Sanctuary - Wellness & Yoga Studio

01/02/2026

Start 2026 grounded, balanced and with self care. This workshop was created to nurture your body and soul with all the right ingredients:

Restorative Yoga- All poses are in seated or reclined position. We will get a deep stretch, focusing on the breath as we open all our energetic pathways. You will feel relaxed in your poses, while listening to a carefully curated playlist to uplift and inspire your New Year Intentions. Restorative Yoga is for EVERY-BODY! We have bolsters, blocks, yoga straps and blankets and you will be compassionately guided to enter and exit your pose while listening to your body and honoring how it takes shape.

Reiki Healing: Kim, our resident Reiki practitioner, will be present to help guide Universal life force energy, promoting relaxation, emotional healing, stress reduction, and a sense of overall well-being thru Reiki both at the beginning and to conclude class.

Guided Meditation: A hand-written, guided meditation will be presented just before Savasana to set the tone for the best year ever.

Sound Bath: Let the sounds of the Native American Flute and drum, Koshi chimes and crystal singing bowls lead you deep into your Savasana.

All are welcome to join in this immersion of healing modalities to begin 2026 in the most nurturing way.
There are just a few seats left!

01/01/2026

Start 2026 grounded, balanced and with self care. This workshop was created to nurture your body and soul with all the right ingredients:

Restorative Yoga- All poses are in seated or reclined position. We will get a deep stretch, focusing on the breath as we open all our energetic pathways. You will feel relaxed in your poses, while listening to a carefully curated playlist to uplift and inspire your New Year Intentions. Restorative Yoga is for EVERY-BODY! We have bolsters, blocks, yoga straps and blankets and you will be compassionately guided to enter and exit your pose while listening to your body and honoring how it takes shape.

Reiki Healing: Kim, our resident Reiki practitioner, will be present to help guide Universal life force energy, promoting relaxation, emotional healing, stress reduction, and a sense of overall well-being thru Reiki both at the beginning and to conclude class.

Guided Meditation: A hand-written, guided meditation will be presented just before Savasana to set the tone for the best year ever.

Sound Bath: Let the sounds of the Native American Flute and drum, Koshi chimes and crystal singing bowls lead you deep into your Savasana.

All are welcome to join in this immersion of healing modalities to begin 2026 in the most nurturing way.
There are still some seats left!

12/27/2025

Start 2026 grounded, balanced and with self care. This workshop was created to nurture your body and soul with all the right ingredients:

Restorative Yoga- All poses are in seated or reclined position. We will get a deep stretch, focusing on the breath as we open all our energetic pathways. You will feel relaxed in your poses, while listening to a carefully curated playlist to uplift and inspire your New Year Intentions. Restorative Yoga is for EVERY-BODY! We have bolsters, blocks, yoga straps and blankets and you will be compassionately guided to enter and exit your pose while listening to your body and honoring how it takes shape.

Reiki Healing: Kim, our resident Reiki practitioner, will be present to help guide Universal life force energy, promoting relaxation, emotional healing, stress reduction, and a sense of overall well-being thru Reiki both at the beginning and to conclude class.

Guided Meditation: A hand-written, guided meditation will be presented just before Savasana to set the tone for the best year ever.

Sound Bath: Let the sounds of the Native American Flute and drum, Koshi chimes and crystal singing bowls lead you deep into your Savasana.

All are welcome to join in this immersion of healing modalities to begin 2026 in the most nurturing way.
Seats are limited.
Don't wait to sign up!

12/25/2025

12/21/2025

Winter Solstice

The longest night arrives,
its quiet breath sweeping over hills,
filling valleys with a velvet hush.
The stars hang heavy,
sharp as frost-bitten branches,
piercing through the endless black.
But here, in this darkness,
there is a pause, a reckoning—
a tender cradle for the weary year.
The Earth listens,
its frozen soil still and waiting,
a keeper of ancient secrets.
And yet, somewhere within,
the faintest pulse stirs,
a promise, a whisper:
That light will grow again,
the seeds will stir beneath snow’s embrace,
and what seems silent
is simply gathering strength.
Tonight, we honor the night,
its depth, its grace,
its quiet teaching
of how to hold on
and how to begin.

✍️ Rivers in the Ocean

12/20/2025

TODAY AT 3!
Join us for our 3rd annual Christmas PJ Restorative Yoga with Meditation and Sound Bath.
A deeply relaxing and festive yoga class with special playlist and hand-written guided meditation. All poses are either in seated or reclined positions, with added support from bolsters, blocks, blankets and compassionately-led for the ultimate comfort. Stay for light refreshments after class or take home with you.
PJ's optional. Come as you are.
https://momence.com/s/125020420

12/20/2025

TODAY'S THE DAY!
We're all set up and ready to share some holiday cheer! See you 8am-2pm!

12/19/2025

TOMORROW!
Join us for our 3rd annual Christmas PJ Restorative Yoga with Meditation and Sound Bath.
A deeply relaxing and festive yoga class with special playlist and hand-written guided meditation. All poses are either in seated or reclined positions, with added support from bolsters, blocks, blankets and compassionately-led for the ultimate comfort. Stay for light refreshments after class or take home with you.
PJ's optional. Come as you are.
https://momence.com/s/125020420

12/18/2025

Join us for our 3rd annual Christmas PJ Restorative Yoga with Meditation and Sound Bath.
A deeply relaxing and festive yoga class with special playlist and hand-written guided meditation. All poses are either in seated or reclined positions, with added support from bolsters, blocks, blankets and compassionately-led for the ultimate comfort. Stay for light refreshments after class or take home with you.
PJ's optional. Come as you are.
https://momence.com/s/125020420

12/17/2025

Bring your mat and your friends! Let's get thru it together!
https://momence.com/s/122677970

12/15/2025

Join us for this Beginner-friendly yoga class, where we will focus on breath-to-movement, proper alignment and holiday fun. If you have ever been to one of our classes, you know how creative we can be. You will be guided into bow pose as well as make your own Christmas bow during class. Come for the fun, stay for the community!
https://momence.com/l/VRh6JObL