11/30/2025
Our Thai Yoga Class is a traditional practice that combines acupressure, stretching, and assisted yoga poses to promote well-being and restore balance to the body. By using passive stretches and yoga-like poses, your practitioner will facilitate a deep decompression of the spine and elongation of the muscles, freeing stagnation and alleviating tension in the body. This is a passive-type of class beginning with Pranayama (breathwork) and ending with a guided Savasana.
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