12/03/2025
Your metabolism doesn’t just rest at night — it resets.
But if you’re not getting quality sleep, your hormones and metabolism can become unbalanced, leading to stubborn weight gain, low energy, and brain fog.
Here are 3 simple habits to improve sleep and support metabolic health:
🌙 Set a consistent sleep schedule – Going to bed and waking up at the same time daily helps your body regulate its internal clock.
📵 Limit screen time before bed – Blue light interferes with melatonin, the hormone that tells your body it's time to rest.
🍵 Watch what (and when) you eat – Heavy meals or late-night snacking can disrupt both sleep and metabolism.
💤 In our Metabolic Reset Program, we’ll coach you on building sustainable sleep routines and lifestyle habits that lead to real, lasting results.
💡 Want expert guidance and compassionate care? Book your consultation today at Fallbrook Medical Center.
📍 Walk-ins welcome. We’re here for your health — every step of the way.
