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🌿Holistic Wellness Coach & Facilitator | Access Bars Practitioner & Facilitator | Executive Education Instructor
✨Workplace wellness | Stress relief | Mindful living
👇Your journey starts here

There’s a special kind of magic that lives in the holidays and in our hearts.It’s found in moments of connection, shared...
12/23/2025

There’s a special kind of magic that lives in the holidays and in our hearts.
It’s found in moments of connection, shared laughter, quiet reflection, and the simple joy of being present.
The holidays invite us to slow down, soften our pace, and reconnect with ourselves, with one another, and with what truly matters. In the pause, we often find peace. In togetherness, we rediscover joy.
May this season bring you moments of stillness, meaningful connection, and the gentle reminder that joy doesn’t have to be loud to be powerful.
Wishing you a holiday filled with warmth, peace, and light

We are so excited to celebrate Crystal and Suzy, our newest Access Bars® Practitioners in the area! Yay!Being certified ...
12/21/2025

We are so excited to celebrate Crystal and Suzy, our newest Access Bars® Practitioners in the area! Yay!
Being certified during the Winter Solstice, which is such a powerful time of reflection, renewal, and light, made this journey even more meaningful. It’s a beautiful moment to create greater awareness, expanded consciousness, and peace of mind for ourselves and our community.
We can’t wait to see the calm, clarity, and transformation you’ll bring to others through Access Bars®.
Please join us in congratulating Crystal and Suzy on this amazing achievement! đź’–

We often hear the phrase “you can’t pour from an empty cup,” yet so many of us move through our days without ever pausin...
12/17/2025

We often hear the phrase “you can’t pour from an empty cup,” yet so many of us move through our days without ever pausing to refill it.
Taking mini breaks throughout the day with just a few mindful breaths, a moment of connection, a short walk, a genuine conversation gives our minds the reset they need. These small pauses help us reconnect with ourselves, restore energy, and return with more clarity and presence.
When we slow down, we create space not just for rest, but for learning and connection. Many cultures around the world intentionally build time into the day for reflection, community, and renewal honoring the truth that well-being thrives when we allow ourselves to be fully human.
Pausing is not falling behind.
It’s how we realign with our true being and refill our cup so we can show up with purpose, openness, and joy.

Take the pause. Reconnect. Begin again.

Stop by Studio Z LLC open house 12-4
12/06/2025

Stop by Studio Z LLC open house 12-4

11/30/2025

Come enjoy a stress buster relaxing session with me!

✨ This Thanksgiving, I’m grateful for the simple joys, the connections we share, and the moments of peace that nourish o...
11/27/2025

✨ This Thanksgiving, I’m grateful for the simple joys, the connections we share, and the moments of peace that nourish our hearts. May your day be filled with gratitude, calm, and the warmth of loved ones. 🧡

✨ Feeling so grateful today ✨I just want to take a moment to say how thankful I am for the incredible connections in our...
11/20/2025

✨ Feeling so grateful today ✨
I just want to take a moment to say how thankful I am for the incredible connections in our community and the support of ZenJen throughout the year. Every opportunity to bring mindfulness practices to individuals, help reduce stress, calm the mind, and explore holistic wellness is a gift I don’t take for granted.
Facilitating trainings whether in the community or with small to mid-size businesses, brings me so much joy. There’s nothing like seeing people discover new ways to take care of themselves, connect with their inner calm, and embrace wellness in practical, everyday ways.
If you’re curious about upcoming trainings or want to bring mindfulness practices to your team or organization, learn more here: https://www.zenjen.biz/workplace-wellness 💛
Thank you to everyone who makes this work possible. Your openness, curiosity, and energy inspire me every single day. I’m so excited for the opportunities ahead to continue sharing, learning, and growing together. 💛

11/18/2025

Gratitude creates motivation, emotional resilience, energy, and expansion of abundance.

11/15/2025

Mark your calendars for Saturday, Dec 6.

Relax. Release. Reset.
Feeling stressed, overwhelmed, or just mentally fried? Come shop and unwind with us and experience the calming, restorative magic of Access Bars® — a gentle energy-based technique that lightly touches 32 points on the head to help melt away stored stress and tension.
🌿 What to Expect
Enjoy a soothing 20-minute session designed to help your mind and body soften, release, and reset. Walk away feeling clearer, lighter, and more grounded.

🎉 Open House Special:
20-minute Access Bars Session — Only $30
Give yourself a moment to breathe, recharge, and step back into your day feeling balanced and renewed.

🌿 Ready to bring more balance, focus, and well-being into your workplace? 🌿We offer in-person and virtual workplace well...
11/04/2025

🌿 Ready to bring more balance, focus, and well-being into your workplace? 🌿
We offer in-person and virtual workplace wellness trainings designed to help teams reduce stress, improve mindfulness, and boost overall well-being.
Whether you’re in the office, working remotely, or supporting a hybrid team — we’ll meet you where you are.
Our programs focus on:
✨ Mindfulness and stress management
đź’¬ Communication and connection
đź’Ş Building resilience and healthy habits
đź§­ Supporting the 8 dimensions of wellness
When your team feels well, they work well and everyone thrives.
👉 Visit www.zenjen.biz to review our available wellness trainings and find the right fit for your organization.

Putting your well-being first isn’t selfish. It’s essential.When life feels overwhelming and the to-do list never ends, ...
11/02/2025

Putting your well-being first isn’t selfish. It’s essential.
When life feels overwhelming and the to-do list never ends, it’s easy to push your own needs to the bottom. But what if slowing down was actually the key to moving forward?
When you take a mindful approach such as pausing to breathe, reflect, and reconnect challenges begin to feel a little lighter. You think more clearly. You respond instead of react. You find balance instead of burnout.
So much becomes easier when you’re grounded in the present moment ; when you make your well-being your #1 priority.
✨ Take time to care for yourself today — your mind, body, and spirit will thank you.
If you’re ready to bring more mindfulness and balance into your work and life, explore our workplace wellness programs designed to help you feel centered and supported.
👉 Visit www.zenjen.biz to learn more.

Address

Fairmont, WV
26554

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13046800733

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