The Mama Coach - Lexi Luptak

The Mama Coach - Lexi Luptak Welcome! I'm Lexi and I'm a pediatric nurse and mom to 5 amazing kids. I'm here to help.

03/18/2026

Want to see, in real life, what force is actually needed for quality CPR?

Want to know how hard is hard enough for effective back blows?

Then join me on 3/23 from 6-8p for a CPR class in a low pressure, and dare I say, fun environment.

We’ll cover CPR for infants, children, and adults. You’ll have a chance to see and use an AED. And we’ll cover choking relieving techniques for everyone too!

Cost of the class is $35 per person and includes a drink voucher.

The event will be held at the tap room at 99 S Main St in Fairport, NY so space is limited.

Click the link in my bio to grab your spot today!

Save a life, sip a beer 🍻 Join me for CPR on Tap—a laid-back, hands-on class where you’ll learn how to confidently respo...
03/17/2026

Save a life, sip a beer 🍻

Join me for CPR on Tap—a laid-back, hands-on class where you’ll learn how to confidently respond in an emergency (without the boring lecture vibes).

✔️ Infant, child + adult CPR
✔️ Choking response
✔️ Real-life scenarios that actually stick
✔️ Drink ticket included because… balance

Perfect for parents, grandparents, babysitters, and anyone who wants to feel prepared instead of panicked.

🎟️ Spots are limited—grab your ticket now!

Beer in one hand. Lifesaving skills in the other. 🍻🫀Join me for CPR on Tap —a relaxed, hands-on class where you’ll lear...
03/12/2026

Beer in one hand. Lifesaving skills in the other. 🍻🫀

Join me for CPR on Tap —a relaxed, hands-on class where you’ll learn how to respond in an emergency while enjoying a drink. Perfect for parents, grandparents, babysitters, and anyone who wants to feel more confident if the unthinkable happens.

You’ll learn:
• Infant & child CPR
• What to do if a baby or child is choking
• How to recognize an emergency and respond quickly

Each ticket includes a drink from Fairport Brewing while we learn skills that could save a life.

🎟️ Tickets are limited — grab yours now at the link in my bio.

What’s stopping you from learning CPR?Come learn with me (99 S Main location) on 3/23 from 6-8p.Ticket price includes a...
03/07/2026

What’s stopping you from learning CPR?

Come learn with me (99 S Main location) on 3/23 from 6-8p.

Ticket price includes a drink voucher with both alcoholic and nonalcoholic options available.

You’ll learn everything you need to know to respond in an emergency in a low pressure setting.

Sign up today at the link in my bio!

03/04/2026

Baby screams. You scream. I scream… inside. 😅

Following me may cause less crying, more confidence, and occasional snorts of laughter. 🤭

I’m Lexi, RN — your postpartum & newborn wingwoman.
Tap follow for tips that actually work.

Delivering at a “Baby-Friendly” hospital in Rochester, New York? 🤍Friendly reminder: you still have choices.If you’re ex...
03/02/2026

Delivering at a “Baby-Friendly” hospital in Rochester, New York? 🤍

Friendly reminder: you still have choices.

If you’re exhausted, overwhelmed, or feeding isn’t going well, it’s okay to ask questions or request support. You don’t have to just power through.

Try:
“Is this medically necessary?”
“Is this urgent?”
“I’m not able to stay awake safely.”
“I’d like to supplement.”

Rest is safety. Your recovery matters too.

🤍 You don’t have to white knuckle the fourth trimester
🤍 You deserve patient centered, evidence based care
🤍 You don’t have to google at 2am

🤍 Get real support from a postpartum RN right in your home, right now.

Link in bio 🔗

PostpartumSupport

Don’t forget to sign up for my CPR on Tap event on 3/23 from 6-8p! This event is at the smaller taproom (99 S Main St) ...
03/02/2026

Don’t forget to sign up for my CPR on Tap event on 3/23 from 6-8p! This event is at the smaller taproom (99 S Main St) in Fairport, NY.

We’ll cover everything you need to respond in an emergency for children, infants, and adults.

Every ticket includes a drink voucher. You can also grab some delicious pizza from and they’ll deliver right to the taproom! Sounds like a solid date night to me.

Click lexi-luptak.themamacoach.com/classes to grab your spot. Space is limited so don’t wait!

02/26/2026

MYTH: A gadget will save someone from choking.
FACT: A trained human will.

In a real emergency, you won’t have time to read instructions, find batteries, or second-guess what to do.
You’ll use what you’ve practiced.

Your hands.
Your skills.
Your confidence.

Don’t outsource lifesaving to a device. Be the help.

🍺 Join me at CPR on Tap Fairport Brewing Company for hands-on CPR & choking training in a relaxed brewery setting (yes, you get a drink ticket).
👉 Spots are limited — sign up now through the link in my bio.

Get excited! Do you want to know how to respond in an emergency but don't need formal certification? Then join me on 3/2...
02/21/2026

Get excited! Do you want to know how to respond in an emergency but don't need formal certification? Then join me on 3/23 from 6-8p at Fairport Brewing Company for CPR on Tap. Each ticket includes a drink voucher (non alcoholic options available). Grab your spot at lexi-luptak.themamacoach.com/classes Space is limited so don't wait! This event will be held at the 99 S Main St location.

What’s the difference between me and, say, a doula (no shade to doulas)?A few key things set me apart. As a private RN w...
01/07/2026

What’s the difference between me and, say, a doula (no shade to doulas)?

A few key things set me apart. As a private RN with over a decade of experience in pediatrics and maternal/child health, I bring a wealth of knowledge to postpartum support.

When you hire me, you get expert care for both you and your baby. I'll assess your little one's health, monitor feeding, and ensure everything is on track. I'll also check in on your physical and mental well-being.

If concerns arise, I'll refer you to your provider, provide documentation, and help execute treatment plans. With a nurse on your team, you're set up for success!

Questions? Drop them below 👇🏻

Struggling to soothe your newborn? Sign up for my free newborn guide!Just click the link in my bio 👆🏻Not in the newborn ...
01/01/2026

Struggling to soothe your newborn? Sign up for my free newborn guide!

Just click the link in my bio 👆🏻

Not in the newborn season? I’ve got free resources for you too!

Go to lexi-luptak.themamacoach.com and click on “Free Reaources.”

There you’ll find:

🍼 Free Feeding Guide
🤰🏻 Free Prenatal Guide
💤 Free Sleep Guide
🚑 Free CPR Guide

Let’s make 2026 the year we all get the support we deserve!

Address

99 South Main St
Fairport, NY
14450

Telephone

+15184073434

Website

http://lexi-luptak.themamacoach.com/classes

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