MANA Performance Therapy

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United States
Fairport, NY
MANA Performance Therapy

We are your one stop shop for skilled physical therapy, strength training, and sport performance.

Performance Therapy = Skilled Physical Therapy, Strength Training, and Sport Performance combined all under one umbrella.

07/05/2023

From chronic Achilles tendon issues to running 6 miles with no pain 😎

The key?

🔑Having a solid game plan

🔑 Consistency

🔑 Ex*****on over time

Pretty incredible what can happen when you combine these things.

Congrats to our client who is now back to running and living his best life! 🏃‍♂️🏃‍♂️🏃‍♂️

06/28/2023

“That face you make when you help your client regain full strength from a broken wrist and then they crush your hand in the graduation photo.”

Real talk - what an absolute pleasure getting to help get back to full strength (100% LSI on grip dynamometer!) and regaining a majority of range of motion and function.

Still some work to be done, but given the magnitude of the injury and surgery he had…couldn’t be more impressed.

Here at Mana we feel grateful to be able to go above and beyond to ensure our clients are getting the best care possible.

Happy graduation day, Alex 🥹

06/12/2023

Too many athletes are guided forward in their return to sport rehab WITHOUT ACTUALLY TESTING STRENGTH.

In todays day and age where technology to test is more affordable than ever, not testing your athletes but having them return to things like:
Running
Jumping
Sport

Is negligent care.

Testing informs so much of the programming and return to sport considerations.

Our athletes deserve better - and we are proud to offer the care they deserve here at Mana.

If you’re coming back from a knee injury and not having any formal strength testing done, please reach out. Whether you work with us or not, we can help you find a location that will test properly.

03/29/2023

Best of luck to the Bishop Kearney boys teams starting Nationals today! Let’s bring home some more hardware and banners!

02/07/2023

🔥MANA FREE AGENT SIGNING🔥 We couldn’t be more excited to welcome Dr. Zak Gabor PT, DPT to our team! Zak and his lovely wife Steph have relocated back to the Western NY area and we are so fortunate to have them be part of our family. We have known Zak for a long time now that extends back before we were in the process of getting MANA off the ground. We have admired all the things he has done to make a lasting impact on those around him and our profession. Our mission and his mission align perfectly in that we are trying to make a change that goes far beyond just physical therapy and performance, but to leave healthcare in a much better place than it currently is. Please welcome Zak if you see him at the office and if you are in need of care from a rockstar clinician, feel free to reach out!
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▪️Showing athletes and active people how to invest in their body to be the best version of themselves. Have questions about what we do? Let’s see how we can help!

10/21/2022

⚾️ NEW PARTNERSHIP ⚾️ Alongside , we are extremely excited to be partnering with Smash It Sports to provide an integrated model of baseball performance, training, and injury reduction! Baseball is such a unique sport that demands a lot from the body so we are very fortunate to be part of this new endeavor! Next Level will cover all things strength and conditioning/sports performance, we will oversee the medical side of injuries and triage any issues that need attention, and Smash It will continue to work on skills with hitting, pitching, and being the best baseball player you can be! Stay tuned for more from this partnership and give a follow!

09/27/2022

🏒BISHOP KEARNEY HOCKEY🏒 We are extremely proud and honored to be partnering with the Bishop Kearney Boys Hockey Program to deliver our rehab and recovery services for their teams. Integrating injury recovery, off ice training at Next Level S&C, and on ice training at the Rochester Ice Center is a great opportunity to showcase how we can keep the boys healthy on the ice now and throughout the season!
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▪️Showing athletes and active people how to invest in their body to be the best version of themselves. Have questions about what we do? Let’s see how we can help!

06/16/2022

🔥LOWER BODY STRENGTH/CONTROL🔥 This exercise is an absolute go to when it comes to checking a lot of boxes for the lower body. This foot elevated bridge with resisted march helps work on rotational stability through the torso, hip flexor strength, and increases demand on hamstring/glute work for good measure due to the feet being elevated on the box. Give this exercise a try and let us know what you think!

06/15/2022

🎙️EPISODE 46🎙️We are joined on the podcast by Pete Holman who is the creator of the Golf Forever Swing Trainer amongst many other things! We discuss golf performance, longevity for golfers, and why you need to consider grabbing this swing trainer sooner than later to help get primed and ready to perform on the course!

06/08/2022

🎙️EPISODE 45🎙️What does recovery mean to you? What strategies do you use to help keep your body performing at a high level? On this week's episode, we go over why the basics of recovery have a tendency to get overlooked and underutilized! Give it a listen on all platforms!

05/31/2022

🎙️EPISODE 44🎙️Strength Training has such massive benefits for golf athletes, but yet golfers continue to struggle to see the value in it compared to the basic flexibility/cardio that they normally do. While flexibility and conditioning can be beneficial to the golfer, ultimately strength training we feel is the missing link in order to help keep you on the course and performing at high level! Give this week's episode a listen and let us know your thoughts!

05/24/2022

🎙️EPISODE 43🎙️ Golf related low back pain is the #1 issue we see in our office every year. On this episode Dr. Russ explains why it continues to be such a common injury, how you should approach it, and how best to get you back on the course ASAP!

Address

80 Lyndon Road
Fairport, NY
14450

Website

http://www.manaperformancetherapy.com/

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