01/07/2026
Brain fog is one of the most common and misunderstood symptoms of the menopausal transition.
Shifts in estrogen directly affect the parts of the brain responsible for memory, focus, and clarity. Add disrupted sleep and hot flashes, and it’s no wonder so many women feel “off.”
The good news? For most women, these cognitive changes are temporary and with the right support, brain health can be protected and optimized!
At Embody Her Health, we take brain health seriously. Menopause isn’t something to “push through.” It’s something to be cared for intentionally, thoughtfully, and individually.
If brain fog is affecting your quality of life, let’s talk…
📲 Call or text to book an appointment now 618-680-1177