TrAk Athletics

TrAk Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TrAk Athletics, 96 Shiawassee Avenue, Lower Level, Fairlawn, OH.
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We help busy parents and professionals transform their physical, mental and emotional health so that they can crush anxiety and lead their families and businesses.

01/30/2026

⭐ Five-Star Friday: Kyle ⭐

Ten years in—and still one of the best examples of what real consistency looks like.

When Kyle first found TrAk, he’ll be the first to tell you he wasn’t where he wanted to be. Life had crept in, fitness had slipped, and he’d picked up some extra weight that didn’t feel like him. Instead of accepting that as “just how it is,” he walked through our doors and started rebuilding—one workout at a time.

Fast forward, and that decision didn’t just change his body… it shaped who he became here. Kyle leaned into the process, kept showing up, and grew into a leader in the gym—eventually becoming “ The Strongest Dentist in Akron”, setting the tone for what commitment, humility, and consistency really look like.

What we love most about Kyle?
✅ If he can only make half a class, he still shows up
✅ If he needs to modify, he does—no ego, no excuses
✅ He asks questions, works with the coaches, and trains smart
✅ He understands fitness is a lifelong practice, not a short sprint

As Kyle said in his review:
“TrAk is not just a gym… it will challenge any age group or ability level. All you have to do is keep showing up.”

That mindset is why he’s stronger, more mobile, more energized—and why he’s such a cornerstone of this community.

Drop a ⭐ in the comments to celebrate Kyle and the power of starting where you are—and staying in it for the long haul.

01/28/2026

We don’t remove movements. We change how you earn them.

One of the most common things we hear as coaches:
👉 “I don’t deadlift… it hurts my back.”

And almost every time, the deadlift isn’t the problem.
The capacity is.

Your body still needs to hinge.
You still need to pick things up off the floor for the rest of your life.
Groceries. Kids. Luggage. Yard work. Life.

So instead of deleting movements, we modify how they’re trained:
🔧 Change the load
🔧 Change the position
🔧 Change the range
🔧 Change the tool

Trap bar instead of straight bar
Landmine instead of max load
Glute bridges, hip thrusts, good mornings, RDLs
Build the strength. Build the control. Build the confidence.

Because avoiding a pattern forever doesn’t protect you—
it slowly lowers your capacity… until something very simple causes pain.

At TrAk, we coach people to rebuild movements, not fear them.
Strong enough. Smart enough. Long-term enough.

💬 If you’ve been told “just don’t do that exercise,” comment MODIFY
and we’ll show you how to train it the right way.






BuildCapacity
ResistChaos

01/26/2026

Pain ≠ Broken. It means it’s time to adjust.

A lot of people disappear from the gym the moment something starts to hurt…
but here’s the truth most don’t hear 👇

Most aches, tweaks, and “nagging injuries” don’t mean surgery.
They don’t mean you’re done.
They don’t mean you should stop training.

They mean something needs to be adjusted:
🔧 Load (less ego, more intent)
🔧 Frequency (3-5 smart days > 7 reckless ones)
🔧 Exercise choice (your body > your favorite lift)
🔧 Range of motion or tempo
🔧 How well the joint is actually moving

Pain is feedback—not a verdict.

Most people get stuck because they:
🚫 Keep forcing exercises their body doesn’t tolerate
🚫 Chase Intensity over consistency
🚫 Ignore mobility and joint prep
🚫 Or think “rest forever” is the only option

At TrAk, we coach the long game.
We modify so you can keep training, not disappear.
Because the goal isn’t lifting the heaviest weight today—
it’s being strong, capable, and pain-resilient for years to come.

👉 If something’s been holding you back, come train with us tonight.
We’ll help you adjust—not quit.

💬 Comment or DM “ADJUST” and we’ll get you into an evening session that actually fits your body.






ResistChaos
LiveFully
AkronFitness

01/23/2026

⭐ Five-Star Friday: Lindsay ⭐

“Just started going here two months ago and I already feel the strongest I ever have before! I am also a runner and they make it easy to balance strength and running on my own schedule.” ⭐⭐⭐⭐⭐

This is what training that fits real life looks like.

In just two months, Lindsay has:
💪 Built serious strength
🏃‍♀️ Kept running strong
😊 Shown up with the biggest smile and the best energy in the room

She’s bubbly, positive, and the kind of person who lifts everyone around her just by being there. And she’s living proof that you don’t have to choose between what you love and what helps you last longer.

Lindsay embodies exactly what we’re about:
Build Strength.
Resist Chaos.
Live Fully.

We’re pumped to have you in the TrAk family and can’t wait to keep watching you grow stronger — inside and out.

👇 Drop a ⭐ or some love for Lindsay in the comments!






LiveFully
AkronFitness
FairlawnOhio

01/16/2026

⭐️ FIVE-STAR FRIDAY ZOEY ⭐️

“Absolutely love TrAk Athletics!! The group classes are amazing!! Keeps me held accountable to my fitness goal, and the wide span of class schedule is very nice for busy people! Can’t recommend it enough!”

Zoe has been with us for just a few months now, and her progress speaks for itself.
Stronger. More confident. More consistent.

What we love most?
She shows up, puts in the work, and lets the process do its thing — even with a full schedule.

This is exactly what training should look like for busy adults:
✔️ Accountability
✔️ Coaching
✔️ A schedule that fits real life

Proud of you, Zoe. Keep building.

01/15/2026

Sweat isn’t the goal.
It’s just a byproduct.

You can sweat, be sore, and work hard —
and still not get better.

Effort alone doesn’t create results.
The right stimulus, applied at the right time, does.

Doing random workouts and hoping for progress is like walking into an airport, buying a random ticket, and expecting to land at your destination.

Movement without direction is just motion.

That’s what changes after 30.
Your body doesn’t need more chaos — it needs intention.

That’s exactly what we walk through during an Ignite First Session.

01/12/2026

Here’s why doing more workouts and more salads stopped working after 30.

In your 20s, effort alone moves the needle.
More sweat. More hustle. Fewer consequences. Your Body recovers fast and get results quickly to just about anything you throw at it.

In your 30s, 40s, and 50s?
Effort without structure just creates fatigue not results.

Most busy adults aren’t under-motivated — they’re under-directed.
Random workouts feel productive…
but without progression, they don’t build real strength, resilience, or lasting results.

That’s why at TrAk, we don’t guess.
We don’t throw you into chaos and hope it sticks.

👉 That’s why we start everyone with an Ignite First Session.
Structure first. Direction second. Results that actually last.

Smarter beats harder — especially now.

DM “IGNITE” if you’re ready to stop spinning your wheels and start progressing. 💪






LiveFully
AkronFitness
FairlawnOhio

01/09/2026

⭐ Five Star Friday: Dylan ⭐

If we could give more than five stars… Dylan already did it for us. ⭐⭐⭐⭐⭐ (50/05, to be exact 😄)

Dylan came to TrAk feeling stuck.
Stuck at the same number on the scale.
Stuck wondering if things would actually change.

And then… they did.

He told us this week:
👉 Down to 309.6 after being stuck at 319
👉 From not being able to hold a plank off the ground…
👉 To now cranking out push-ups, moving better, and feeling stronger in everyday life

But the number on the scale? That’s just part of the story.

What matters more is this:
Dylan is showing up.
Dylan is building strength.
Dylan is gaining confidence in his body again.
Dylan is proving to himself that progress is possible when you have the right coaching, structure, and community behind you.

And his words say it best 👇

“No place for judgment, just improvement… Never felt more stronger to work on my health.” 💪🔥

That’s what TrAk is about.
Not perfection.
Not comparison.
Just real people making real progress—one session at a time.

Drop a ⭐️⭐️⭐️⭐️⭐️ for Dylan in the comments and help us celebrate this win.
We’re just getting started. 💥



LiveFully
AkronFitness FairlawnOhio
NoJudgmentJustImprovement

01/02/2026

⭐ Five Star Friday – Debbie ⭐

Some people don’t just come back… they come back stronger. 💪

Debbie recently made her way back to TrAk after some time away, and we couldn’t be happier she did. From day one, she jumped back in with consistency, effort, and that quiet determination we love to see. The strength gains have been real… and so have the results.

And let’s talk about her 6 Week Bod Squad Challenge for a second 👀
👉 Nearly 13 lbs down
👉 Stronger, more confident, and locked back into her routine
👉 Proof that consistency + support + smart training works

Here’s what Debbie had to say:

“TrAk is truly a great place to work out and get inspired. The trainers make you feel welcome and are so supportive in helping you reach your goals. I highly recommend it!”

That’s what Five Star looks like.
Not perfection. Not hype.
Just showing up, doing the work, and letting momentum do its thing.

Drop a ⭐️ in the comments for Debbie and her comeback season 👏


FairlawnOhio RealResults ComebackSeason
StrengthTraining

Address

96 Shiawassee Avenue, Lower Level
Fairlawn, OH
44333

Opening Hours

Monday 5am - 1pm
4:30pm - 6:30pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30am
Friday 5am - 10:30am
4:30pm - 1pm
Saturday 7am - 11pm
Sunday 8am - 11am

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TrAk Athletics: Transforming the Physical, Mental, and Emotional Health of Parents and Professionals in Northeast Ohio

Call or Text Us Today: (330) 331-0655 Message Us On Facebook: m.me/trakathletics

We help busy parents and professionals in Northeast Ohio transform their physical, mental and emotional health so that they can crush anxiety and better lead their families and businesses. At TrAk, we do this by providing a total fitness, nutrition, and lifestyle program utilizing group and private training along with world-class coaching and education. It all takes place in a warm and welcoming community of like-minded and really funny people. There is an urgent need to tackle the alarmingly high physical & mental health issues faced by men and women as we hit our 30’s and go beyond. Too many times we see people putting themselves last and it’s costing them not just productivity at work, but quality time with their loved ones.

We are proud to be a judgment-free zone where Olympians workout side by side with grandparents and first-time gym-goers. Everyone is on a level playing field and chances are...you’ll make some new gym friends.

One step in the door and you’ll see why TrAk is different than any other gym around. You’ll be a part of something bigger, something that will change your life if you let it.