Align Chiropractic & Wellness, PLC

Align Chiropractic & Wellness, PLC Helping stressed-out women, align aspects of health, so they can stress less, and be at their best!

New Year’s resolutions got you feeling overwhelmed? 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀Goals don’t fail because you’re not capable. They fail bec...
12/30/2025

New Year’s resolutions got you feeling overwhelmed? 🤯
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Goals don’t fail because you’re not capable. They fail because they’re too vague, too big, or missing a clear “why.”
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SWIPE for what actually works!
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Goal setting isn’t about some big, dramatic moment. It’s about showing up consistently in the ordinary, everyday moments.
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If balancing your hormones is on your list this year, I’m accepting new patients. ✨
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Let’s get your testing done now so you can start feeling better before the year gets away from you.
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Call 507-235-8485 to get started!
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hormonebalancing hormonebalance hormonalimbalance functionalmedicine functionalmedicinedoctor fairmontmn fairmontminnesota martincountymn trumanmn halllake sherburnmn trimontmn

Ever notice how stress sneaks up on you…Suddenly your sleep is off, your energy crashes, your mood feels unpredictable, ...
12/30/2025

Ever notice how stress sneaks up on you…

Suddenly your sleep is off, your energy crashes, your mood feels unpredictable, and you just don’t feel like you used to?

You try to “push through.”

You try another supplement, another routine, maybe even a visit to your doctor where your labs show “everything is in range.”

Here’s the truth most people never hear:
👉 When stress stays high for too long, hormones don’t just “balance themselves.”
👉 And when hormones change, willpower stops working the way it used to.

That’s why this January, I’m hosting a talk for people who know they’re ready for a different conversation so you can:
✨ Start the year feeling better, not burnt out.
🧠 Understand what’s happening in your body.
👏 Know what actually works to get lasting change.

If you’ve been feeling stressed out and overwhelmed… this might be exactly what you need to actually start the year feeling good again.

📅 Jan 3 at Graffiti Corner | 10:00 AM
📍  in Fairmont, MN

📅 Jan 6 and 20 at Green Mill | 6:00 PM
📍  in Fairmont, MN
 
📅 Jan 13 and 27 at La Plaza Fiesta | 6:00 PM
📍  in Madelia, MN

Comment “DINNER” or call 📲 507-235-8485 to get registered!

Does anyone else remember circling everything in the Christmas catalogs?⠀⠀⠀⠀⠀⠀⠀⠀⠀Merry Christmas, everyone! 🎅🏼🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀...
12/23/2025

Does anyone else remember circling everything in the Christmas catalogs?
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Merry Christmas, everyone! 🎅🏼🎄
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12/19/2025

DOUBLE TAP if you live for the 80/20 rule! 🎄
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Look. It would be fantastic to live off the grid and eat nothing but organic wild foraged berries and grass-fed beef, but that’s not the reality for most.
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You’re going to eat a holiday casserole made with canned soup. Your kiddo is going to have some food dye from time to time. The air quality may be questionable with the scented candles burning. EMFs aren’t going anywhere, no matter how many blockers you buy. And that’s okay.
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What you CAN control is your PERCEPTION of these things. And the best place to start? Nervous system regulation through regular chiropractic adjustments.
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So tell me - what’s one “non-crunchy” thing you choose not to stress about?
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itschristmas

12/18/2025

“I have a drawer full of supplements, but I still feel terrible.”
Sound familiar?
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Keith came to me taking 18 supplements he’d collected over 5 years. He couldn’t remember why he was taking half of them anymore.
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After running his labs and putting him on a specific protocol:
✨ Lost 25 pounds (and kept it off)
✨ Joint pain and achiness? Gone
✨ Feels lighter and better overall
✨ Down to targeted supplements that actually work
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He said the food list for healthy fats was “eye-opening and pretty easy to actually do.”
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The best part? “I thought my aches and pains were just aging. Now I feel better and lighter.”
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Your exhaustion isn’t just aging. Your body is trying to tell you something.
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Ready to stop guessing and start getting answers?
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I’m accepting new wellness patients.
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Call 📲 507-235-8485 to book an appointment with me!
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Address

204 Lake Avenue, Suite 203
Fairmont, MN
56031

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