Pajemo Fitness

Pajemo Fitness I help clients feel younger and become more athletic. The goal for Pajemo (PA-GEE-MO) Fitness is to help you become a healthier version of yourself.

Making the mental change and then implementing attainable steps will lead to success!

Simple works, but you must be consistent.
10/23/2025

Simple works, but you must be consistent.

No, you,re not too old or out of shape to exercise! Work at your current level and help yourself recover.
09/14/2025

No, you,re not too old or out of shape to exercise!
Work at your current level and help yourself recover.

Sometimes we need to “hold” to move better. One way to repair and strengthen muscles (especially if just starting) is is...
07/17/2025

Sometimes we need to “hold” to move better.
One way to repair and strengthen muscles (especially if just starting) is isometric holds.

This allows you to strengthen areas without worrying about joint pain. Have random knee pain that seems to come from nowhere?

Fix that issue and you might start enjoying your favorite activities again

Address

Falcon Heights, MN

Website

Alerts

Be the first to know and let us send you an email when Pajemo Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pajemo Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category