http://www.arthritiscenterofrochester.com/

Rochester Arthritis & Joint Pain Center, 6605 PIttsford Palmyra Road, Suite E15, Fairport, NY (2026)

01/02/2026

❄️ Snow Shoveling Can Do More Damage Than You Think

Cold temperatures, heavy snow, and twisting motions put a lot of stress on your back, knees, shoulders, and hips, especially for adults 50+. Many people feel “okay” while shoveling, then wake up the next day stiff, sore, or in pain.

If snow shoveling triggered new pain or made existing joint pain worse, don’t ignore it. Early care can help reduce inflammation and prevent long-term problems.

12/30/2025

👣 Does Your Heel Hurt With the First Steps of the Day?

That sharp, stabbing pain when you get out of bed isn’t just “getting older” it’s often a sign of inflammation or plantar fascia irritation that builds up overnight. Many people notice it eases after walking… only to come back again the next morning.

You don’t have to live with it. Our non-surgical treatments focus on reducing inflammation and restoring normal movement so walking feels comfortable again.

12/26/2025

🧊 Fell on the Ice and Felt "Fine" At First? Here’s Why Your Back Hurts Now.

We’ve all been there, you slip, trip, or take a tumble, brush yourself off, and think, "Whew, I'm okay!" But then, 48 hours later, you wake up and can barely roll out of bed. Your back is stiff, aching, or sending sharp signals every time you move.

Why the delay? When you fall, your body's adrenaline spikes and your muscles instinctively "brace" to protect your spine. It isn't until the adrenaline wears off and the internal inflammation builds up (usually 24–72 hours later) that you feel the true impact.
Even a "minor" slip can cause:

Sudden Compression: Your spinal joints take a massive hit from the impact.

* Micro-Strains: Muscles can tear or strain while trying to stabilize you mid-fall.

* SI Joint Stress: The pelvis can easily be jolted out of alignment.

* Nerve Irritation: Swelling around the spine can start to pinch or irritate nerves.

⚠️ The Risk of "Waiting It Out"
The biggest mistake people make is assuming it will just go away. Untreated inflammation from a fall can lead to chronic stiffness, muscle guarding, and recurring pain episodes that last long after the bruises fade.

Don't wait for the stiffness to become a permanent problem. Ice and rest are a great start, but they don't address joint compression or reduced circulation.

Our non-surgical treatments are designed to:
✅ Reduce inflammation in the spinal joints
✅ Relax guarded, tight muscles
✅ Restore mobility and flexibility
✅ Get you back to your normal life faster

👉 Did you take a spill recently? Even if it was "just a slip," your back might be signaling for help. Call us, 585-580-1815, we are here to help 🙂

12/23/2025

👋 Is Hand Pain Keeping You From the Things You Love?

Whether it's playing with your grandkids, gardening, or simply opening a jar, your hands and wrists are at the center of everything you do. When they hurt, life gets a lot smaller.

For many adults over 50, hand and wrist pain develops slowly, starting with a little stiffness in the morningcuntil suddenly, simple tasks become impossible to ignore.

Common Reasons Your Hands & Wrists Are Hurting:

*. Arthritis: Commonly affecting the base of the thumb and finger joints, causing stiffness and swelling.

* Tendon Inflammation: Irritation from repetitive tasks (gripping tools, typing, phone use) that leads to sharp pain.

* Carpal Tunnel: Pressure on the nerves causing that frustrating tingling or numbness at night.

* Loss of Lubrication: As we age, joint fluid can thicken and circulation slows, making movement feel "sticky" and painful.

⚠️ Don't Just "Work Through It"
If you find yourself dropping objects, struggling with jars, or feeling stiffness that lasts more than 10 minutes, your hands are signaling for help. Ignoring these early signs can lead to a permanent loss of grip strength and dexterity.

You don't have to live with the ache. Braces and pills are often just temporary "band-aids." At Rochester Arthritis & Joint Pain Center, our approach focuses on: ✅ Reducing internal inflammation ✅ Improving circulation to the fingers and wrists ✅ Supporting joint and tissue health ✅ Restoring your grip strength and mobility

👉 Ready to get your hand function back? Don't let pain limit your independence.

12/22/2025

🛑 Is the Outside of Your Knee Throbbing?
*
If you feel sharp pain, burning, or a deep ache specifically on the outer (lateral) side of your knee, you aren't just "sore." For adults over 50, outer knee pain is a common signal that your joint is under uneven stress!

Whether it shows up while walking, standing for long periods, or heading downstairs, this pain usually points to a mechanical issue that won't just "rest" away.

Common Culprits for Outer Knee Pain:
* IT Band Irritation: A tight band pulling on the outside of the joint, causing sharp or burning sensations.

* Lateral Meniscus Degeneration: Wear and tear on the outer "shock absorber," often causing catching or twisting pain.

* Knee Arthritis: Cartilage wear doesn't always stay in the center; it frequently migrates to one side.

* Weak Hips/Glutes: If your hips aren't stabilizing your leg, your outer knee forced to absorb all the impact.

⚠️ Don't "Push Through" the Pain
Ignoring outer knee pain often leads to a "compensation gait," where you start walking differently to protect the knee. This actually increases inflammation and can lead to hip or lower back problems.

If you notice swelling, instability, or stiffness after sitting, your knee is signaling for help. You don’t have to settle for limited mobility.

At Rochester Arthritis & Joint Pain Center, we go beyond "band-aid" fixes like ice and stretching. Our non-surgical treatments are designed to:

✅ Calm internal inflammation
✅ Support cartilage health
✅ Improve joint alignment and circulation
✅ Restore your confidence on stairs and long walks

👉 Ready to walk without that outer knee ache? Let's find the root cause and get you moving again!

12/19/2025

🛑 Does Your Hip Scream When You Stand Up?

If rising from your favorite chair, getting out of the car, or even rolling out of bed causes a sharp "catch" or deep stiffness in your hip, you aren't alone.

That first movement from sitting to standing is often the very first warning sign of hip inflammation or joint wear. It’s not just "getting older" it’s a mechanical signal from your joint!

Why the first few steps are the hardest:
* Hip Arthritis: Cartilage wear makes the joint "settle" while sitting. Standing then triggers friction and pain.

* Shortened Hip Flexors: Sitting for long periods (driving, desk work) shortens these muscles. When you stand, they pull aggressively on the joint.

* Inflammation Buildup: Lack of movement reduces circulation, allowing inflammatory fluid to "thicken" inside the joint.

* Bursitis: Sitting can irritate the protective sacs around your hip, making transitions painful.

⚠️ When to Pay Attention ⚠️
If your stiffness lasts more than 10 minutes, if you have trouble "straightening up" fully, or if you feel a popping sensation in the joint, it’s time to act. Ignoring these signals can accelerate joint degeneration.

The good news? You don't have to struggle every time you stand.
Ice and rest are just band-aids. Our treatments focus on the root cause: reducing internal inflammation, restoring circulation, and improving joint lubrication.

Most of our patients report easier standing, smoother walking, and more confidence in their daily activities after a few visits.

👉 Ready to stand up without the struggle? Let's get your hips moving comfortably again.

12/18/2025

😫 Does Bending Your Knee Cause Sharp Pain? You're Not Alone!

Getting into a car, tying your shoes, or simply sitting down shouldn't be a painful ordeal! If bending your knee triggers sharp, aching, or a "catching" sensation, your knee is telling you it's not moving smoothly.

For many adults, this is one of the earliest indicators of inflammation or joint degeneration. It's not "just aging", it's a mechanical problem that needs attention!

Why does bending hurt so much?

* Arthritis/Cartilage Wear: Less cushioning means more friction when you bend.

* Meniscus Irritation: Your knee's "shock absorber" is compromised, leading to sharp pain or locking.

* Inflammation: Swelling inside the joint increases pressure and limits smooth movement.

* Kneecap Tracking Issues: Your kneecap isn't gliding properly, causing pain and grinding.

* Tight Muscles: Hamstrings, calves, or quads pull on the joint, creating tension.

The big difference? Bending requires a much deeper range of motion and more stability than walking, which is why issues "show up" with bending first.

⚠️ When to Get Your Knee Checked ⚠️
If you feel sharp pain, catching, grinding, or stiffness that lasts more than 10 minutes, these are clear signs of ongoing inflammation and accelerating joint wear. Ignoring them can lead to bigger problems!

You don't have to live with painful bending. Temporary fixes like ice or pills won't address the root cause. Our treatments focus on reducing inflammation, improving circulation, supporting cartilage, and restoring that smooth bending motion.

Many of our patients report less pain when bending, easier transitions, and better overall mobility.

👉 Ready to bend, squat, and move freely again?

12/17/2025

🛋️ Hips Feeling Tight After You Sit? It’s Not Just "Getting Older."
Whether you’re in the car, at work, or relaxing on the couch, do your hips feel stiff or painful the moment you try to stand up?

This "startup tightness" is one of the most common early signs of hip inflammation and mobility loss. While it might loosen up after a few steps, that recurring stiffness is your joint's way of signaling it needs support!

What’s actually happening?
Hip Flexor Tightness: Sitting shortens these muscles, creating a "locked" feeling when you stand.

Inflammation Settlement: When you stay still, inflammation settles into the joint, causing immediate stiffness when you move.

Circulation Drop: Long periods of sitting reduce blood flow, allowing joint fluid to thicken and mobility to decrease.

Weak Stabilizers: If your glutes or core are weak, your hip joint takes more load every time you rise from a chair.

⚠️ Is It More Than Just Muscle Stiffness?
If your tightness lasts more than 15 minutes, returns every time you sit, or makes it hard to straighten up, it’s a sign of joint degeneration or early arthritis—not just a lack of flexibility.

Don't wait for the tightness to become constant pain.
Ignoring these signals can lead to faster wear-and-tear. Our treatments are designed to get you moving smoothly again by reducing internal inflammation, increasing circulation, and restoring joint mobility.

Most of our patients notice easier standing and smoother walking within just a few sessions

12/16/2025

🛑 If you dread going down stairs because of sharp, aching, or grinding pain in your knee, you are absolutely not alone.

Here’s the shocker: Going downstairs puts 6–8 TIMES your body weight through your knee joint! This extreme stress is why mild irritation immediately becomes noticeable when you step down.

What Causes the Pain?

* The Kneecap: Inflammation or misalignment causes friction and grinding pain right behind the kneecap.

* Cartilage Wear: Less cushioning means high pressure, which stairs reveal instantly.

* Weak Quadriceps: Your thigh muscles struggle to control your descent, loading the joint incorrectly.

* Meniscus Irritation: The shock absorber is stressed by the twisting pressure of stepping down.

⚠️ When It's a Warning Sign ⚠️
If you hear grinding noises, feel instability (like the knee might "give out"), or have sharp pain with every step down, your knee needs attention. These are signs of degeneration that will get worse over time without targeted care.

You don't have to fear stairs anymore. Ice, braces, and medication only provide temporary relief because they don't fix the underlying inflammation, misalignment, or muscle weakness.

Our breakthrough treatments focus on restoring smooth joint motion, reducing inflammation, and strengthening the stability your knee needs to handle those high-stress moments.

👉 Ready to take the stairs easily again? We are here to help when you are ready :) 585-580-1815

12/15/2025

That's a great, informative article! Here's a Facebook post for "Why the Back of Your Knee Hurts," designed to resonate with readers and encourage action:

Is Pain Behind Your Knee Holding You Back? 🤔
That aching, tightness, or pressure behind your knee is more common than you think – especially for adults over 50. It can make bending, walking, or going downstairs incredibly uncomfortable.

This area is packed with important tendons, nerves, and fluid sacs, meaning a few different issues can cause similar symptoms.

Some of the most common culprits are:

*Baker's Cyst: Fluid buildup causing a swollen, tight bulge (often a sign of underlying arthritis!).

*Hamstring Tendon Irritation: Tightness or overuse leading to soreness and pulling sensations.

*Arthritis & Joint Degeneration: Causing aching, swelling, and stiffness that worsens with activity.

*Meniscus Irritation: The back part of your meniscus causing sharp pain or catching.

🚨 When NOT to Ignore It 🚨
If you're experiencing swelling that gets worse, sharp pain when bending, pain going downstairs, or persistent stiffness, these are clear signs of inflammation or joint degeneration that need attention.

Rest, ice, and medication often aren't enough because they don't address the root cause of the problem.

The good news? Most causes are treatable without surgery!
Our non-surgical approach helps reduce inflammation, improve joint movement, decrease swelling (like Baker's cysts), and restore stability. Patients often report less tightness, improved bending, and easier walking – all without cortisone shots or downtime.

👉 Ready to get rid of that pain behind your knee? Give us a call, 585-580-1815. Don't live with the discomfort. The sooner you address it, the easier it is to correct!

12/12/2025

“I Thought Knee Pain Was Just My New Normal”

For years, my knee pain controlled my life.I tried to stay active, but every step reminded me something wasn’t right. I stopped golfing, avoided stairs, and dreaded getting out of bed each morning. The stiffness, swelling, and sharp pain made even simple errands uncomfortable.

Like most people, I did what the doctor recommended:
➡️ Physical therapy — helped a little, but the pain always came back
➡️ Cortisone shots — temporary relief, then worse rebound pain
➡️ Gel injections — expensive, and no lasting improvement
➡️ Anti-inflammatories — bothered my stomach
➡️ Ice and braces — nothing more than a band-aid

Eventually, my orthopedic surgeon told me:
“You’re bone-on-bone. Surgery is your only option.”
I didn’t want knee replacement surgery but I was exhausted from hurting all the time so I scheduled it.

😀 A Friend Changed Everything
A few weeks before the surgery date, I was talking to a friend who asked: “Have you tried Arthritis & Joint Pain Center?”

I hadn’t. I didn’t even know non-surgical options like theirs existed. But she explained how they helped her avoid knee surgery, and I figured: If I’m already scheduled for surgery what do I have to lose?

So I made an appointment and life after treatment... my knee isn’t holding me back anymore. I can walk without pain, sleep without throbbing, climb stairs more comfortably and enjoy my hobbies again! And the best part is I cancelled my scheduled knee surgery.

12/11/2025

📌 Does Walking Cause Your Hip Pain? You're Not Alone. 🚶‍♀️🚶‍♂️
Every step you take puts 3–5 times your body weight through your hip joint. So, if even short walks cause aching, tightness, or sharp pain, it's your hip sending a clear signal!

For adults 50+, hip pain during walking is often an early sign of inflammation or joint wear.

Common reasons for this pain include:

📍 Hip Arthritis: Cartilage wear causing stiffness and grinding.

📍 Hip Bursitis: An inflamed bursa sac irritated with every step.

📍 📍 Weak Glutes or Hip Stabilizers: Muscles not supporting the joint sufficiently.

📍 Tight Hip Flexors: Shortened muscles pulling on the hip when you walk.

📍 Joint Inflammation: Swelling creating pressure and discomfort.

Why does it get worse?
Many people try to walk less when their hip hurts, but this often leads to weaker muscles, tighter tendons, and more stiffness – creating a cycle of increasing pain.

If you're noticing:

*Pain that increases the longer you walk
*Stiffness after sitting
*Difficulty with stairs
*Aching down the thigh
..it's time to get it checked! These are signs your hip needs attention.

You don't have to walk through pain!
Our clinic specializes in treatments that focus on:

✅ Reducing inflammation & improving circulation
✅ Supporting cartilage health & restoring smooth movement
✅ Increasing hip mobility & stability..helping you walk pain-free again.📍

Rochester Arthritis & Joint Pain Center

01/02/2026

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