08/25/2025
Boosting your B12? 💊 When you’re looking for a supplement, you’ll likely see a few different forms of the vitamin. Here’s a quick guide to the most common types:
* Cyanocobalamin: This is the most widely available form and is a synthetic version of the vitamin. It’s stable, cost-effective, and gets converted into an active form by your body.
* Methylcobalamin: A naturally occurring, “active” form of B12 that your body can use directly. It’s a popular choice for those who prefer a form that doesn’t require conversion.
* Hydroxycobalamin: Another natural form of B12, often used in injections for severe deficiency. It stays in the body for a longer period of time.
Choosing the right B12 supplement depends on your individual needs. Book a consult or talk to your doctor to see which one is best for you!