The Mindful Ways

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The Mindful Ways Transformational Yoga, Guided Meditations
& Mindful Insights to help you live with peace and clarity

Yoga has been such a powerful and steady anchor in my journey of self-connection, always guiding me back home to a place...
15/01/2026

Yoga has been such a powerful and steady anchor in my journey of self-connection, always guiding me back home to a place of wholeness and peace 🩷

I’m deeply honored to offer a class rooted in that same intention. With so much excitement, I’m thrilled to announce The Connection, held every Monday at 5:30 PM at the beautiful , beginning this Monday, January 19th.

Come as you are. Let’s connect, together 🙏

Save your spot and join me this Monday! ✨🧘‍♀️

Hello Beautiful Yogis 😘 With an exciting move on the horizon I am unable to commit to outdoor yoga this year 🩵 I will mi...
09/06/2024

Hello Beautiful Yogis 😘 With an exciting move on the horizon I am unable to commit to outdoor yoga this year 🩵 I will miss you all dearly, but the move is not far !! Catch me at a new studio in South Coast MA/RI this fall 🍃 Continue your practice 🙏 Enjoy the summer beauty 🌞 Sending love to you all ❤️❤️

This weekend I said farewell to one of my favorite places 🩵 In the past four years I have spent nearly every week learn...
04/06/2024

This weekend I said farewell to one of my favorite places 🩵 In the past four years I have spent nearly every week learning, discovering, growing, and connecting in this space. It is here where I found my voice and grew into my yoga teacher identity 🙏 I will forever hold this space, this chapter of my life, and my beautiful yogis who I’ve met here near and dear to my heart 🩵 Although change is bittersweet it is necessary; the impermanence of life is one I am reminded of and the yogic practice of acceptance has kept me strong, grateful, and excited for all that is to come next !

This week’s 💖 is the lovely … Leah !! 🩵 So beautifully poised in her tree 🙏 Leah has been practicing with me for as lo...
27/03/2024

This week’s 💖 is the lovely … Leah !! 🩵 So beautifully poised in her tree 🙏 Leah has been practicing with me for as long as I can remember! When I asked Leah: what does yoga mean to you? She responded “What doesn’t it mean! It gives you everything: exercise, stretching, relaxation, community, confidence, self awareness, inner work. You can’t put it into words; it’s constantly changing day by day because it gives you what you need on the day that you need it” 💖 Leah, I couldn’t agree more, thank you for being my #1 supporter in each evolving step of my yoga teaching journey - you’re a staple to our community 🙏 Keep shining your ✨

Night Yoga is BACK 🌝✨This Thursday 03/28 only* for a special free flow & sound session !! There is something magical abo...
26/03/2024

Night Yoga is BACK 🌝✨This Thursday 03/28 only* for a special free flow & sound session !! There is something magical about yoga in the dark 🙏 Join us this Thursday from 6:30 - 7:45pm at Divine Yoga Studios where we start in the light and end in the dark

Meditation is a messy process 🧠 there is nothing deemed ‘right’ and nothing deemed ‘wrong’ 🫶 All you are trying to accom...
26/03/2024

Meditation is a messy process 🧠 there is nothing deemed ‘right’ and nothing deemed ‘wrong’ 🫶 All you are trying to accomplish is non-judgmental, yet honest awareness - it can be as simple as setting a 3 minute timer and asking “what am I thinking about now? … and now …. how about now ? … what about now?” Place awareness on the mind without judging or attaching to it ‼️

The angels are speaking to Laurie in this lifetime - can you feel it ?! 😇🪽I always can 🙏 Laurie’s 💖 shines through eve...
15/03/2024

The angels are speaking to Laurie in this lifetime - can you feel it ?! 😇🪽I always can 🙏 Laurie’s 💖 shines through every word she says ✨ Laurie has been practicing yoga with me for over 3 years now !! Her yoga practice is so much more than just an “exercise”, it’s a time to reconnect back to her beautiful soul; to recharge and replenish all the goodness that she so effortlessly gives ! Laurie, you are like family to me - continue to shine your special light and do all that makes you feel happy, whole, & intuitively led to 🩵

💜 It’s no secret that we are most susceptible to influence and conditioning as children 🫶 because of this, sometimes it’...
15/03/2024

💜 It’s no secret that we are most susceptible to influence and conditioning as children 🫶 because of this, sometimes it’s worth looking into the past to see where our current beliefs come from - are they realllllly yours? 🔎 Ponder this question for a little while and see what comes up for you

Contemplative Practices such as meditation and journaling allows you to ponder a vision of who you want to become & what...
11/03/2024

Contemplative Practices such as meditation and journaling allows you to ponder a vision of who you want to become & what you want life to feel like 🌟 Although the vision is not guaranteed, the process provides a DIRECTION / PATH to follow - the details will fill in naturally from there 🤩

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