Fit Formula Lifestyle Gym

02/02/2026

Our February newsletter is out! 🎊
So much fun stuff coming up for our 7 year anniversary month — make sure you read “What’s New” so you don’t miss anything 🙌✨

01/29/2026

https://www.instagram.com/p/DUEr273lLZ1/?img_index=2&igsh=ZWUzanQxejh5ZzBr

01/25/2026

❄️ SNOW DAY HOME WORKOUT ❄️
Gym is CLOSED today but we are still getting it DONE 💪

All you need is something heavy from home —
🥛 gallon of milk
💧 case of water
🥫 soup cans / sauce jars
(backpack works too!)

✅ Do 4–5 rounds
✅ 8–10 reps EACH move
✅ Take your time — focus on form + mind muscle connection

Circuit:

1️⃣ Upright Row → Deadlift
8–10 reps each

2️⃣ Kneeling Wood Chop
8–10 reps each side

3️⃣ Reverse Lunge → Touch
8–10 reps each leg

4️⃣ Power Sn**ch
8–10 reps

This is one of those workouts where you don’t need “crazy” — you just need CONSISTENT.

Drop a ❄️ if you’re doing this with me today!

01/18/2026

There was a time when workouts felt heavier than the weights themselves.
Masks. Fear. Uncertainty.
And yet—we showed up anyway.

We made it through the toughest seasons.
So if you’re waiting for the “perfect time” to take care of your health…
this is your sign: that time is now.

BuiltNotGiven

01/14/2026

Arleen Hite✨ MEMBER OF THE MONTH: ARLEEN HITE ✨
“I was someone who never liked to exercise. I kept putting it off. But as I got older, I noticed I wasn’t as strong as I used to be.With my daughter’s help, I joined Fit Formula—and I’ve never felt so good after finishing my classes. I’m stronger. I’m happier. This is my peace of mind.I come two days a week. I see changes in my body. I walk better. I feel stronger. I sleep better.Jenine tells me I can do it—and I do. The Fit Formula members are great. Thank you Belinda for helping me. Thank you Jenine and Joe for having me and encouraging me at your gym.”

💥 AND HERE’S THE PART THAT MATTERS:Arleen is 73 years young and had never trained a day in her life before starting here.This is proof that it’s never too late to get stronger, feel better, and take care of yourself.Arleen, we are so proud of you. You inspire us more than you know. 💪💛

01/04/2026

January is OFFICIALY rolling 💥

From celebrating Arleen Hite as Member of the Month, to honoring our 100–300 class milestones, welcoming new members, and kicking off some BIG events — this is what community looks like.

🆓 FREE Nutrition Workshop — Jan 11
💪 First-Ever Drop-In Class — Jan 21
🥂 Annual Celebration Party — Jan 31

This isn’t just a gym.
It’s a lifestyle. A family. A movement.

Let’s keep building — together 🤍

12/25/2025

🎄 Merry Christmas from our Fit Formula family 🎄

So grateful for each of you who shows up, supports one another, and makes Fit Formula more than just a gym.
It’s the community, the connections, the laughter, the sweat, and the support that make this place feel like home 🤍

Thank you for being part of our journey.
Here’s to health, strength, and togetherness this season and beyond ✨

12/22/2025

12/01/2025

DECEMBER AT FIT FORMULA IS HERE! 🙌🔥

We have SO much to celebrate this month:

🎉 Raffle Winner:
Congrats to Susan Ames — enjoy your F2 Hydro Cup!

⭐ Referral Shout-Outs:
Thank you Maureen, Susan, and Tracie for referring new members and helping our F2 family grow!

👏 Member of the Month:
Biggest congrats to Abbey Salvatore — well deserved!

Plus… class milestones, new members, holiday workouts, and everything happening this month is inside our December Newsletter

F2 Fam, let’s finish 2025 strong together. 💛🖤

11/27/2025

Happy Thanksgiving Fit Fam 🧡
Grateful for our Fit Family.

11/03/2025

November is all about community at Fit Formula 💛

10/30/2025

🥢 Wellness Wednesday Feature: Spaghetti Squash Chow Mein!This colorful twist on a takeout favorite is anti-inflammatory, gluten-free, and gut-friendly — proof that comfort food can still love you back. 💛✨ Why we love it: • Spaghetti squash is packed with fiber to support digestion and balance blood sugar. • The veggies bring antioxidants that help fight inflammation. • It’s light on calories but loaded with flavor — keeping you energized, not sluggish.Wholesome, nourishing, and totally delicious… this one’s a win for your taste buds and your wellness goals! 🙌