Dion Physical Therapy

08/27/2024

Dry needling is a drug-free alternative technique physical therapists use for the treatment of musculoskeletal pain and movement impairments. It is administered in our clinic by a licensed physical therapist who has received post graduate certification training and can play a role in muscle recovery and pain relief when your muscles are overused or strained. Call today to learn how we can help you with your pain!

https://health.clevelandclinic.org/dry-needling-how-this-time-tested-method-sticks-it-to-muscle-pain?fbclid=IwAR3-9wum2GO00GRojUKMgsvks1ekKE4fxXDA72PeGg8O5IdI0w2xpmOP-vc

05/28/2024

At Dion Physical Therapy we now offer Therapeutic Cupping administered by a certified clinician as a component of our traditional physical therapy treatments.
Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin, usually on the back, shoulders, or other areas with muscle tension to create suction. Once the vacuum is created, the cup is maintained either statically or dynamically. The suction created by the cups draws the skin and superficial muscle layer into the cup which is believed to increase blood flow to the area, increase range of motion, promote tissue healing, and relieve muscle tension.
Cupping therapy is often used to treat various conditions including pain, inflammation and stress. It is considered relatively safe when performed by a trained practitioner. Be sure to ask us if this treatment may be indicated for you and let us help you feel your best!

05/09/2024

One year in our new space and loving it!💪

02/25/2021

Next group starts March 15th! Reserve your spot today - click the link below to learn more or respond to this post!

https://www.dionpt.com/personal-training-wellness

01/06/2021

Want to learn more about your "core"? Read this blog post!

This post will start off our series on the core. This is a buzzword that you hear often but do you really know it's meaning? Most people think of the core as strictly the abdominal muscles, but the core is made up of additional muscles in the hip and back. This blog series will break up the core int...

10/30/2020

We have your back 😉 Everyone have a safe and fun weekend!

10/24/2020

Afraid of hurting yourself while raking this fall? Let us help!

Fall is a beautiful time of year marked with the start of dropping temperatures, pumpkin spiced everything, football season, school beginning, and the beauty of leaves turning. With fall comes the tasks of changing out your clothes, setting up your yard for the winter, and raking up leaves. Here are...

10/16/2020

Frustrated about recent weight gain? We can help!

Have you heard the phrase the "Freshman 15" in reference to a college student gaining 15 pounds in their first year of school? Well I bet a lot of us are more familiar with the "Covid 15". We have heard many reasons why people have put on extra weight during the recent economic shut down - stress, n...

10/15/2020

Lots of team work here tonight! Patients having fun and planking together! Way to go!

09/16/2020

Is your posture causing you pain? Read below for some common mistakes people make and ways to improve.

I'm sure we have all heard the words "Stand up straight!" or "Sit up straight!" at least once in our lives. Whether it was our parents, grandparents, or teachers saying these words, one thing we now know is that we should have been listening all along! First, let's talk a little bit about what exact...

07/27/2020

Thank you to my wonderful team! Dion Physical Therapy opened one year ago last June - and it has been a fantastic year! Cheers to all of our past and future clients, you make our job amazing. Finally, I am so lucky to have Vanessa, Ben, and Maryanne everyday - thank you for all you do!