Tribe Wellness

05/21/2015

Check out yesterday's interview on Channel 8 News with Mark Gruba. We talked about making healthy eating fun for the whole family!

Tribe Wellness founder Amy Nadelen discussed way to make healthy eating fun Wednesday on News 8 at Noon.

05/18/2015

Only three weeks until the 2015 Beyond the Bump expo! If you're expecting or have little ones at home, then you definitely don't want to miss it. Pick up a great swag bag, visit with vendors and pediatricians, attend informative expert presentations > there's lots of stuff to do! I'll be there, talking about baby's first foods and sharing information for families with picky eaters. Hope you can come!

https://youtu.be/Jrz7am2FNys

A 60-second preview of Beyond the Bump's 3rd annual event on June 6, 2015. Join us at The DoubleTree in Henrietta from 10-2 for Rochester's premier event for...

04/09/2015

Want to learn how to build a better baby? Join me at for a FREE wellness event helping you to create the safest and healthiest environment for your baby from preconception through the first year of life. Learn about food choices for a healthy pregnancy, healthy birth options, and simple exercises for your baby's neural development.
http://tribewellness.com/build_a_better_baby/

04/08/2015

Join me this Sunday for a feel good fundraiser called Smile for Hope. I'll be a guest speaker, telling attendees how not to be fooled by those "not-so-healthy-health-foods". http://tribewellness.com/smile_for_hope/

04/02/2015

Real food lunch tip: instead of mayo, try hummus, tzatziki, or even a home made white bean dip on your sandwiches!

04/02/2015

Tribe Wellness is kicking off a new community-focused program in Rochester called ROC Eats Real (which is why our Facebook feed as been a little quiet lately)! Check out our interview this morning on the Good Day Rochester show, talking about the Challenge. Registration is now open - www.roceatsreal.com!

The ROC Eats Real ChallengeUpdated: Wednesday, April 1 2015, 09:54 AM EDT ROC Eats Real is a new community-focused nutrition challenge from May 3 to June 13. The six-week program is designed to inspire you to clean out the pantry for a fresh start - trading out the processed and convenient foods for…

03/12/2015

Let this be a lesson ... When cooking pasture raised beef and pork, cut cooking times in half. And don't have a 45 minute conversation with your husband and completely neglect the oven. Waffles for dinner tonight!
Visit: TribeWellness.com

03/12/2015

I. HAVE. NO. WORDS.

Kraft Singles, those individually wrapped slices of processed cheese that have long been a staple of school lunches, are the first product to earn a nutrition seal from the Academy of Nutrition and Dietetics.

03/11/2015

How do you handle rewards for things like good behavior or good grades in your house? We use a star chart, that everyone (even mom and dad!) earn stars on. When we've earned a certain amount as a team, we're rewarded with a trip to the community pool, or a movie night. On today's video blog we chat a little about why you should think twice about having food as part of the reward system.

http://ow.ly/Kdy8c

If you behave at the grocery store, you can have a cookie! Good report card, let's go out for ice cream! Does using food as reward really have an...

03/11/2015

Great Ted Talk with Jamie Oliver - one scene showed him asking elementary kids about different veggies. Very few kids could identify any of them. It's time for change! http://ift.tt/1xNfmcD
Visit: TribeWellness.com

03/10/2015

I'll be presenting at this wonderful charity event on Sunday, April 12th! Come learn about tricky marketing for unhealthy health foods & sweat a little bit with Megan Eggleston from Midtown. Dress comfy, bring your girlfriends, and support a great cause!

International Women's Day is the perfect time to release some details for Smile for Hope!

It's going to be an AWESOME afternoon - 5 weeks from today! Join us for a mind, body and soul event to support RESOLVE/Safe Journey/Stand Up Guys!

03/08/2015

Getting ready to put together our bison stew with our finds from our trip to the Brighton Farmer's Market today!
Visit: TribeWellness.com