02/16/2026
Life moves in waves — some gentle, some overwhelming. Yoga doesn’t promise a life without challenge… it offers us a way to meet it.
Through breath, awareness, and presence we practice remembering:
We are not the moment.
We are not the emotion.
We are not the story our mind repeats.
We are the steady witness beneath it all.
Each time you step onto your mat you practice resilience — the quiet strength of staying open, grounded, and compassionate even when life feels uncertain.
You may not control what arrives,
but you can choose how you hold it.
Come breathe with us this week. 💚