Sanctuary - Wellness & Yoga Studio

10/30/2025

Wear your cozy Halloween PJ's or bring a cozy Halloween blanket (or not) and join us for this Restorative class that will leave body, mind and soul at ease. Most postures are reclined or seated. Class is Beginner-friendly.
https://momence.com/s/124379447

10/30/2025

Tomorrow Night!
A Restorative yoga class. Spooky playlist, treats and fun! Wear Halloween colors, Halloween Pj's or come as you are!
https://momence.com/s/124379447

10/29/2025

One of our most popular facial add-ons is Gua Sha. We are giving all of our secrets away during this hands-on instructional class. Learn the science behind this technique and our signature Gua Sha protocol for the face. Special bonus: A bottle of Ginger Facial oil, your own Gua Sha tool, take-home instructions.
https://momence.com/s/124446278

10/29/2025

We'll see you on your mat, tonight at 5:30. beginner-friendly. Call or text us to sign up or click here:
https://momence.com/s/122677953

10/27/2025

https://momence.com/s/117258286

10/26/2025

Wear your cozy Halloween PJ's or bring a cozy Halloween blanket and join us for this Restorative yoga practice. Most postures are seated or lying and we're going to take it down a notch with a grounding, relaxing, Restorative sequence that will renew and soothe both mind and body.
https://momence.com/s/124379447

10/26/2025

Join us on Thursday at 5:30 for a Restorative yoga class. Spooky playlist, treats and fun! Wear Halloween colors, Halloween Pj's or come as you are!
https://momence.com/s/124379447

10/25/2025

Let's continue to dive deeper into specific facial exercises that strengthen and release congestion and stagnation in the facial muscles. You will learn a sequence of postures that will facilitate a more subtle, youthful appearance and glow. We will discuss Chinese medicine and how it relates to different areas of the face and how we can move Chi (energy) by manual manipulation. Special bonus of a warm-up routine and product introduction. This is an educational and FUN class for all ages.
*Face Yoga 1 is NOT a requirement to participate in this class.
https://momence.com/s/124414289

10/25/2025

10/23/2025