STAR Physical Therapy

03/31/2026

At STAR we build a custom plan that is tailored to your needs and your progress. Get started on your path to recovery today!

03/27/2026

03/26/2026

Sleep FAQs!
Is it normal to wake up feeling stiff every morning?
Not necessarily. While some morning stiffness is more common as we age (often lasting 10–15 minutes), persistent pain upon waking that does not resolve with movement usually signals one of three things:
⭐Inflammation: Fluids can accumulate in your joints overnight while you aren't moving, especially if your body has an injury or chronic condition.
⭐Support Issues: Your mattress or pillow may not be the right support your body needs depending on your condition and the age of your mattress.
⭐Dehydration: Your discs and soft tissues need hydration to stay elastic.
If your stiffness lasts longer than 30 minutes or requires a hot shower just to move normally, we are here to help! We can evaluate your situation and provide suggestions and strategies to help you find a solution and path to better quality sleep.
Sleep Well!

03/25/2026

Sleep FAQs!!
Can I just catch up on the weekend?
Unfortunately, "sleep debt" doesn't work like a bank account. You can't fully recover the cognitive and physical deficits of a bad week with one long Sunday nap. Consistency is more important than the occasional binge-sleep.

03/24/2026

Sleep FAQs!
How many hours do I actually need?
While eight hours is the gold standard, most adults need between seven and nine hours and sleep needs can vary between individuals. If you are recovering from a major surgery or injury, you may need more than what is typical for you.

03/23/2026

Please join Kali at Fairport Pickleball Club this Thursday, March 26th at 11am for a one-hour workshop on upper body strength training and injury prevention.
The workshop is free but space is limited so please register using the link below. We hope to see you there!
https://app.courtreserve.com/Online/Events/Details/12203/VABYGKB12203805?resId=50954026

03/20/2026

Spring cleaning this weekend? Make sure you properly stretch!
Lifting injuries account for many of the injuries we see at STAR Physical Therapy, so any sort of lifting should be taken seriously. The stretching program on our website can help you avoid a lifting injury by minimizing muscle imbalances and preparing your muscles to take the load.
Learn more here: https://www.star-physicaltherapy.com/Lifestyle-Activities/Lifting/Stretching-Guide-for-Lifting/a~8002/article.html

03/18/2026

Whether you have lower, mid or upper back pain, it can seriously impair your outlook on life and your happiness, but worry no more! STAR Physical Therapy aims to provide a solution to you and to your problem, as well as supply information that will help you stay healthy and pain free.

There's no reason for you to live life in pain 😔, there's too much to see, feel, and experience when you're able to stand tall!☺️

therapy

03/17/2026

Happy St. Patrick's Day and Happy Birthday to Amy! We are so lucky to have Amy as part of our STAR family!

03/16/2026

👎🏼Bad news: 80% of people will have low back pain at some point in their lives.
👍🏼Good news: Very few people who feel pain in their low back have a serious medical problem.
With these facts in mind, you can be assured that with our help you can take steps to ease symptoms and prevent future problems.
Learn more here: https://www.star-physicaltherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Low-Back-Pain/a~1452/article.html

03/12/2026

While you’re dreaming, your body is busy performing essential maintenance that directly impacts your PT goals:
‼️Tissue Repair: During deep sleep, the body releases a growth hormone, which is vital for repairing muscles, tendons, and ligaments.
‼️Inflammation Control: Sleep helps regulate the body’s inflammatory response. Chronic sleep deprivation can actually increase systemic inflammation, making joint pain feel worse.
‼️Motor Learning: If you’re learning a new movement pattern or balance exercise in PT, your brain saves those files during REM sleep. No sleep, no progress.
‼️The Pain-Sleep Connection
It’s a frustrating cycle: pain keeps you awake, and lack of sleep makes you more sensitive to pain. Studies show that a single night of poor sleep can lower your pain threshold the following day. Improving your sleep hygiene can be just as effective for pain management as an ice pack or a stretching routine.
Sleep Well!

03/10/2026

Don't wait to start feeling better! We are fully staffed and have appointments available, often within a day or two of your initial contact.
We look forward to helping you move and feel better this Spring.
📞585-425-1018