01/19/2026
Last week we held a free community educational event at STAR where we took a deep dive into the six pillars of lifestyle medicine. These pillars are not just abstract ideals—they're strategies tailored for real life, especially for those navigating rehab, chronic pain, or simply the hustle of daily demands.
Follow along this month while explain the six pillars and offer strategies to incorporate each pillar in your daily life. Call our office at 585-425-1018 to get started on the Physical Activity pillar.