Align Chiropractic & Wellness, PLC

12/01/2025

FREE DINNER EVENT: Balance Your Hormones Before Holiday Burnout Hits! 🎄
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The holiday season is HERE, and if you’re already feeling overwhelmed by endless to-do lists, parties, shopping, and family gatherings... your hormones are probably screaming for help!
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Join me for a complimentary dinner (one less meal to plan!) while I share how to reclaim your holiday energy:
🎁 Why you’re exhausted by 2 pm (and how to fix it before New Year’s)
🎁 The hormone imbalances making you snap at your family
🎁 Simple strategies to feel balanced instead of burned out this season
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📅 12/13 | 10 AM📍 in Fairmont, MN
📅 12/15 | 6 PM📍 in Fairmont, MN
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Stop pushing through the fatigue. Learn what your body is actually trying to tell you - and how the DUTCH test can give you answers before the holidays drain every ounce of energy you have left.
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Call 📲 507-235-8485 to reserve your spot. Limited seating available!
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↗️ SHARE this with a friend!
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11/26/2025

This holiday weekend, make time to just simply rest 😌
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I get it. Even on holidays, it feels strange to just... stop. Like you should be doing something productive.
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Rest isn’t the opposite of productivity. It’s what makes everything else possible.
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So, this Thanksgiving, give yourself permission to actually pause. Your body (and everyone around you) will thank you for it.
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📌 SHARE this with a friend who needs this reminder.
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11/24/2025

Motherhood rewires more than just your schedule.
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As your kids grow up, your body keeps score.
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That knot between your shoulder blades? The jaw you didn’t realize you’ve been clenching for months? The exhaustion that sleep doesn’t fix?
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Your nervous system has been running in overdrive, managing the mental load, navigating meltdowns, holding space for their big emotions while trying to regulate your own.
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What we call “mom brain” is often:
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😮‍💨 A nervous system stuck in survival mode
😮‍💨 Chronic tension your body normalized years ago
😮‍💨 Energy reserves running on empty, disguised as just “getting older”
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Your body absorbed every worry, every late-night wake-up, every emotional transition right alongside theirs. And now it’s asking for support.
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Chiropractic care helps by:
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✨ Releasing the physical tension stored in your spine and nervous system
✨ Supporting your body’s ability to shift out of “high alert” mode
✨ Restoring the communication between your brain and body so you can actually feel like yourself again
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You held them through every stage. Now it’s time to hold yourself with the same care.
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Your body deserves support through this transition, too. 💙
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Call 📲 507-235-8485 to book with me!
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SHARE this with a mama.
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❤️

11/21/2025

Which slide matches your family’s Thanksgiving vibes?
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11/20/2025

Spoiler alert, it could be your hormones!
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That’s exactly what I discovered with Lisa. She kept coming in for adjustments. They’d help temporarily, but the pain kept coming back. Frustrated, she wondered if it was just menopause or aging. 😤
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So I dug deeper, ran a DUTCH test to see what was happening with her hormones.
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Turns out, her hormones were out of balance. And certain foods she was eating were triggering inflammation in her body, causing tension and pain in her back. 🌟
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It wasn’t her spine that needed fixing. It was supporting her hormones through menopause and changing what was on her plate.
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Once Lisa understood how her hormones and food choices were connected to her back pain, everything shifted. ✨
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Now she’s going longer between adjustments, feeling healthier, and knows exactly what to eat to support her body through this phase of life.
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Your recurring pain isn’t random. It’s your body asking for something specific.
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Ready to find out what YOUR body needs? 👇🏼
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Call 📲 507-235-8485 to book!
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11/14/2025

🚨 MISCONCEPTION ALERT 🚨
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Chiropractic isn’t just for back and neck pain. 😅
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I know through first-hand experiences in my office, seeing THOUSANDS of patients plus lots of exciting emerging data, that chiropractic care does SO much more than treat pain.
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🧠 Chiropractic helps our brain communicate better with our bodies! It’s that simple.
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By removing interference in the nervous system through specific adjustments, chiropractic care allows your brain and body to send and receive signals more clearly, helping you function at your best.
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Once our nervous systems are in tip-top shape, our body’s healing ability is unlocked.
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Can you do us a favor? If chiropractic care has helped you:
😅 feel less stressed
🤯 reduced your headaches
💤 helped you or your child with sleep
🚽 improved your or your kiddo’s digestion
🧐 cleared your brain fog
🥳 or any number of other things....
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📣 Could you drop a “YES!” below so we can make sure this message gets shared with more people?
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11/12/2025

Stop putting your health in the backseat. 🫠
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Watch me climb into the back of my vehicle, stepping up, maneuvering around armrests, dodging toy buckets, sweating, struggling just to plop down.
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Sound familiar? That’s what happens when we put our health in the backseat.
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It’s a struggle to get there. It’s a struggle to get back out. And it takes SO much energy.
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When you make your health a priority, you slide right into the driver’s seat. You’re in control. Way less stress. Way less struggle.
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So, where are you sitting right now... back seat or driver’s seat?
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Ready to take the wheel? Let’s make it happen together.
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Call 📲 507-235-8485 to book with me at my office in Fairmont, MN!
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hormonehealth

11/10/2025