04/20/2026
🏃♂️ Guess what day it is? Yep, you guessed it - it's Motion Maker Monday 🎉 and we're super stoked to have Tyler Eggum, a Certified Peer Recovery Specialist and total gym rat, on board. Tyler's almost as obsessed with working out as he is with his job, and we're not complaining. Like many of our Recovery in Motion staff, Tyler's a person in long-term recovery and he's always sharing his story of hope at various AA/NA meetings around town. Our clients adore him and so do we! ❤️ Find out all about Tyler below 👇👇👇
Q. Be honest—what saved you first: recovery… or the gym?
A. Honestly, I wouldn't have one without the other. I began both journeys simultaneously. The gym gave me a place to rebuild myself. But my recovery gave me the opportunity and a platform from which to rebuild. Always, Always, recovery first. Without that I lose everything.
Q. What’s harder: leg day or early recovery?
A. Lol, you have to take a leap of faith in both regards. You know it's going to be hard and you know it's going to hurt, you know you won't see results right away in either case. But you have faith that the results will come with discipline and routine. Early recovery I will hopefully only have to endure once, leg day comes twice per week. 😅😜
Q. What’s your most toxic trait: overtraining, too much caffeine, or thinking you can fix everyone?
A. Well, I would have to say that while these are all worth mentioning, my most toxic trait is my inflexibility when it comes to my routine and expecting others to accommodate. Routine keeps my recovery and fitness journey on track, though it isn't the responsibility of the people around me to maintain that routine. I don't like change and that's som**hing I need to work through.
Q. What’s your go-to work out when life’s testing your patience… and you need to not make bad decisions?
A. This is one for which I can take zero credit. When life tests me I have to surrender to my higher power. I have witnessed many things in my recovery in my own life and the lives of others in regards to challenges, miracles, and choices. I have learned one main lesson. You're never given more than you're capable of handling. I have survived every one of my worst days. So I adopted a philosophy of "what is this trying to teach me?", as opposed to "why is this happening to me?"
Q. What’s one “old habit” you traded in for som**hing healthier (or at least less destructive)?
A. Well, my m**h addiction was pretty unhealthy. LOL. I guess I traded that for a brighter future. And I'm comfortable with that transaction.
Q. What’s som**hing you’re weirdly disciplined about that most people would struggle with?
A. I have eaten the same meals every day (nearly every day, nobody's perfect) for 3 ½ years.
Q. Real talk—what’s harder to stay consistent with: recovery, workouts, or demanding clients?
A. Recovery and the gym are much easier as far as consistency is concerned. Those are for me. The services I provide for our clients are strictly for them. While I love seeing the success of our clients and genuinely enjoy helping people, empathy fatigue is very much a real thing. Somedays I struggle with the requests and needs of others, but then I get to see the light come back in someone's eyes, or the father get to see his children for the first time in months, or the key tag received at a meeting celebrating clean time. That's when I remember why I started working in recovery. Those moments where you have to fight back tears. Recovery gives back what addiction has taken. I get to witness that miracle every day. Recovery In Motion gave me that opportunity. 🫶🤘