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🌿Holistic Wellness Coach & Facilitator | Access Bars Practitioner & Facilitator | Executive Education Instructor
✨Workplace wellness | Stress relief | Mindful living
👇Your journey starts here

Winter is an invitation. A season to go inward, to slow down and listen.To release what’s heavy, shine a gentle light on...
01/26/2026

Winter is an invitation.
A season to go inward, to slow down and listen.
To release what’s heavy, shine a gentle light on the darkness,
and choose peace again and again.
We are meant to rest, heal, and become whole.

It’s National Hugging Day! Time to spread some squeeze, share some warmth, and celebrate the simple power of a hug.     ...
01/21/2026

It’s National Hugging Day! Time to spread some squeeze, share some warmth, and celebrate the simple power of a hug.

At ZenJen, my mission is simple and close to my heart:To meet people where they are and guide experiences that support w...
01/19/2026

At ZenJen, my mission is simple and close to my heart:
To meet people where they are and guide experiences that support well-being, growth, and connection.
Wellness looks different for each of us. Sometimes it begins with a pause or learning a small practice that helps us breathe a little easier, release stress, or feel more connected to ourselves and to others.
Through community and workplace wellness programs and Access Bars sessions, I create spaces where people can show up just as they are. No fixing. No pressure. Simply sharing guidance how to experience more joy and ease.
If you’re wondering how I might support your wellness journey whether personally or for your business/organization, I’d love to have a conversation and see what feels supportive for you.
This work is about connecting community and empowering wellness, one mindful moment at a time 💛

Wellness is more than just physical health — it’s about creating balance in every area of life. 🌱The NIH identifies 8 Di...
01/13/2026

Wellness is more than just physical health — it’s about creating balance in every area of life. 🌱
The NIH identifies 8 Dimensions of Wellness, each playing a vital role in our overall well-being:
✨ Emotional
🧠 Intellectual
🤝 Social
🏃 Physical
🌿 Environmental
💼 Occupational
💰 Financial
🙏 Spiritual

When we make small, mindful choices in each dimension, we create harmony that leads to meaningful, lasting transformation.
👉 Swipe through to explore each dimension of wellness.
👉 Ready to go deeper? Review the Unlock Harmony Training on our website or contact us to learn how this framework can support your personal or organizational wellness journey.
Small steps. Whole-person wellness. Powerful change.

Access Bars at Studio Z Wednesday, January 14 | 10:00 AM – 4:00 PMPop in for your mini reset and give your mind and body...
01/12/2026

Access Bars at Studio Z
Wednesday, January 14 | 10:00 AM – 4:00 PM

Pop in for your mini reset and give your mind and body a chance to fully relax. Enjoy an Access Bars session in our zero gravity chair, designed to release stress and restore balance.
🌀 20-minute session
💵 Cost: $30
📍 Studio Z 112 Merchant St, Fairmont, WV

Grateful to the Marion County Chamber of Commerce for hosting the first Learning Curve of the year! Thank you to MCCC an...
01/10/2026

Grateful to the Marion County Chamber of Commerce for hosting the first Learning Curve of the year! Thank you to MCCC and all the amazing attendees for the opportunity to connect community and empower wellness. When we make small, mindful choices, we create space for big transformation in 2026.

Affirm your calm. Affirm your focus. Affirm your balance. Repeating small, positive statements each day such as these af...
01/07/2026

Affirm your calm. Affirm your focus. Affirm your balance.
Repeating small, positive statements each day such as these affirmation examples can train your mind to focus on what matters, reduce stress, and create inner harmony. Start with just one minute a day and feel the difference in your mind and body.

Happy 2026!A new year invites new beginnings. It’s a moment to pause, reflect, and gently release what no longer serves ...
01/01/2026

Happy 2026!
A new year invites new beginnings. It’s a moment to pause, reflect, and gently release what no longer serves you from 2025 such as the habits, stories, and energies that have run their course.
2026 carries the power of transformation and renewal. It’s an open space to realign with your intentions, welcome growth, and step forward with clarity and purpose.
May this year be one of meaningful change, fresh energy, and renewed joy.
Here’s to honoring where you’ve been and embracing where you’re going.

Cheers to new beginnings and the possibilities ahead.

There’s a special kind of magic that lives in the holidays and in our hearts.It’s found in moments of connection, shared...
12/23/2025

There’s a special kind of magic that lives in the holidays and in our hearts.
It’s found in moments of connection, shared laughter, quiet reflection, and the simple joy of being present.
The holidays invite us to slow down, soften our pace, and reconnect with ourselves, with one another, and with what truly matters. In the pause, we often find peace. In togetherness, we rediscover joy.
May this season bring you moments of stillness, meaningful connection, and the gentle reminder that joy doesn’t have to be loud to be powerful.
Wishing you a holiday filled with warmth, peace, and light

We are so excited to celebrate Crystal and Suzy, our newest Access Bars® Practitioners in the area! Yay!Being certified ...
12/21/2025

We are so excited to celebrate Crystal and Suzy, our newest Access Bars® Practitioners in the area! Yay!
Being certified during the Winter Solstice, which is such a powerful time of reflection, renewal, and light, made this journey even more meaningful. It’s a beautiful moment to create greater awareness, expanded consciousness, and peace of mind for ourselves and our community.
We can’t wait to see the calm, clarity, and transformation you’ll bring to others through Access Bars®.
Please join us in congratulating Crystal and Suzy on this amazing achievement! 💖

We often hear the phrase “you can’t pour from an empty cup,” yet so many of us move through our days without ever pausin...
12/17/2025

We often hear the phrase “you can’t pour from an empty cup,” yet so many of us move through our days without ever pausing to refill it.
Taking mini breaks throughout the day with just a few mindful breaths, a moment of connection, a short walk, a genuine conversation gives our minds the reset they need. These small pauses help us reconnect with ourselves, restore energy, and return with more clarity and presence.
When we slow down, we create space not just for rest, but for learning and connection. Many cultures around the world intentionally build time into the day for reflection, community, and renewal honoring the truth that well-being thrives when we allow ourselves to be fully human.
Pausing is not falling behind.
It’s how we realign with our true being and refill our cup so we can show up with purpose, openness, and joy.

Take the pause. Reconnect. Begin again.

Address

Fairmont, WV
26554

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13046800733

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