍♀️

Because let’s be honest — your shoulders aren’t just for benching. They’re for living.
Reaching. Throwing. Carrying. Lifting. Hugging your kids. Swinging the golf club without wincing. 😉

That’s why this block is all about strength-endurance with a focus on keeping those joints healthy and powerful.
You’ll see moves like:
✅ Incline Bench Presses
✅ Javelin Shoulders
✅ Hand-Release Push-Ups
✅ Coil Tosses
✅ Lateral-to-Front Raises

Each one designed to build strength you feel — not just in the gym, but every time life asks your shoulders to show up.

This isn’t random sweat.
It’s smart strength training for adults who want to move, perform, and live pain-free for decades.

👊 Strong shoulders. Strong life.

10/10/2025

⭐ Five Star Friday: Leah ⭐

“I came to TrAk after my other gym shut down. I was nervous because generally I hate change, but let me tell you — TrAk has been an incredible place to grow and challenge myself physically. The trainers and owner are top-notch, they focus on your goals, and encourage you to do your best.” 💪

Leah is one of those members who makes TrAk better just by being here.
She’s passionate, encouraging, and genuinely loves seeing the people around her succeed. 🙌

Even when life throws her the usual aches, pains, and curveballs, she never lets it stop her — she adapts, modifies, and keeps showing up strong. That’s what real progress looks like. Not cleaning every single day is better but in perfect condition, modifying and improving what you can! 👊

We’re so grateful to have Leah as part of our TrAk family — a true example of resilience, positivity, and community. ❤️

Drop a ⭐ below to celebrate Leah’s unstoppable spirit!

10/07/2025

💪 Movement Monday (…okay fine, Tuesday 😅)

New strength block, new challenge — and this one’s all about strength endurance with the Zercher Squat. 🏋️‍♂️🔥

So, why Zerchers?
Because real-world strength isn’t built by doing the same version of a lift forever. The Zercher squat:
✅ Builds insane core + upper back strength (that front-loaded position forces your posture to work overtime)
✅ Keeps your spine happier with less compression than heavy back squats
✅ Improves mobility and control — teaching you to stay strong through deep ranges of motion

Don’t worry — we’re still back squatting and front squatting in other phases. But if you want to stay strong for life, you’ve got to move through different angles, different positions, and different challenges.

That’s how you build a body that’s not just powerful in the gym — but resilient everywhere else.

That’s the TrAk way.

10/03/2025

⭐ 5 Star Friday: John ⭐

“More than a gym! Trainers keep you on track and really help with accountability. The classes are fun, friendly and most of all, effective.” – John

This review says it all, but we’ve got to brag on him a little more… 💪

John is the type of member who chases goals others might shy away from—from not being able to hang on a pull-up bar to now cranking out multiple sets like a pro. And when life threw him a setback with a torn hamstring? He didn’t let it stop him. He adapted, rebuilt, and kept showing up. 👊

That’s what makes John an absolute legend around here—resilience, consistency, and a drive that lifts everyone around him.

We’re proud to give him this week’s 5 Star Friday because he embodies what TrAk is all about: not just training, but building strength for life.

🔥 Drop a 💪 in the comments to celebrate John and his unstoppable progress!

Big love to the businesses who welcomed our giveaway baskets for their customers! Community at its best ✨ 🍦 🏁
09/25/2025

Big love to the businesses who welcomed our giveaway baskets for their customers! Community at its best ✨

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3 Rituals to Reset Your Week 🧠⏳Chaos doesn’t schedule itself—but you can.If your life moves fast (careers, kids, stress,...
04/13/2025

3 Rituals to Reset Your Week 🧠⏳

Chaos doesn’t schedule itself—but you can.
If your life moves fast (careers, kids, stress, etc.), the secret to staying on track isn’t motivation… it’s ritual.

Here are 3 simple Sunday resets we recommend to our TrAk community to gain control, stay consistent, and start the week strong:

1️⃣ Plan your workouts like meetings
2️⃣ Prep 3 go-to meals you actually enjoy
3️⃣ Pick one thing you’re grateful for & one you’ll improve

This is how you live the Live Big Loop—structured habits that drive real momentum.

Save this to reset your Sunday tonight.
💬 Which one will you try this week?

Simple post Grateful 🥹
11/28/2024

Simple post Grateful 🥹

🌟 ATHLETE OF THE MONTH: LINDSAY 🌟Meet Lindsay, our November Athlete of the Month and one of the most inspiring members o...
11/12/2024

🌟 ATHLETE OF THE MONTH: LINDSAY 🌟

Meet Lindsay, our November Athlete of the Month and one of the most inspiring members of the TrAk family! 💪✨ Whether she’s crushing her deadlift PR (135 lbs and counting 👏) or cheering on her fellow gym buddies, Lindsay embodies what it means to show up and shine—both in fitness and in life.

She’s proud of maintaining deep, meaningful friendships in her 30s, dreams of living abroad and immersing herself in a new culture 🌍, and maybe, just maybe, taking on the ultimate adventure: competing on Survivor one day! 🏝️

At TrAk, Lindsay has found more than just a workout routine—she’s discovered a supportive community that’s transformed her mental and physical health. “I feel not only physically stronger but also mentally better than ever. I can never go back to not exercising.”

Her words to live by? “It’s no use going back to yesterday, because I was a different person then.” (Alice in Wonderland vibes, anyone? 🫖🐇✨)

Let’s celebrate Lindsay for her consistency, determination, and commitment to living BIG! Drop a 👏 below to show her some love! 💙

Address

96 Shiawassee Avenue, Lower Level
Fairlawn, OH
44333

Opening Hours

Monday 5am - 1pm
4:30pm - 6:30pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30am
Friday 5am - 10:30am
4:30pm - 1pm
Saturday 7am - 11pm
Sunday 8am - 11am

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TrAk Athletics: Transforming the Physical, Mental, and Emotional Health of Parents and Professionals in Northeast Ohio

Call or Text Us Today: (330) 331-0655 Message Us On Facebook: m.me/trakathletics

We help busy parents and professionals in Northeast Ohio transform their physical, mental and emotional health so that they can crush anxiety and better lead their families and businesses. At TrAk, we do this by providing a total fitness, nutrition, and lifestyle program utilizing group and private training along with world-class coaching and education. It all takes place in a warm and welcoming community of like-minded and really funny people. There is an urgent need to tackle the alarmingly high physical & mental health issues faced by men and women as we hit our 30’s and go beyond. Too many times we see people putting themselves last and it’s costing them not just productivity at work, but quality time with their loved ones.

We are proud to be a judgment-free zone where Olympians workout side by side with grandparents and first-time gym-goers. Everyone is on a level playing field and chances are...you’ll make some new gym friends.

One step in the door and you’ll see why TrAk is different than any other gym around. You’ll be a part of something bigger, something that will change your life if you let it.