Tranquil Heart Wellness

01/03/2026

Tonight’s Wolf Full Moon invites us inward.

A moment to reflect, release, and reconnect with our inner truth.

Pause. Breathe.

Ask yourself:
What am I ready to let go of — and what do I want to nurture this year?

01/02/2026

"I am a part, of a part, of Totality with a part to play that unfolds moment by moment, as I am purposefully guided." ~Fragrant Heart

01/01/2026

12/31/2025

New Year’s Eve Reflection:

As midnight approaches, take one deep breath of gratitude and whisper to yourself…
“I am ready for the light that awaits.”

12/29/2025

Yoga for Post Holiday Release: Try Legs-Up-the-Wall Pose (Viparita Karani) — a simple, restorative way to calm the nervous system and let go of holiday stress.

💬 Tip: Add a folded blanket under your hips for extra comfort.

12/27/2025

Dear Ones,
Thank you for being part of the Tranquil Heart Wellness family this year.
Your light, love, and presence mean more than you know. 💖

Wishing you peace, joy, and the courage to shine into 2026. ✨

12/24/2025

Repeat daily and watch your energy shift!

💖 “My heart glows with gratitude.”
🌿 “I am the calm in the celebration.”
✨ “I radiate joy and peace.”

12/22/2025

As candles glow and hearts gather, may you feel your inner light shining brighter than ever.

The holidays remind us that light lives within — always ready to guide us home. 🌟

12/21/2025

Join me in lighting a candle this Solstice — as a sacred act of renewal and remembrance.

Together we honor the darkness and welcome the returning light. ✨

12/19/2025

4 Ways to Renew Your Spirit This Holiday Season:

1️⃣ Rest deeply and without guilt.
2️⃣ Give from love, not obligation.
3️⃣ Soak in moments of stillness.
4️⃣ Speak kindness to yourself daily.

💬 Which one will you start with today?

12/17/2025

💖 Breathe in peace. Breathe out love.