April Kelley, ACE Health Coach

02/11/2026

Friends,

When you understand and accept that health is 'now and forever' versus a diet that 'starts tomorrow', you're ready for sustainable change.

So, if you're still struggling, it's time to start thinking differently. Health isn't a temporary effort.

Your Coach,
April ❤️

02/10/2026

Strength training didn’t just change my body...it changed me 🙌🏼

It gave me confidence when I didn’t think I was allowed to have any. It helped me feel comfortable in my own skin. I wear clothes because I love them now, not because I’m trying to hide.

I move through the world without feeling fragile. I can lift, carry, build, and work without needing to ask for help.

Strength training didn’t make me “bulky.” It made me CAPABLE. And that changed everything!! 💯

I wish I could bottle this and give it to you for one day so you could know just how good it feels. But since I can't do that, I'm just going to keep on encouraging you to lift the weights, keep telling my story, and keep working with the ones who are ready.

Love y'all,
April 🩷

02/10/2026

When awareness is ironic, it becomes formality.

02/10/2026

I wonder how many of our representatives could pass a physical fitness test? 🤔

CHARLESTON, W.Va. — A bill meant to encourage healthier lifestyles passed the West Virginia House of Delegates Monday.

02/10/2026

Valentine's Partner HIIT was so much fun tonight!! 💗💪🏼🌹

02/10/2026

Let me ask you something...

Is your exercise routine based around strength training? Or are you just winging things, hoping the results you want will eventually occur? 🤔

Ooo, did I just sense an a-ha moment??

Here's my advice: Make lifting the MAJORITY of your exercise routine and support it with classes and cardio.

This is the shift you're missing. I promise!

My subscribers are learning this lesson right now - you can learn too. Click the link in the comment to join us for Train Smarter February. 💪🏼💗

02/09/2026

Question of the Week:
Is your fitness schedule built around strength?

02/08/2026

It's Sunday. Time to set your intentions for the week! ✍🏼🌹❤️

02/08/2026

It's Sunday!! Time to set your intentions for the week. ❤️

If you need help setting goals, making a plan, and tracking your progress, try this Weekly Wellness Planner 🌹

The Weekly Wellness Planner is a guided, printable tool designed to help you create a healthier, more intentional life—one week at a time. Inside, you’ll find space to set a clear intention, plan your days with purpose, track your habits, and reflect on your progress. This guide is for you if yo...

02/06/2026

I'm a wellness influencer, of course I add protein to every recipe 🤷🏼‍♀️😂

Here's my spin on healthy(-er) Reese's Peanut Butter Hearts 🍫💖

https://www.aprilkelleyhealthcoach.com/post/peanut-butter-hearts

02/06/2026

Because I LOVE YOU and I CARE, I'm offering up this advice...

For the love, STOP USING A REGULAR BATHROOM SCALE!!!

Who cares what your overall weight is? You know by now that fluctuates! You've had YEARS of experience but you just keep torturing yourself.

Get a smart scale, know your metrics (like body fat and muscle mass), make informed decisions based on the data, meet your goals, and FINALLY STOP CRYING IN THE BATHROOM. OK?

This is the scale I use personally and with my clients. I love it so much I became an affiliate so I could offer it to people at a discounted rate.

So, use code: APRIL at checkout to take 20% off. And make sure you use this link so I get the credit: http://www.inevifit.com?aff=402

Ok, love you. Bye. 😘