03/10/2026
Ever felt like you were disconnected from yourself? Or that you cannot tell if you are coming or going?
When this happens, it is because we are going on autopilot. To take control of your body, we have to become and operate in Mindfulness - the intentional, non-judgmental act of paying attention to the present moment, including your thoughts, emotions, bodily sensations, and surroundings
Join Me March 21st at 11am as we launch our Mindful Series:
Session One - Neurographic Art (2 hours) 3/21/26
Session Two - Mindfulness Art (1.5 hours) TBD
Session Three- Progressive Muscle Relaxation (1 .5 hours) TBD
Session Four- One Mindful Craft (1 hour) TBD
Private Pay Rate: $35/Hr
To use insurance inquire upon outreach
Now Accepting Insurance (via Headway):
Aetna | Cigna | Oscar Health | Oxford | Carelon Behavioral Health | Private Pay | Out-of-Network
https://www.eventbrite.com/e/mindfulness-series-neurographic-art-tickets-1984382038094?aff=oddtdtcreator
www.SomaLotus.com
anycia.grady@somalotus.com
216-505-1391